This weekend’s event went really well and it was awesome celebrating the launch of the new @vitacocoeu pressed coconut water with the group that came to train with me!⁣ ⁣ A massive thank you to them, and I’m sorry for the surprise burpee finisher at the end 😜💪⁣ ⁣ The workout we did was my speciality #HomeFit style workout that required no equipment at all! We focused on some mobility & activation, full body strength, and then ofcourse some high intensity intervals at the end!⁣ ⁣ If you want to try some of my workouts then download my free #CrockFit App and try the #HomeFit workouts. It’s a free trial with no catches 😊👊⁣ ⁣ Anyway, stay hydrated and fuelled this week! 😄🌴🥥⁣ ⁣ #Ad #CrockFit #vitacoco #feelgoodfuel #impossibletohate #crockfitcommunity #hiitworkout @alexcrockford alexcrockford Alex Crockford #CrockFit

  • alexcrockford

    @alexcrockford

    1 month ago
  • BLOK Shoreditch
  • This weekend’s event went really well and it was awesome celebrating the launch of the new @vitacocoeu pressed coconut water with the group that came to train with me!⁣ ⁣ A massive thank you to them, and I’m sorry for the surprise burpee finisher at the end 😜💪⁣ ⁣ The workout we did was my speciality #HomeFit style workout that required no equipment at all! We focused on some mobility & activation, full body strength, and then ofcourse some high intensity intervals at the end!⁣ ⁣ If you want to try some of my workouts then download my free #CrockFit App and try the #HomeFit workouts. It’s a free trial with no catches 😊👊⁣ ⁣ Anyway, stay hydrated and fuelled this week! 😄🌴🥥⁣ ⁣ #Ad #CrockFit #vitacoco #feelgoodfuel #impossibletohate #crockfitcommunity #hiitworkout

    This weekend’s event went really well and it was awesome celebrating the launch of the new @vitacocoeu pressed coconut water with the group that came to train with me!⁣ ⁣
    A massive thank you to them, and I’m sorry for the surprise burpee finisher at the end 😜💪⁣ ⁣
    The workout we did was my speciality #HomeFit style workout that required no equipment at all! We focused on some mobility & activation, full body strength, and then ofcourse some high intensity intervals at the end!⁣ ⁣
    If you want to try some of my workouts then download my free #CrockFit App and try the #HomeFit workouts. It’s a free trial with no catches 😊👊⁣ ⁣
    Anyway, stay hydrated and fuelled this week! 😄🌴🥥⁣ ⁣
    #Ad #CrockFit #vitacoco #feelgoodfuel #impossibletohate #crockfitcommunity #hiitworkout

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