Are you struggling with ๐—ฐ๐—ฎ๐—น๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ป๐—ด your ๐—บ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€, setting up ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ฒ๐˜, and designing an ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ? Check out my ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ by clicking the ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ๐Ÿ’ช๐Ÿผ. - Leg press...the leg exercise that is actually pretty effective but barely anyone does correctly mostly due to ego lifting. Most people go way too heavy on these which causes them to use short range of motion or they push their knees with their hands to complete the reps. Chances are if thereโ€™s no more room on the machine to add more weight and your name isnโ€™t Ronnie Coleman, youโ€™re going too heavy. Donโ€™t worry about the weight and use full range of motion. Make sure your back stays firmly against the pad, grasp the handles, and push through your heels while also making sure your butt stays on the seat. - If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching ๐Ÿ’ช๐Ÿผ. - #legpress #legworkout #workouttips #fitnesstips #legday @apfau apfau Adam Pfau

  • Adam Pfau Are you struggling with ๐—ฐ๐—ฎ๐—น๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ป๐—ด your ๐—บ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€, setting up ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ฒ๐˜, and designing an ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ? Check out my ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ by clicking the ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ๐Ÿ’ช๐Ÿผ.
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Leg press...the leg exercise that is actually pretty effective but barely anyone does correctly mostly due to ego lifting. Most people go way too heavy on these which causes them to use short range of motion or they push their knees with their hands to complete the reps. Chances are if thereโ€™s no more room on the machine to add more weight and your name isnโ€™t Ronnie Coleman, youโ€™re going too heavy. Donโ€™t worry about the weight and use full range of motion. Make sure your back stays firmly against the pad, grasp the handles, and push through your heels while also making sure your butt stays on the seat.
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If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching ๐Ÿ’ช๐Ÿผ.
-
#legpress #legworkout #workouttips #fitnesstips #legday

    @apfau

    6 days ago
  • Are you struggling with ๐—ฐ๐—ฎ๐—น๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ป๐—ด your ๐—บ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€, setting up ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ฒ๐˜, and designing an ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ? Check out my ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ by clicking the ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ๐Ÿ’ช๐Ÿผ. - Leg press...the leg exercise that is actually pretty effective but barely anyone does correctly mostly due to ego lifting. Most people go way too heavy on these which causes them to use short range of motion or they push their knees with their hands to complete the reps. Chances are if thereโ€™s no more room on the machine to add more weight and your name isnโ€™t Ronnie Coleman, youโ€™re going too heavy. Donโ€™t worry about the weight and use full range of motion. Make sure your back stays firmly against the pad, grasp the handles, and push through your heels while also making sure your butt stays on the seat. - If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching ๐Ÿ’ช๐Ÿผ. - #legpress #legworkout #workouttips #fitnesstips #legday https://scontent-frt3-2.cdninstagram.com/vp/4f14508d5230c5c8c614f001a81a15ba/5CE3A281/t51.2885-15/e35/60220064_425142454698611_2732988032545978977_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com apfau

    Are you struggling with ๐—ฐ๐—ฎ๐—น๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ป๐—ด your ๐—บ๐—ฎ๐—ฐ๐—ฟ๐—ผ๐˜€, setting up ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ฒ๐˜, and designing an ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ? Check out my ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ by clicking the ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ๐Ÿ’ช๐Ÿผ.
    -
    Leg press...the leg exercise that is actually pretty effective but barely anyone does correctly mostly due to ego lifting. Most people go way too heavy on these which causes them to use short range of motion or they push their knees with their hands to complete the reps. Chances are if thereโ€™s no more room on the machine to add more weight and your name isnโ€™t Ronnie Coleman, youโ€™re going too heavy. Donโ€™t worry about the weight and use full range of motion. Make sure your back stays firmly against the pad, grasp the handles, and push through your heels while also making sure your butt stays on the seat.
    -
    If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching ๐Ÿ’ช๐Ÿผ.
    -
    #legpress #legworkout #workouttips #fitnesstips #legday

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samnadz99 - Samer 6 days ago

I usually put my hands on my knees to give some support to the eccentric part of the movement, but let go on the push. Is that bad?

o.baro - kurse one 6 days ago

Is it wrong to not have you neck completely against the pad ? For example . It's considered improper form to have your neck up while benching.

chuck.mcbryde - chuck.mcbryde 5 days ago

Just because you place your hands on your legs doesnโ€™t mean youโ€™re using them to โ€œpushโ€. Itโ€™s a more natural position to place the hands there.

ozturkus - Yasin Ozturk 5 days ago

How hard you can push it by your hands? You can barely contribute to your legs by your hands. All weight is on your legs no matter what. I donโ€™t reckon that there is something wrong with it. Just placebo and makes you feel better.

dantheman274 - Daniel Hayat 5 days ago

Another very common mistake(and pretty dangerous one as well) is lifting the butt when the knees gets closer to the chest, which is a compensation made due to heavy weights and itโ€™s hurting your back!

timalcorn - Tim A 6 days ago

One thing I learned the hard way... I went too deep, allowing my thighs to contact and squeeze my ribs. I heard a pop. I never went to the doctor but Iโ€™m reasonably sure I dislocated a rib.

taqi_zaher - ๐Ÿ‡ฎ๐Ÿ‡ถ 6 days ago

ู„ูƒ ุดู†ูˆ ู‡ุงูŠ ู†ูˆุฑ ุชู…ุฑูŠู†ู‡ู… ุบู„ุท ุบูŠุฑ ุชุนู„ู…ู‡ู… ูŠู„ุฒู…ูˆู† ุฑูƒุจู‡ู… ุจุฏูŠู‡ู… ุงู„ุงุตุญ ๐Ÿ˜‚๐Ÿ™ƒ @nooralhussainsha @se94jo @m_f_k4