CHEST👊⁣ ⁣ Here comes your next chest day! Save it, and #CrockIT!⁣ ⁣ 1 - Landmine chest press 3x15⁣ 2 - Bench press 3x10⁣ 3 - Incline chest press 3x15⁣ 4 - Cable chest fly 15/15x2 (drop set)⁣ 5a - Pullover 3x15 (superset)⁣ 5b - Atomic push up 3x10 (superset)⁣ ⁣ I’m on cycle 2 of my GymFit2 training plan! Join us at www.alexcrockford.com⁣ ⁣ Always fuelled by @reflexnutrition⁣ ⁣ Always wearing @underarmouruk @sportsdirecttraining ⁣ ⁣ Gym @snapfitnesssandhurst ⁣ ⁣ #fitness #fitnessuk #itrainwithreflex #TEAMSDxUA #sdtraining #fitnessmodel #fitnesstrainer #fitspiration #chest #muscle #bodybuilding #weightlifting #physique #fitnessmotivation #workout #workoutmotivation #gym #gymspiration #crockfitcommunity @alexcrockford alexcrockford Alex Crockford #CrockFit

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