SIDE BOOTY 🍑 . TAG a friend! . Whenever you’re training glutes, it’s super important to do exercises that will target ALL of the muscles in your glutes! More specifically, your gluteus medius! These exercises are great to directly target that particular muscle 🤗 . 1️⃣Cable Abduction | 3x15 each leg 2️⃣Hip Abduction Machine | 3x20 with pulse 3️⃣Kneeling Abduction | 3x20 each leg 4️⃣Side Lunge Variation | 4x15 5️⃣Fit Tip Of The Day! . @brettstir 🎥💕 Full Outfit- @nvgtn ________________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #fitchick #workout #workoutmotivation #workoutvideo #glutes #glutesworkout #squats #squatbooty #legday #lowerbodyworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh @ashleigh_jordan ashleigh_jordan αѕнℓєιgн

  • ashleigh_jordan

    @ashleigh_jordan

    6 months ago
  • SIDE BOOTY 🍑 . TAG a friend! . Whenever you’re training glutes, it’s super important to do exercises that will target ALL of the muscles in your glutes! More specifically, your gluteus medius! These exercises are great to directly target that particular muscle 🤗 . 1️⃣Cable Abduction | 3x15 each leg 2️⃣Hip Abduction Machine | 3x20 with pulse 3️⃣Kneeling Abduction | 3x20 each leg 4️⃣Side Lunge Variation | 4x15 5️⃣Fit Tip Of The Day! . @brettstir 🎥💕 Full Outfit- @nvgtn ________________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #fitchick #workout #workoutmotivation #workoutvideo #glutes #glutesworkout #squats #squatbooty #legday #lowerbodyworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

    SIDE BOOTY 🍑
    .
    TAG a friend!
    .
    Whenever you’re training glutes, it’s super important to do exercises that will target ALL of the muscles in your glutes! More specifically, your gluteus medius! These exercises are great to directly target that particular muscle 🤗 .
    1️⃣Cable Abduction | 3x15 each leg
    2️⃣Hip Abduction Machine | 3x20 with pulse
    3️⃣Kneeling Abduction | 3x20 each leg
    4️⃣Side Lunge Variation | 4x15
    5️⃣Fit Tip Of The Day!
    .
    @brettstir 🎥💕
    Full Outfit- @nvgtn ________________________________
    #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #fitchick #workout #workoutmotivation #workoutvideo #glutes #glutesworkout #squats #squatbooty #legday #lowerbodyworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh

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