I learnt a lot over the last days👣 To look into people’s eyes when they speak To never assume and say things such as “I think that we...” but say “I think that I...” because anything we say is an expression of our experience. To surrender to the awkwardness of silences, no-agendas and dancing your feelings. To listen actively to others, without judging, without wanting to say “Oh me too, I had the same...” but ask deeper questions. To speak with intention, from the heart. To ask yourself more often “What do I want?” To speak up and share your story more often because your story matters. To be human, to live the present, to share, to spend time in community without phones... To think about the well-being of the whole. To not complain. To let go so that you can find yourself. @anaisluna_ anaisluna_ Anaïs-Luna

  • Anaïs-Luna I learnt a lot over the last days👣
To look into people’s eyes when they speak
To never assume and say things such as “I think that we...” but say “I think that I...” because anything we say is an expression of our experience.
To surrender to the awkwardness of silences, no-agendas and dancing your feelings.
To listen actively to others, without judging, without wanting to say “Oh me too, I had the same...” but ask deeper questions.
To speak with intention, from the heart.
To ask yourself more often “What do I want?” To speak up and share your story more often because your story matters.
To be human, to live the present, to share, to spend time in community without phones... To think about the well-being of the whole.
To not complain.
To let go so that you can find yourself.

    @anaisluna_

    2 months ago
  • Viana do Castelo, Portugal
  • I learnt a lot over the last days👣 To look into people’s eyes when they speak To never assume and say things such as “I think that we...” but say “I think that I...” because anything we say is an expression of our experience. To surrender to the awkwardness of silences, no-agendas and dancing your feelings. To listen actively to others, without judging, without wanting to say “Oh me too, I had the same...” but ask deeper questions. To speak with intention, from the heart. To ask yourself more often “What do I want?” To speak up and share your story more often because your story matters. To be human, to live the present, to share, to spend time in community without phones... To think about the well-being of the whole. To not complain. To let go so that you can find yourself. https://scontent-prg1-1.cdninstagram.com/vp/78df7d1e8b2145f7f9463436f71849d0/5D15FBF5/t51.2885-15/e35/56323833_290237878554788_8204531112876695972_n.jpg?_nc_ht=scontent-prg1-1.cdninstagram.com&_nc_ig_catcb=1 anaisluna_

    I learnt a lot over the last days👣

    To look into people’s eyes when they speak

    To never assume and say things such as “I think that we...” but say “I think that I...” because anything we say is an expression of our experience.

    To surrender to the awkwardness of silences, no-agendas and dancing your feelings.

    To listen actively to others, without judging, without wanting to say “Oh me too, I had the same...” but ask deeper questions.

    To speak with intention, from the heart.

    To ask yourself more often “What do I want?” To speak up and share your story more often because your story matters.

    To be human, to live the present, to share, to spend time in community without phones... To think about the well-being of the whole.
    To not complain.

    To let go so that you can find yourself.

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