happy mondayyyy ☺️🙌🏽 starting off the week with some abs + core! i try to keep my abs and core engaged throughout all my exercises, but i have seriously been slacking on working them on their own! so here we are slamming out this circuit! _ double tap &&& save this for later 🔥🙌🏽 _ the circuit do each exercise 10-15 reps and move to the next. you can repeat this entire circuit as many times as you want! _ 1️⃣ bosu ball pikes 2️⃣ bosu ball tucks 3️⃣ bosu ball passes 4️⃣ plank toe touches 5️⃣ plank toe taps 6️⃣ weighted russian twists 7️⃣ knee tucks 8️⃣ in and outs _ you will for SURE feel the burn with this circuit! 🙌🏽😉 ENJOY!!! and happy monday! 💛 _ wearing @gymshark high waisted flex set @_brittanylupton _brittanylupton Brittany ☼ CPT

  • _brittanylupton

    @_brittanylupton

    2 months ago
  • happy mondayyyy ☺️🙌🏽 starting off the week with some abs + core! i try to keep my abs and core engaged throughout all my exercises, but i have seriously been slacking on working them on their own! so here we are slamming out this circuit! _ double tap &&& save this for later 🔥🙌🏽 _ the circuit do each exercise 10-15 reps and move to the next. you can repeat this entire circuit as many times as you want! _ 1️⃣ bosu ball pikes 2️⃣ bosu ball tucks 3️⃣ bosu ball passes 4️⃣ plank toe touches 5️⃣ plank toe taps 6️⃣ weighted russian twists 7️⃣ knee tucks 8️⃣ in and outs _ you will for SURE feel the burn with this circuit! 🙌🏽😉 ENJOY!!! and happy monday! 💛 _ wearing @gymshark high waisted flex set
    Brittany ☼ CPT happy mondayyyy ☺️🙌🏽
starting off the week with some abs + core! i try to keep my abs and core engaged throughout all my exercises, but i have seriously been slacking on working them on their own! so here we are slamming out this circuit!
_
double tap &&& save this for later 🔥🙌🏽
_
the circuit 
do each exercise 10-15 reps and move to the next. you can repeat this entire circuit as many times as you want!
_
1️⃣ bosu ball pikes 
2️⃣ bosu ball tucks
3️⃣ bosu ball passes
4️⃣ plank toe touches
5️⃣ plank toe taps
6️⃣ weighted russian twists 
7️⃣ knee tucks 
8️⃣ in and outs
_
you will for SURE feel the burn with this circuit! 🙌🏽😉 ENJOY!!! and happy monday! 💛
_
wearing @gymshark high waisted flex set

    happy mondayyyy ☺️🙌🏽
    starting off the week with some abs + core! i try to keep my abs and core engaged throughout all my exercises, but i have seriously been slacking on working them on their own! so here we are slamming out this circuit!
    _
    double tap &&& save this for later 🔥🙌🏽
    _
    the circuit
    do each exercise 10-15 reps and move to the next. you can repeat this entire circuit as many times as you want!
    _
    1️⃣ bosu ball pikes
    2️⃣ bosu ball tucks
    3️⃣ bosu ball passes
    4️⃣ plank toe touches
    5️⃣ plank toe taps
    6️⃣ weighted russian twists
    7️⃣ knee tucks
    8️⃣ in and outs
    _
    you will for SURE feel the burn with this circuit! 🙌🏽😉 ENJOY!!! and happy monday! 💛
    _
    wearing @gymshark high waisted flex set

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__lcta - 1 month ago

@trs_mia regarde la 3e vidéo ça te rappellera des souvenirs 😂😘