This weekend’s event went really well and it was awesome celebrating the launch of the new @vitacocoeu pressed coconut water with the group that came to train with me!
A massive thank you to them, and I’m sorry for the surprise burpee finisher at the end 😜💪
The workout we did was my speciality #HomeFit style workout that required no equipment at all! We focused on some mobility & activation, full body strength, and then ofcourse some high intensity intervals at the end!
If you want to try some of my workouts then download my free #CrockFit App and try the #HomeFit workouts. It’s a free trial with no catches 😊👊
Anyway, stay hydrated and fuelled this week! 😄🌴🥥
#Ad #CrockFit #vitacoco #feelgoodfuel #impossibletohate #crockfitcommunity #hiitworkout
Love exrecises that don't require equipment. Nice way to take care of people who don't have a lot of money!
Looks great 💪🏽🔥