So had talks with the boss @jase_345 for the future. The plans are to have another week relaxed diet and then go into a 4 week holiday prep for Ibiza. After that we go into a heavy off season to seriously improve my 2 weak areas (legs and shoulders) and gain some mass all round. Then do another 6 to 8 week prep for bodypower next year and compete on the Friday and Saturday again. Depending on how much size we add we may also do a Junior BB class ๐Ÿค” @jase_345 will from now onwards be coaching me over the whole year with twice a week check ins. ๐Ÿ“ธ @maxphysiquephoto @ben_bate_ ben_bate_ Ben Bate ๐Ÿ‡ฌ๐Ÿ‡ง

  • ben_bate_

    @ben_bate_

    3 months ago
  • Muffins
  • So had talks with the boss @jase_345 for the future. The plans are to have another week relaxed diet and then go into a 4 week holiday prep for Ibiza. After that we go into a heavy off season to seriously improve my 2 weak areas (legs and shoulders) and gain some mass all round. Then do another 6 to 8 week prep for bodypower next year and compete on the Friday and Saturday again. Depending on how much size we add we may also do a Junior BB class ๐Ÿค” @jase_345 will from now onwards be coaching me over the whole year with twice a week check ins. ๐Ÿ“ธ @maxphysiquephoto

    So had talks with the boss @jase_345 for the future. The plans are to have another week relaxed diet and then go into a 4 week holiday prep for Ibiza. After that we go into a heavy off season to seriously improve my 2 weak areas (legs and shoulders) and gain some mass all round. Then do another 6 to 8 week prep for bodypower next year and compete on the Friday and Saturday again. Depending on how much size we add we may also do a Junior BB class ๐Ÿค” @jase_345 will from now onwards be coaching me over the whole year with twice a week check ins. ๐Ÿ“ธ @maxphysiquephoto

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jase_345 - Jase... 3 months ago

There will be muscle tissue added you will be forced to step up to junior BB

cezary09 - Cez 3 months ago

๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

yordan.pet - Yordan Petrov 3 months ago

Amazing physique mate. Hard work does pay off. From how long are you training? ๐Ÿคทโ€โ™‚๏ธ๐Ÿ’ช