If you’re struggling to build muscle, the best way to spark growth is by using a few techniques that go beyond counting sets and reps. You grow muscle in 3 different ways (tension, stress, and damage), so it’s best to manipulate variables that increase any of those factors or all of them. Some of the best techniques are supersets, drop sets, partial reps, and the pre-exhaustion technique. #instagood #instagram #igers #igaddict #black #muscle #tattoo #ink #blessed #bodybuilding #love #me #healthy #cardio #competition #fitnessmodel #training #gym #workout#picoftheday #photography #photooftheday #abs #repost #explore @_alphaelitefitness_ _alphaelitefitness_ A.J. Kemp

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