*Double Stag Pincha Mayurasana at the Wall* . #angelasyogatutorials . . 1. Place a stack of blocks to about hip height up against the wall. Kneel in front of your stack of blocks with your butt touching the blocks. Measure the distance that your arms should be by grabbing opposite elbows and then reaching your forearms and hands forward. This is shoulders distance apart. Press into your hands and forearms, spread your shoulderblades and engage your belly. . 2. Walk your knees up onto the blocks. Bring your knees to the edge of the blocks. Spread your shoulder blades apart, while wrapping your triceps around your upper armbones. Think of pulling your elbows towards the blocks as you pull your heart towards your hands as you lift one knee off of the blocks and bringing the toes down towards your head. Do not let your leg turn out from the hip. Keep your thighs parallel and no wider than your hips. . Squeeze your inner thighs towards one another like you have a thighmaster between your thighs. This will help you to engage your abs and keep your hips square. You may find that you can press down and lift the knee that is on the blocks up. Click the link in my bio and practice with me on Playbook. First week is FREE! โค๏ธ๐Ÿ‘† #yogatutorial #realtimeyoga #yogavideo #yogavideos #inversion #inversions #pinchaplay #pinchapractice #forearmbalance #forearmstand @angelakukhahnyoga angelakukhahnyoga Angela Kukhahn Yoga

  • Angela Kukhahn Yoga *Double Stag Pincha Mayurasana at the Wall* .
#angelasyogatutorials .
.
1. Place a stack of blocks to about hip height up against the wall. Kneel in front of your stack of blocks with your butt touching the blocks. Measure the distance that your arms should be by grabbing opposite elbows and then reaching your forearms and hands forward. This is shoulders distance apart. Press into your hands and forearms, spread your shoulderblades and engage your belly. .
2. Walk your knees up onto the blocks. Bring your knees to the edge of the blocks. Spread your shoulder blades apart, while wrapping your triceps around your upper armbones. Think of pulling your elbows towards the blocks as you pull your heart towards your hands as you lift one knee off of the blocks and bringing the toes down towards your head. Do not let your leg turn out from the hip. Keep your thighs parallel and no wider than your hips. .
Squeeze your inner thighs towards one another like you have a thighmaster between your thighs. This will help you to engage your abs and keep your hips square. You may find that you can press down and lift the knee that is on the blocks up. Click the link in my bio and practice with me on Playbook. First week is FREE! โค๏ธ๐Ÿ‘† #yogatutorial #realtimeyoga #yogavideo #yogavideos #inversion #inversions #pinchaplay #pinchapractice #forearmbalance #forearmstand

    @angelakukhahnyoga

    1 month ago
  • *Double Stag Pincha Mayurasana at the Wall* . #angelasyogatutorials . . 1. Place a stack of blocks to about hip height up against the wall. Kneel in front of your stack of blocks with your butt touching the blocks. Measure the distance that your arms should be by grabbing opposite elbows and then reaching your forearms and hands forward. This is shoulders distance apart. Press into your hands and forearms, spread your shoulderblades and engage your belly. . 2. Walk your knees up onto the blocks. Bring your knees to the edge of the blocks. Spread your shoulder blades apart, while wrapping your triceps around your upper armbones. Think of pulling your elbows towards the blocks as you pull your heart towards your hands as you lift one knee off of the blocks and bringing the toes down towards your head. Do not let your leg turn out from the hip. Keep your thighs parallel and no wider than your hips. . Squeeze your inner thighs towards one another like you have a thighmaster between your thighs. This will help you to engage your abs and keep your hips square. You may find that you can press down and lift the knee that is on the blocks up. Click the link in my bio and practice with me on Playbook. First week is FREE! โค๏ธ๐Ÿ‘† #yogatutorial #realtimeyoga #yogavideo #yogavideos #inversion #inversions #pinchaplay #pinchapractice #forearmbalance #forearmstand https://scontent-frt3-2.cdninstagram.com/v/t51.2885-15/e35/66655670_1079058075633320_5109614263737067775_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&oh=de2704b3d7ecad5c60c775a7f688ce52&oe=5D5DE6F0 angelakukhahnyoga

    *Double Stag Pincha Mayurasana at the Wall* .
    #angelasyogatutorials .
    .
    1. Place a stack of blocks to about hip height up against the wall. Kneel in front of your stack of blocks with your butt touching the blocks. Measure the distance that your arms should be by grabbing opposite elbows and then reaching your forearms and hands forward. This is shoulders distance apart. Press into your hands and forearms, spread your shoulderblades and engage your belly. .
    2. Walk your knees up onto the blocks. Bring your knees to the edge of the blocks. Spread your shoulder blades apart, while wrapping your triceps around your upper armbones. Think of pulling your elbows towards the blocks as you pull your heart towards your hands as you lift one knee off of the blocks and bringing the toes down towards your head. Do not let your leg turn out from the hip. Keep your thighs parallel and no wider than your hips. .
    Squeeze your inner thighs towards one another like you have a thighmaster between your thighs. This will help you to engage your abs and keep your hips square. You may find that you can press down and lift the knee that is on the blocks up. Click the link in my bio and practice with me on Playbook. First week is FREE! โค๏ธ๐Ÿ‘† #yogatutorial #realtimeyoga #yogavideo #yogavideos #inversion #inversions #pinchaplay #pinchapractice #forearmbalance #forearmstand

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