![Why do we have a day to share ❤️love, if it’s the human thing to do...anyway?👇🏼
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❤️Okay so if I’m being totally honest — this Hallmark holy-day has never been my perfect match, 🤷🏼♀️no matter how many sweetheart-tarts attested for my affection.👇🏼
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💋Cellophane covered contraptions containing chocolate of mystery varietals. Pastel stuffed animals🐻 with immobilized paws, and greeting cards that elicit a gag.
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👉🏼It all seems, albeit, redundant.
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Why would we need 👇🏼a day to share love, if it’s the human thing to do...anyway?
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🌹 This year cupid make have struck a chord, and my patchwork heart is donning some sparkle. As an unlikely source gave me the sweetest ❤️tidbit, that would a make a teddy bear blush.
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“…you’re anything but common…”👇🏼
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⚡️I stopped. Red rose, and greeting card in hand. “That’s beautiful… tha-- seriously thank you….happy valentine’s day…?”
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👉🏼You — my love — are anything but common. There has never -- will never -- be another human like you.
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You are the only you who dreams like you do, 💋laughs and lives only the way you can. You are a radiant rarity in this world, and ⚡️that is something to be celebrated.
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👉🏼We’re all hunting down the next big thing, while the real magic ⚡️is masked by mysteries of life we all think we’re facing alone.
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❤️We are humans trying to figure out how to be human, and learning to #love the humans we are in the process. It’s not easy -- which is why evolution is such an anomaly. ⚔️It takes the bold and rare, the ferocious and resilient, to pursue a complete evolution -- and to do so with love.👇🏼
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⚔️There are times when the haters -- even the ones within our own selves -- tend to blur the boldness of your innate badassery. There are times when hate will have the lead, but love is never far behind.
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❤️Love never leaves you lack of impact. ❤️Love is the integral element of a lasting legacy.
[...]
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❤️Allow me -- and this worldly Walgreens cashier -- to remind you “you are anything but common,” and that is the one thing we all have in common.
🙌🏼Be human, be 💋fearless and -- in everything you do -- be #love.
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#writersofinstagram #kiss #loveya #selflove #mindset #quotes](https://scontent-frx5-1.cdninstagram.com/vp/64fbfe169f5455ac25c2af32b9f38731/5CE80188/t51.2885-15/e35/50612447_547535025743188_5127169354798057361_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=4&ig_cache_key=MTk3OTMyNTU4NTM5MTIzNjQ5OA%3D%3D.2)
![Can love exist without hate?👇🏼
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🖤When I think about love, and hate, it’s difficult to erase the imagery of two balls of fire -- of equal impact -- fighting for the ultimate demise of the other.
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🖤Love can’t exist without hate. A Marvel blockbuster that would tank without an epic villain amidst a metropolitan street battle. ⚡️Each have their own superpowers, admirers, and army. Some might even say they have equal power.
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👉🏼The two have a symbiotic relationship of give, and take. A necessary evil, amidst a magic that marvels us all.
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As tiny humans it’s easy to find your tribe, when your days consist of multi-voiced choral renditions of songs about acceptance, love, and a bus 🚌 whose wheels won’t stop.
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🧠Enter adolescence. You think you know who you are, what you want, and who your friends are. For some, finding a tribe in the first place was a Darwinian👇🏼 debacle. ..
👉🏼What happens when -- up until that point -- you believed in your magic, individuality and potential?
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⚔️There’s a tribe who opposes love a tribe more commonly known as bullies, or “haters.” 👉🏼That’s made headlines as the culprit for the proliferation of mental 🧠health into the mainstream, with the age of the affecting, getting younger every year.
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👉🏼Prior to writing this, I “brain vomited” just a few of the verbatim quotes branded into my cerebellum…
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⚡️“You should really wear clothes that fit you, so I don’t have to watch your fat seep out on the floor.”
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⚡️“annoying / outspoken / opinionated / loud”
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⚡️“You definitely don’t have a trainer’s body, I wouldn’t hire her…” to name a few.
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👉🏼Worse than the verbal, cyber varietals of bully experienced, is that of social alienation.
