3 nutrition tips Eat on a schedule that suits you Whether you have 3 meals a day or 6 meals a day, choose the amount of meals that suits your lifestyle best. More meals does not mean an increased metabolism. By tracking your calories and macros for your goal and keeping the majority of your food nutrient dense (healthy), you will be doing 90% if not more that’s required to reach your results from a nutritional standpoint — Stick to the 80/20 rule Keep the majority of your diet nutrient dense (healthy) and 20% calorie dense (treats, cheats) your chests don’t have to be unhealthy, they just have to foods that you enjoy and will keep you satisfied to make your dieting sustainable long term — Have a small treat every day By having a small treat every day, you will feel less restricted and you won’t really feel like you are “dieting”. This can be incorporated whenever you like although most people tend to prefer to have this treat as their last meal of the day. — Ben and Jerry’s is one of my favourite treats, what’s yours? @andrewmenechian andrewmenechian Andrew Menechian

  • andrewmenechian

    @andrewmenechian

    1 month ago
  • 3 nutrition tips Eat on a schedule that suits you Whether you have 3 meals a day or 6 meals a day, choose the amount of meals that suits your lifestyle best. More meals does not mean an increased metabolism. By tracking your calories and macros for your goal and keeping the majority of your food nutrient dense (healthy), you will be doing 90% if not more that’s required to reach your results from a nutritional standpoint — Stick to the 80/20 rule Keep the majority of your diet nutrient dense (healthy) and 20% calorie dense (treats, cheats) your chests don’t have to be unhealthy, they just have to foods that you enjoy and will keep you satisfied to make your dieting sustainable long term — Have a small treat every day By having a small treat every day, you will feel less restricted and you won’t really feel like you are “dieting”. This can be incorporated whenever you like although most people tend to prefer to have this treat as their last meal of the day. — Ben and Jerry’s is one of my favourite treats, what’s yours?
    Andrew Menechian 3 nutrition tips
Eat on a schedule that suits you
Whether you have 3 meals a day or 6 meals a day, choose the amount of meals that suits your lifestyle best. More meals does not mean an increased metabolism. By tracking your calories and macros for your goal and keeping the majority of your food nutrient dense (healthy), you will be doing 90% if not more that’s required to reach your results from a nutritional standpoint
—
Stick to the 80/20 rule
Keep the majority of your diet nutrient dense (healthy) and 20% calorie dense (treats, cheats) your chests don’t have to be unhealthy, they just have to foods that you enjoy and will keep you satisfied to make your dieting sustainable long term
—
Have a small treat every day
By having a small treat every day, you will feel less restricted and you won’t really feel like you are “dieting”. This can be incorporated whenever you like although most people tend to prefer to have this treat as their last meal of the day.
—
Ben and Jerry’s is one of my favourite treats, what’s yours?

    3 nutrition tips
    Eat on a schedule that suits you
    Whether you have 3 meals a day or 6 meals a day, choose the amount of meals that suits your lifestyle best. More meals does not mean an increased metabolism. By tracking your calories and macros for your goal and keeping the majority of your food nutrient dense (healthy), you will be doing 90% if not more that’s required to reach your results from a nutritional standpoint

    Stick to the 80/20 rule
    Keep the majority of your diet nutrient dense (healthy) and 20% calorie dense (treats, cheats) your chests don’t have to be unhealthy, they just have to foods that you enjoy and will keep you satisfied to make your dieting sustainable long term

    Have a small treat every day
    By having a small treat every day, you will feel less restricted and you won’t really feel like you are “dieting”. This can be incorporated whenever you like although most people tend to prefer to have this treat as their last meal of the day.

    Ben and Jerry’s is one of my favourite treats, what’s yours?

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