DUMBBELL ONLY CHEST & TRICEP WORKOUT! ๐Ÿ’ช๐Ÿฝ double tap &&& save this workout for laterrrrr!!! _ SUPERSET 1๏ธโƒฃ & 2๏ธโƒฃ 3x10 dumbbell chest press into dumbbell overhead tricep extensions 3๏ธโƒฃ 4x12 dumbbell close chest press 4๏ธโƒฃ 3x10 dumbbell flys SUPERSET 5๏ธโƒฃ & 6๏ธโƒฃ 3x10 incline dumbbell press into single arm tricep extensions _ hope you all have an amazing saturday night!!! ๐Ÿ’›โ˜บ๏ธ iโ€™m off to get some cafe rio ๐Ÿ˜๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐ŸŒŸ๐Ÿ˜‹๐ŸŒฎ๐Ÿฅ™๐Ÿฅ—๐Ÿฒ @_brittanylupton _brittanylupton Brittany โ˜ผ

  • _brittanylupton

    @_brittanylupton

    2 weeks ago
  • Chandler, Arizona
  • DUMBBELL ONLY CHEST & TRICEP WORKOUT! ๐Ÿ’ช๐Ÿฝ double tap &&& save this workout for laterrrrr!!! _ SUPERSET 1๏ธโƒฃ & 2๏ธโƒฃ 3x10 dumbbell chest press into dumbbell overhead tricep extensions 3๏ธโƒฃ 4x12 dumbbell close chest press 4๏ธโƒฃ 3x10 dumbbell flys SUPERSET 5๏ธโƒฃ & 6๏ธโƒฃ 3x10 incline dumbbell press into single arm tricep extensions _ hope you all have an amazing saturday night!!! ๐Ÿ’›โ˜บ๏ธ iโ€™m off to get some cafe rio ๐Ÿ˜๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐ŸŒŸ๐Ÿ˜‹๐ŸŒฎ๐Ÿฅ™๐Ÿฅ—๐Ÿฒ
    Brittany โ˜ผ DUMBBELL ONLY CHEST & TRICEP WORKOUT! ๐Ÿ’ช๐Ÿฝ
double tap &&& save this workout for laterrrrr!!! _
SUPERSET 
1๏ธโƒฃ & 2๏ธโƒฃ 3x10 dumbbell chest press into dumbbell overhead tricep extensions 
3๏ธโƒฃ 4x12 dumbbell close chest press
4๏ธโƒฃ 3x10 dumbbell flys 
SUPERSET 
5๏ธโƒฃ & 6๏ธโƒฃ 3x10 incline dumbbell press into single arm tricep extensions 
_
hope you all have an amazing saturday night!!! ๐Ÿ’›โ˜บ๏ธ iโ€™m off to get some cafe rio ๐Ÿ˜๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐ŸŒŸ๐Ÿ˜‹๐ŸŒฎ๐Ÿฅ™๐Ÿฅ—๐Ÿฒ

    DUMBBELL ONLY CHEST & TRICEP WORKOUT! ๐Ÿ’ช๐Ÿฝ
    double tap &&& save this workout for laterrrrr!!! _
    SUPERSET
    1๏ธโƒฃ & 2๏ธโƒฃ 3x10 dumbbell chest press into dumbbell overhead tricep extensions
    3๏ธโƒฃ 4x12 dumbbell close chest press
    4๏ธโƒฃ 3x10 dumbbell flys
    SUPERSET
    5๏ธโƒฃ & 6๏ธโƒฃ 3x10 incline dumbbell press into single arm tricep extensions
    _
    hope you all have an amazing saturday night!!! ๐Ÿ’›โ˜บ๏ธ iโ€™m off to get some cafe rio ๐Ÿ˜๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ๐ŸŒŸ๐Ÿ˜‹๐ŸŒฎ๐Ÿฅ™๐Ÿฅ—๐Ÿฒ

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jshark_fitness - Jordan Thimjon 2 weeks ago

Love this workout girl!! Always killing it๐Ÿ˜ hope you had an amazing weekend girl โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ˜˜

sarah_bronks_fit - Sarah 2 weeks ago

You are making the camo too enticing, stopppppp I canโ€™t even. Youโ€™re slaying the camo