🍑🔥GROW YOUR BUTT🔥🍑
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It’s important to activate your glutes before training them! “Waking them up” ensures that you are training the muscles to their full potential! The glutes can be a tough muscle group to actually train properly- and that’s because if we spend a lot of time sitting or inactive- they “turn off” (in a sense)! 🔥thats one reason why resistance bands are a must!🔥
Click the link in bio to purchase❤️ @alyssakfit .
Try these warmups followed by a few of my favorite lower body exercises!
⭐️Tip: Remember to SQUEEZE your booty! Even if it doesn’t look cute!
🔥Click the link in my bio to purchase your own AKfitness resistance bands, workout guides, and nutrition plans!
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I have what you would call a back with a crack! Seriously! I really need to build up my butt. Plus I have back issues. I’m thinking it will improve my back to strengthen my butt?
Love these sis no into necessary just gettin to the good stuff 🔥
Cannot wait to get my resistance bands!!
Love your workout videos ☺️💞
Omg I did squats with resistance bands the other day and it felt sooo good 🔥
I need this!! Amazing workout love ❤️
Can’t wait to use mine!!! 💕 Thanks sis!
Your resistance bands look amazing!! Congrats!!👏🔥
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