Wow wow wow... if you want your cakes to ache for a few days, bookmark diz 😭πŸ”₯ πŸ‘Barbell Hip Thrusts - 15, 10, 5, 20 reps (@bretcontreras1 pyramid: 225, 275, 325, 185lbs) SUPERSET, 4 sets. πŸ‘Barbell Sumo Squats - 10 reps πŸ‘Barbell Sumo Squat Pulse - until failure SUPERSET, 3 sets. πŸ‘SL Leg Press - 8 reps each leg πŸ‘Frog Press - 20 reps SUPERSET, 4 sets. πŸ‘Cable RDL - Squat - 8 reps πŸ‘Cable Squats - 10 reps β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shoes: Vans Crop Hoodie: Forever21 Leggings: Gymshark Flex - Small 🎧 BeatsByDre - Powerbeats3 πŸ’Š PEScience - Discount: Ajahzi πŸ’ͺ🏽Workout Program: Ajahzifit.com πŸ’™TULA Skincare - Discount: AJAHZI πŸŽ₯ YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain @ajahzifit ajahzifit Ajahzi Gardner

  • ajahzifit

    @ajahzifit

    4 months ago
  • Wow wow wow... if you want your cakes to ache for a few days, bookmark diz 😭πŸ”₯ πŸ‘Barbell Hip Thrusts - 15, 10, 5, 20 reps (@bretcontreras1 pyramid: 225, 275, 325, 185lbs) SUPERSET, 4 sets. πŸ‘Barbell Sumo Squats - 10 reps πŸ‘Barbell Sumo Squat Pulse - until failure SUPERSET, 3 sets. πŸ‘SL Leg Press - 8 reps each leg πŸ‘Frog Press - 20 reps SUPERSET, 4 sets. πŸ‘Cable RDL - Squat - 8 reps πŸ‘Cable Squats - 10 reps β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Shoes: Vans Crop Hoodie: Forever21 Leggings: Gymshark Flex - Small 🎧 BeatsByDre - Powerbeats3 πŸ’Š PEScience - Discount: Ajahzi πŸ’ͺ🏽Workout Program: Ajahzifit.com πŸ’™TULA Skincare - Discount: AJAHZI πŸŽ₯ YouTube Channel - Ajahzi Gardner 🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
    Ajahzi Gardner Wow wow wow... if you want your cakes to ache for a few days, bookmark diz 😭πŸ”₯
πŸ‘Barbell Hip Thrusts - 15, 10, 5, 20 reps
(@bretcontreras1 pyramid: 225, 275, 325, 185lbs)
SUPERSET, 4 sets.
πŸ‘Barbell Sumo Squats - 10 reps
πŸ‘Barbell Sumo Squat Pulse - until failure
SUPERSET, 3 sets.
πŸ‘SL Leg Press - 8 reps each leg
πŸ‘Frog Press - 20 reps
SUPERSET, 4 sets.
πŸ‘Cable RDL - Squat - 8 reps
πŸ‘Cable Squats - 10 reps
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Shoes: Vans
Crop Hoodie: Forever21
Leggings: Gymshark Flex - Small
🎧 BeatsByDre - Powerbeats3
πŸ’Š PEScience - Discount: Ajahzi
πŸ’ͺ🏽Workout Program: Ajahzifit.com
πŸ’™TULA Skincare - Discount: AJAHZI
πŸŽ₯ YouTube Channel - Ajahzi Gardner
🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain

    Wow wow wow... if you want your cakes to ache for a few days, bookmark diz 😭πŸ”₯
    πŸ‘Barbell Hip Thrusts - 15, 10, 5, 20 reps
    ( @bretcontreras1 pyramid: 225, 275, 325, 185lbs)
    SUPERSET, 4 sets.
    πŸ‘Barbell Sumo Squats - 10 reps
    πŸ‘Barbell Sumo Squat Pulse - until failure
    SUPERSET, 3 sets.
    πŸ‘SL Leg Press - 8 reps each leg
    πŸ‘Frog Press - 20 reps
    SUPERSET, 4 sets.
    πŸ‘Cable RDL - Squat - 8 reps
    πŸ‘Cable Squats - 10 reps
    β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
    Shoes: Vans
    Crop Hoodie: Forever21
    Leggings: Gymshark Flex - Small
    🎧 BeatsByDre - Powerbeats3
    πŸ’Š PEScience - Discount: Ajahzi
    πŸ’ͺ🏽Workout Program: Ajahzifit.com
    πŸ’™TULA Skincare - Discount: AJAHZI
    πŸŽ₯ YouTube Channel - Ajahzi Gardner
    🦈 Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain

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shining_shuma - Shining Shuma 4 months ago

Are you using the same workouts 2-3times a week for your booties? What about your upper, abs and legs? How do you combine the excercises? I found its not easy scheduling my split body workout in a week.