Clips from yesterday's shoulder day routine πͺπ.
Don't forget to double tap to show your support! Love you guys!
1 π’ 5 sets, 5 reps | Standing Overhead Press
2 π’ 5 sets, 12 reps | Seated Smith Machine Press
3 π’ 5 sets, 12 reps | Seated Rear Delt "Swings"
4 π’ 5 sets, 10 reps | Standing Side Raises
Hope you guys had a great weekend! Let's rest up, and get after it Monday πͺπ
Nice work man π₯
Good work video!!
Thats how lt goes ππ½
Killing it man πͺπΌ
Get that money. πͺπΌ However pressing behind the neck can lead to injury. Proceed with caution.
Keep doing your thing brother, Big Love πͺπ»β€οΈ
Bro I seriously love ur body n π₯π. Wanna be like u π