Baked BBQ Tofu Tenders by @thevegansara 🧡 . What you need: 15 oz block of extra firm tofu, 1/2 cup of bbq sauce, 1/2 cup whole wheat flour, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp smoked paprika, 1 cup coconut milk, 2 tsp apple cider vinegar, 2 tbl bbq sauce, 2 cups panko, 1 1/2 tsp smoked paprika, 1 tsp garlic 1.Freeze block of tofu overnight in its packaging , then thaw to room temp, & press 30 min 2.Cut tofu into tenders by slicing into 3 large slabs through the depth of block, then cut each slab into 3 pieces through the length, giving you 9 tenders. Marinate in bbq sauce 30 min 3.While tenders are marinating, set up 3 stations for breading. One bowl with flour/salt/pepper/ , second bowl with coconut milk, apple cider vinegar, bbq sauce,last bowl with Panko/paprika/garlic. Line large baking sheet with parchment paper misted with oil 4.Take tofu toss into flour bowl getting all areas, dip into milk bowl shaking off excess, then into Panko bowl making sure it is completely covered, place on baking sheet. Repeat. 5.Bake at 375 F for 30 min flipping half way 6.I served my tofu tenders with some extra bbq sauce for dipping. #bestofvegan @bestofvegan bestofvegan Best Of Vegan

  • bestofvegan

    @bestofvegan

    1 week ago
  • Baked BBQ Tofu Tenders by @thevegansara 🧡 . What you need: 15 oz block of extra firm tofu, 1/2 cup of bbq sauce, 1/2 cup whole wheat flour, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp smoked paprika, 1 cup coconut milk, 2 tsp apple cider vinegar, 2 tbl bbq sauce, 2 cups panko, 1 1/2 tsp smoked paprika, 1 tsp garlic 1.Freeze block of tofu overnight in its packaging , then thaw to room temp, & press 30 min 2.Cut tofu into tenders by slicing into 3 large slabs through the depth of block, then cut each slab into 3 pieces through the length, giving you 9 tenders. Marinate in bbq sauce 30 min 3.While tenders are marinating, set up 3 stations for breading. One bowl with flour/salt/pepper/ , second bowl with coconut milk, apple cider vinegar, bbq sauce,last bowl with Panko/paprika/garlic. Line large baking sheet with parchment paper misted with oil 4.Take tofu toss into flour bowl getting all areas, dip into milk bowl shaking off excess, then into Panko bowl making sure it is completely covered, place on baking sheet. Repeat. 5.Bake at 375 F for 30 min flipping half way 6.I served my tofu tenders with some extra bbq sauce for dipping. #bestofvegan

    Baked BBQ Tofu Tenders by @thevegansara 🧡
    .
    What you need: 15 oz block of extra firm tofu, 1/2 cup of bbq sauce, 1/2 cup whole wheat flour, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp smoked paprika, 1 cup coconut milk, 2 tsp apple cider vinegar, 2 tbl bbq sauce, 2 cups panko, 1 1/2 tsp smoked paprika, 1 tsp garlic
    1.Freeze block of tofu overnight in its packaging , then thaw to room temp, & press 30 min
    2.Cut tofu into tenders by slicing into 3 large slabs through the depth of block, then cut each slab into 3 pieces through the length, giving you 9 tenders. Marinate in bbq sauce 30 min
    3.While tenders are marinating, set up 3 stations for breading. One bowl with flour/salt/pepper/ , second bowl with coconut milk, apple cider vinegar, bbq sauce,last bowl with Panko/paprika/garlic. Line large baking sheet with parchment paper misted with oil
    4.Take tofu toss into flour bowl getting all areas, dip into milk bowl shaking off excess, then into Panko bowl making sure it is completely covered, place on baking sheet. Repeat.
    5.Bake at 375 F for 30 min flipping half way
    6.I served my tofu tenders with some extra bbq sauce for dipping. #bestofvegan

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