Body weight HIIT!πŸ’•πŸ’ͺ🏻 . No equipment is required for this HIIT workout! Save this and give it a go πŸ”₯ . 1️⃣ 35 seconds commando to alt side opening plank 2️⃣ 35 seconds reverse lunge to hop (per side) 3️⃣ 35 seconds pulsing squat 4️⃣ 35 seconds mtn climber 5️⃣ 35 seconds leg lift (per side) . REPEAT 4X!πŸ”₯ 10 second rest after each move. 20 second rest after each round! . Song: Don’t Sleep by Chromeo, French Montana & Stefflon Don . Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!πŸ’ͺπŸ»πŸ’• (link in bio) @_ninamunoz _ninamunoz Nina MuΓ±oz

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    @_ninamunoz

    2 weeks ago
  • Body weight HIIT!πŸ’•πŸ’ͺ🏻 . No equipment is required for this HIIT workout! Save this and give it a go πŸ”₯ . 1️⃣ 35 seconds commando to alt side opening plank 2️⃣ 35 seconds reverse lunge to hop (per side) 3️⃣ 35 seconds pulsing squat 4️⃣ 35 seconds mtn climber 5️⃣ 35 seconds leg lift (per side) . REPEAT 4X!πŸ”₯ 10 second rest after each move. 20 second rest after each round! . Song: Don’t Sleep by Chromeo, French Montana & Stefflon Don . Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!πŸ’ͺπŸ»πŸ’• (link in bio)

    Body weight HIIT!πŸ’•πŸ’ͺ🏻
    .
    No equipment is required for this HIIT workout! Save this and give it a go πŸ”₯
    .
    1️⃣ 35 seconds commando to alt side opening plank
    2️⃣ 35 seconds reverse lunge to hop (per side)
    3️⃣ 35 seconds pulsing squat
    4️⃣ 35 seconds mtn climber
    5️⃣ 35 seconds leg lift (per side)
    .
    REPEAT 4X!πŸ”₯ 10 second rest after each move. 20 second rest after each round!
    .
    Song: Don’t Sleep by Chromeo, French Montana & Stefflon Don
    .
    Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!πŸ’ͺπŸ»πŸ’• (link in bio)

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Yes! My morning routine ☝🏽 love this set! πŸ’–

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