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🧠Social alienation can be perpetuated by the beliefs, or influence of others -- and/or self inflicted by the affected individual. ⚔️Enter freshman year in high school, age 14. 👉🏼Within 90 days I went from self confident, goal-oriented, and passionate, to sit down, shut up, and say nothing -- “no one wants you here.”
[...continued 👇🏼...]
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#write #letter2mybully #healthylifestyle #motivate #inspire #quotes #inspirationalquotes #writersofinstagram #blog #evolution #human #brain #mentalhealth](https://scontent-frx5-1.cdninstagram.com/vp/abee304a43886fc08949a63b0d7d6725/5CF04F08/t51.2885-15/e35/50996950_1938248736272681_1562789169310335745_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=4&ig_cache_key=MTk3NzkwNjM5NjA1MDk3NjM5Ng%3D%3D.2)
![What is Success?⚔️
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👉🏼It’s an interesting metric. A bit like #love, it’s difficult to define as the meaning is subjectively derived.
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Modern metrics of success are that of the material variety. The luxuries 💎 are to be appreciated from afar -- unless you fit the ticket. A bourgeois brownie badge of esteem entitled to an empire.👇🏼
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🇮🇹 Julius Caesar is one of the most infamous rulers in the history of the Roman Empire. 👉🏼An authoritarian -- once proclaimed “dictator for life,” -- known for his extravagance. 💎Bronze cast statues, elaborate palaces, and parties with hefty price tags 🏷 left him relatively 💰 unpopular with taxpayers of Rome.👇🏼
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👉🏼In theory he had it all. Money, fame, blindly adoring fans, beautiful women -- an empire. As a result of Caesar’s superfluous spending, and political leanings, within minutes his empire crumbled.👇🏼
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⚔️On the “Ides of March,” a group of rebellious insiders -- lead by his confidant, Brutus -- 👉🏼stabbed Caesar to death on the steps of his palace, and left him for dead. Only to be run out of rome, and apprehended from ruling.👇🏼
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⚡️Fast forward -- to the turn of the 20th century -- and enter Eugen 💪🏼 Sandow. At 5’8” and never weighing in more than 180 lbs, wasn’t massive -- but his impact was.👇🏼
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A German immigrant out on a mission to build an ⚔️empire of his own. Sandow is credited as the father of modern day 🙌🏼bodybuilding, and the original modern-day strong man.👇🏼
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💪🏼 He ventured touring with Vaudeville around the world, to perform his awe inspiring feats of strength. While his acts including overhead pressing 🐴 ponies…it was his charisma, commitment to physical health and fitness, and belief in the individual ⚡️ that had audiences on their feet.
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He was wildly successful 🙌🏼and admired unwaveringly by those he inspired.
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👉🏼At the hands of the war — a bad marriage/investment — he lost nearly everything. After his death, 👉🏼his betrothed, left bitter and broke, buried Sandow in an unmarked grave.👀
[…]
#write #history #nerd #fitness #mindset #quotes #healthylifestyle #beach #florida](https://scontent-frx5-1.cdninstagram.com/vp/cd525ac72f0184168b454b59063f2fab/5CE70912/t51.2885-15/e35/50832978_142440933441582_5277218315029555777_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=4&ig_cache_key=MTk3MjA4ODY4NzgwMzQwMzQwMQ%3D%3D.2)
![“What is it exactly that you do?”👇🏼
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I’m a human builder.🧠⚡️
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⚔️I believe that human beings all come here to experience an adventure that’s all their own.👇🏼
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[…] I am here to remind you -- a human -- of the magic you’ve always been.👇🏼
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👉🏼Humans beings have, to a degree, devolved into “human doings.” On the run 🏃 …and with a headquarters⚡️ that never takes a holiday.👇🏼
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In the head of every human, is a masterpiece of biomechanics: 🧠. 👉🏼We all have one -- and to many -- it feels like this organ is the one running sht behind an emerald 🔮 curtain.
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Just because it comes from your 🧠-- does not make it reality, or worth your time…Hear that again.👇🏼⚡️
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⚔️Your 🧠 is not running the show. You are. The multidimensional, magic of a being that makes you, you — is in runnin’ it.👇🏼
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👉🏼Believe it, or not, if a thought, or emotion arises, and you’re not a fan -- you can tell it to fck right off. 💁🏼♀️You -- the human -- are limitlessly⚡️ in control of your brain, body and machine. 👉🏼Not the other way around.👇🏼
[…]
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Tag a #human YOU believe in!!
