Core workout! 💕 . I love a good ab workout 👏🏻👏🏻 No equipment is required for this workout, so you can do it anywhere! Save this and give it a go💪🏻 . 1️⃣ 30 seconds side plank crunch (per side) 2️⃣ 30 seconds plank jack to half burpee 3️⃣ 30 seconds pike to let lift (per side) 4️⃣ 30 seconds bicycle crunch 5️⃣ 30 seconds scissors . REPEAT 4X!🔥 10 second rest after each move. 15 second rest after each round! . Song: All The Time by Zara Larrson (Don Diablo Remix) . Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!💪🏻💕 (link in bio) @_ninamunoz _ninamunoz Nina Muñoz

  • _ninamunoz

    @_ninamunoz

    6 days ago
  • Core workout! 💕 . I love a good ab workout 👏🏻👏🏻 No equipment is required for this workout, so you can do it anywhere! Save this and give it a go💪🏻 . 1️⃣ 30 seconds side plank crunch (per side) 2️⃣ 30 seconds plank jack to half burpee 3️⃣ 30 seconds pike to let lift (per side) 4️⃣ 30 seconds bicycle crunch 5️⃣ 30 seconds scissors . REPEAT 4X!🔥 10 second rest after each move. 15 second rest after each round! . Song: All The Time by Zara Larrson (Don Diablo Remix) . Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!💪🏻💕 (link in bio)

    Core workout! 💕
    .
    I love a good ab workout 👏🏻👏🏻 No equipment is required for this workout, so you can do it anywhere! Save this and give it a go💪🏻
    .
    1️⃣ 30 seconds side plank crunch (per side)
    2️⃣ 30 seconds plank jack to half burpee
    3️⃣ 30 seconds pike to let lift (per side)
    4️⃣ 30 seconds bicycle crunch
    5️⃣ 30 seconds scissors
    .
    REPEAT 4X!🔥 10 second rest after each move. 15 second rest after each round!
    .
    Song: All The Time by Zara Larrson (Don Diablo Remix)
    .
    Fitness guides and the membership program are packed full of quick and fun workouts that can be done anywhere!💪🏻💕 (link in bio)

  • 4,783 67
  • Save Image Other Pictures

Instagram _ninamunoz (Nina Muñoz) Other GymLive Posts