The secret to good health is to begin mornings well. . . Inout crunches that target the core, lower abs to be specific. #back2basics #crunches #workoutmode #health #pinkofhealth #core #coreworkout #corestrength #goodmorning Bhagyashree

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adil_fitnesslifestyle - Adil Qasim 1 week ago

All ab exercises are affective if done right. Difference between someone with abs and others without abs is their body fat percentage. When you are under 12 % body fat, your abs start to show up. Proper nutrition is mandatory to achieve this. Unfortunately making abs has been made very very complicated in our industry. I am at 5 % body fat from last 2 years and I am able to maintain that with ease. Itโ€™s your mindset that is necessary. Let me know if someone needs any help. I will be glad if I can be of any help to anyone. โœŒ๐Ÿผ

milind9592 - Milind Bokil 1 week ago

Hi, hope you are aware that your hometown Sangali is badly effected by floods.. Do post something about it

shruti.arya__ - shrutishona official 1 week ago

Nice .๐Ÿ™‚ ๐ŸŒน๐ŸŒน๐ŸŒฟ๐ŸŒน๐ŸŒน ๐ŸŒนโค๏ธโค๏ธ๐ŸŒนโค๏ธโค๏ธ๐ŸŒน ๐ŸŒนโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐ŸŒน ๐ŸŒฟ๐ŸŒนโค๏ธโค๏ธโค๏ธ๐ŸŒน๐ŸŒฟ ๐ŸŒฟ๐ŸŒนโค๏ธ๐ŸŒน๐ŸŒฟ ๐ŸŒฟ๐ŸŒน๐ŸŒฟ ๐ŸŒน

himanshuara25 - Himanshu Yadav 1 week ago

Bhagyashreeji you do some of the very tough asanas and workout. It seems you mastered them.No wonder you look so fabulous.