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#writersofinstagram #coach #love #goodvibes #motivationalquotes #quotes #inspirationalquotes #inspire #motivation #dtsp #photography @stereolabstudio @stpetefl @daddykoolrecords](https://scontent-frx5-1.cdninstagram.com/vp/aaf5bbc14103f4a0c42ba11620bee159/5CFB72AD/t51.2885-15/e35/50103968_568689183646248_727875508734165945_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=4&ig_cache_key=MTk3MDYzMTUyNTM1Njg2MTkxMA%3D%3D.2)
![Heeyyy boo 👻 How’s your Meal log?
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👉🏼Not your myfitnesspal… the log of dialogue between mind and body.
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The gut and 🧠⚡️dictate nearly all biochemical functions in the body. In layman’s terms — they run sht.👇🏼
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👉🏼Broquirements won’t meet the needs of your machine as a whole. Believe me — the human body is more symphonic than it is chaotic.
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There’s more to #Nutrition than assumptions, protein, and restrictive strategies.👇🏼
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🥬Sourcing, quality, micro-nutrient 👇🏼density, bioavailability, and your unique body’s physiological responses, are just a few variables missing from mainstream meal planning.👇🏼⚡️
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⚔️The human body is a masterfully mind boggling piece of machinery — that remains a mystery 🧐to most, because it’s easier to consume than be conscious.
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All the munching 🍪 is mostly mindless. With little consideration for the impacts post consumption.👇🏼
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👉🏼You’re not just “a machine”— you are top of the line, one of a kind, fine AF 💁🏼♀️ luxury machine... #TreatYoSelf as such!👇🏼
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If you jumped behind the wheel of your dream car — with a blind fold and hand cuffs 👀[thatswhatshesaid] — the drive is only gonna so far. 👇🏼
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🧠If you took the time to understand the machine — in all its couture complexity — how different of a drive would it be?👇🏼
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👉🏼This is the very FIRST thing every flient tackles when they join the #BMFMafia:
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*⚡️Assess what you’re fuel selections are, when, and how your body is mentally/physiologically responding to the selection.
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📖 Keep a log for 3-6 weeks, and observe your patterns. 🧠Does a stimulus make you gassy/irritable/bloated etc… that’s probably not an ideal selection for your body.👇🏼
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On the flip side, if you’re 🧠feeling energized, nourished, and focused — that’s a stimulus to be starred👇🏼.
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⚔️You can do this in your phone, a written journal, OR DM Me🖤⚡️
…and I’ll get you set up with a FULL copy of the BMF Nutrition Guide — which highlights how to get control of your mind, and machine, through nutrition.
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Tag a #human who could use a good #challenge! 🙌🏼⚔️💁🏼♀️
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#healthylifestyle #fitnessmotivation #lifestyle #nutrition #mindsetquotes #write #quotes #goodvibesonly #gym](https://scontent-frx5-1.cdninstagram.com/vp/23c02c6b7832196defa4b8e9de2f5028/5CFBB018/t51.2885-15/e35/50596843_253030355624002_9002734286511335476_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&se=4&ig_cache_key=MTk2OTE1NjEzMTYxMzE2NTQ4Ng%3D%3D.2)
1 month ago
☝🏼 one time someone told me my smile was “too big” ...now i just do the work show em where they can kiss 💋 it 🤷🏼♀️
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hope you’re having a dick Kickin day… yaaa...That’s definitely how I just hung up with my mother.
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#smile #beyou #selflove #selfcare #love #life #health #wellness #healthylifestyle #fitness #nutrition #mindset #Theother23 #lifestyle #positivity #getfit
1 month ago
1 month ago
Que bonito cuerpo tienes 😍😍🤤🤤🤤🤤
1 month ago
1 month ago
Hey, bemacfit! That is some dope stuff! If you are interested in #beach and or #photography photos be sure to follow me !
1 month ago
1 month ago
Lovely Picture!
1 month ago
1 month ago
Swole is the Goal
1 month ago
1 month ago
3 weeks ago
Estas hermosa😍
2 weeks ago
2 weeks ago
Nice photo @bemacfit
5 days ago
1 day ago
U got nice body