My love 😘😘
PROGRESS MINDSET 🧠
Probably one of the biggest challenges along your fitness journey, can be that results can take time.
For example, even if you have a PERFECT day today in your training, your nutrition, and everything else, that would only bring you a small result for tomorrow. (If only it all happened over night 😆). For big results, you have to replicate that day numerous times consecutively, to build the momentum.
It’s a tough mindset to accept if your current approach is wanting things quick, or looking for a shortcut, or looking for a quick fix. If you’re looking for that, then you’ve already failed in my opinion.
It’s also tough, if you have a long way to go. And often when the mountain is so high, it intimates you to even make a start. But even a journey of a thousand miles begins with a single step. And later in the journey you’ll be so proud of yourself when you realise how far you’ve come.
I agree, and understand, that seeing quick results will fuel more motivation to continue, and honestly if you are consistent with everything then you will see and feel small things happening within a matter of days and weeks!
If you make it through that initial stage, then you’re more likely to make your fitness lifestyle a habit, and keep at it long term, which will bring you the big results that so many of us want!
One of the many reasons why I created the #CrockFit 1 Year Plans! No 8, 10 or 12 week plans here!.... 👊
One of the reasons why I love fitness is because you can’t buy it, you can’t cheat it, you can’t have some one else do it for you, you can’t abandon it and expect it to wait around. Fitness is earned. And only the ones who prioritise it will achieve it. ❤️💪
Thanks for reading! It’s all in the mind, this game of fitness 😊 happy weekend xxx
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My love 😘😘
Amazing pic. Check dm. 💸BUSINESS RELATED💸
Hit them legs
Soo handsome. The cutest smile 😍😍😍 I‘m in love mate 🥰🥰🥰🥰
Well said Alex 💯
This is a really really great post Alex 🙌🏽 can’t wait to start your app this week
Love the page. 👏 🙏 👍 keep up the good job.
Great things take time 👍🏼 your smashing it alex