Are you struggling with ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  your ๐ฆ๐š๐œ๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, and designing an ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž? Check out my ๐ž๐›๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ๐Ÿ’ช๐Ÿผ. - Chest is probably the body part that gives people the most trouble. It has always been one of my personal strengths though. Here are some tips to get the most out of your chest development. - First, higher frequency is important. No more Monday is International Chest Day (ICD for short). You can train chest on Monday (although I recommend doing it on any other day to avoid the mad rush) but you should also be hitting chest at least one other time during the week. I like to make the first chest workout a bit heavier geared towards strength and the second one lighter. - Second, leave your ego at the door. Every single person has probably tried to bench more than theyโ€™re capable of. Bench press is actually a great exercise but only if youโ€™re doing it with proper form and using your chest to move the weight. - Third, emphasize some incline movements. The upper chest is typically more difficult to develop. I always start my second chest workout with incline for this reason. You canโ€™t lift as much on incline as you can on flat bench which is why Iโ€™ll usually use flat bench as my main exercise on my strength day but Iโ€™ll use incline as my main exercise on hypertrophy day. - If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching ๐Ÿ’ช๐Ÿผ. - #benchpress #workouttips #gymtips #fittips #fitnesstips #musclebuilding #buildmuscle #musclegain #musclegains #upperbody #upperbodyworkout #liftingweights @apfau apfau Adam Pfau: Fitness & Nutrition

  • Adam Pfau: Fitness & Nutrition Are you struggling with ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  your ๐ฆ๐š๐œ๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, and designing an ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž? Check out my ๐ž๐›๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ๐Ÿ’ช๐Ÿผ.
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Chest is probably the body part that gives people the most trouble. It has always been one of my personal strengths though. Here are some tips to get the most out of your chest development.
-
First, higher frequency is important. No more Monday is International Chest Day (ICD for short). You can train chest on Monday (although I recommend doing it on any other day to avoid the mad rush) but you should also be hitting chest at least one other time during the week. I like to make the first chest workout a bit heavier geared towards strength and the second one lighter.
-
Second, leave your ego at the door. Every single person has probably tried to bench more than theyโ€™re capable of. Bench press is actually a great exercise but only if youโ€™re doing it with proper form and using your chest to move the weight.
-
Third, emphasize some incline movements. The upper chest is typically more difficult to develop. I always start my second chest workout with incline for this reason. You canโ€™t lift as much on incline as you can on flat bench which is why Iโ€™ll usually use flat bench as my main exercise on my strength day but Iโ€™ll use incline as my main exercise on hypertrophy day.
-
If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching ๐Ÿ’ช๐Ÿผ.
-
#benchpress #workouttips #gymtips #fittips #fitnesstips #musclebuilding #buildmuscle #musclegain #musclegains #upperbody #upperbodyworkout #liftingweights

    @apfau

    2 weeks ago
  • Are you struggling with ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  your ๐ฆ๐š๐œ๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, and designing an ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž? Check out my ๐ž๐›๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ๐Ÿ’ช๐Ÿผ. - Chest is probably the body part that gives people the most trouble. It has always been one of my personal strengths though. Here are some tips to get the most out of your chest development. - First, higher frequency is important. No more Monday is International Chest Day (ICD for short). You can train chest on Monday (although I recommend doing it on any other day to avoid the mad rush) but you should also be hitting chest at least one other time during the week. I like to make the first chest workout a bit heavier geared towards strength and the second one lighter. - Second, leave your ego at the door. Every single person has probably tried to bench more than theyโ€™re capable of. Bench press is actually a great exercise but only if youโ€™re doing it with proper form and using your chest to move the weight. - Third, emphasize some incline movements. The upper chest is typically more difficult to develop. I always start my second chest workout with incline for this reason. You canโ€™t lift as much on incline as you can on flat bench which is why Iโ€™ll usually use flat bench as my main exercise on my strength day but Iโ€™ll use incline as my main exercise on hypertrophy day. - If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching ๐Ÿ’ช๐Ÿผ. - #benchpress #workouttips #gymtips #fittips #fitnesstips #musclebuilding #buildmuscle #musclegain #musclegains #upperbody #upperbodyworkout #liftingweights https://scontent-frt3-2.cdninstagram.com/vp/16b96c7b7649a1b5b78e04e851cc0f5f/5D3AC810/t51.2885-15/e35/62102675_147671642986262_6473943248328380466_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com apfau

    Are you struggling with ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  your ๐ฆ๐š๐œ๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, and designing an ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž? Check out my ๐ž๐›๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ๐Ÿ’ช๐Ÿผ.
    -
    Chest is probably the body part that gives people the most trouble. It has always been one of my personal strengths though. Here are some tips to get the most out of your chest development.
    -
    First, higher frequency is important. No more Monday is International Chest Day (ICD for short). You can train chest on Monday (although I recommend doing it on any other day to avoid the mad rush) but you should also be hitting chest at least one other time during the week. I like to make the first chest workout a bit heavier geared towards strength and the second one lighter.
    -
    Second, leave your ego at the door. Every single person has probably tried to bench more than theyโ€™re capable of. Bench press is actually a great exercise but only if youโ€™re doing it with proper form and using your chest to move the weight.
    -
    Third, emphasize some incline movements. The upper chest is typically more difficult to develop. I always start my second chest workout with incline for this reason. You canโ€™t lift as much on incline as you can on flat bench which is why Iโ€™ll usually use flat bench as my main exercise on my strength day but Iโ€™ll use incline as my main exercise on hypertrophy day.
    -
    If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching ๐Ÿ’ช๐Ÿผ.
    -
    #benchpress #workouttips #gymtips #fittips #fitnesstips #musclebuilding #buildmuscle #musclegain #musclegains #upperbody #upperbodyworkout #liftingweights

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safeuae - SAIF BIN AHMED 2 weeks ago

3 times a week for chest ? Is that practical for most ? Could you please let us know the sets and rep range for each of these 3 days. Thank you anyway

drcaseychiro - West-Side Chiropractor 1 week ago

The training routine will really vary from person to person but progressive overload and the right nutrition plan will help tremendously ๐Ÿ’ช๐Ÿป

arielmazzaa - Ariel Mazza 2 weeks ago

I havenโ€™t tried to hit a pr yet on the bench press but I can currently hit 135 Lbs for 4 sets of 10. Iโ€™m curious as to what my PR probably is so can you give me an idea of what I should probably expect to hit?

ppopp1405 - majid 1 week ago

Your words not standard...the exercises whole body need to 5 day to done your fully routine workouts....3 time to chest only hard