Clips from yesterday's shoulder day routine πŸ’ͺ😁. - Don't forget to double tap to show your support! Love you guys! - 1 πŸ’’ 5 sets, 5 reps | Standing Overhead Press 2 πŸ’’ 5 sets, 12 reps | Seated Smith Machine Press 3 πŸ’’ 5 sets, 12 reps | Seated Rear Delt "Swings" 4 πŸ’’ 5 sets, 10 reps | Standing Side Raises - Hope you guys had a great weekend! Let's rest up, and get after it Monday πŸ’ͺ😁 @alexfernandezfit alexfernandezfit Alex Fernandez

  • alexfernandezfit

    @alexfernandezfit

    1 month ago
  • Oswego, New York
  • Clips from yesterday's shoulder day routine πŸ’ͺ😁. - Don't forget to double tap to show your support! Love you guys! - 1 πŸ’’ 5 sets, 5 reps | Standing Overhead Press 2 πŸ’’ 5 sets, 12 reps | Seated Smith Machine Press 3 πŸ’’ 5 sets, 12 reps | Seated Rear Delt "Swings" 4 πŸ’’ 5 sets, 10 reps | Standing Side Raises - Hope you guys had a great weekend! Let's rest up, and get after it Monday πŸ’ͺ😁

    Clips from yesterday's shoulder day routine πŸ’ͺ😁.
    -
    Don't forget to double tap to show your support! Love you guys!
    -
    1 πŸ’’ 5 sets, 5 reps | Standing Overhead Press

    2 πŸ’’ 5 sets, 12 reps | Seated Smith Machine Press

    3 πŸ’’ 5 sets, 12 reps | Seated Rear Delt "Swings"

    4 πŸ’’ 5 sets, 10 reps | Standing Side Raises
    -
    Hope you guys had a great weekend! Let's rest up, and get after it Monday πŸ’ͺ😁

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11ama_sp1tz - Llama 1 month ago

Get that money. πŸ’ͺ🏼 However pressing behind the neck can lead to injury. Proceed with caution.