Today Coach Chris takes us through some quick upper body warm-ups you can do before any upper body workout, in order to prep those joints and soft tissues for the work they’re about to do! Take the time to do this for your next workout and see how much better you feel when it’s GO time! @bodymachinefitness bodymachinefitness Body Machine Fitness

  • Body Machine Fitness Today Coach Chris takes us through some quick upper body warm-ups you can do before any upper body workout, in order to prep those joints and soft tissues for the work they’re about to do! Take the time to do this for your next workout and see how much better you feel when it’s GO time!

    @bodymachinefitness

    4 weeks ago
  • Body Machine Fitness
  • Today Coach Chris takes us through some quick upper body warm-ups you can do before any upper body workout, in order to prep those joints and soft tissues for the work they’re about to do! Take the time to do this for your next workout and see how much better you feel when it’s GO time! https://scontent-frx5-1.cdninstagram.com/vp/d480429ce5e9a2a0e1d3c3266ee9d681/5CE90DFD/t51.2885-15/e35/57491875_404246283731141_492740446223378257_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com bodymachinefitness

    Today Coach Chris takes us through some quick upper body warm-ups you can do before any upper body workout, in order to prep those joints and soft tissues for the work they’re about to do! Take the time to do this for your next workout and see how much better you feel when it’s GO time!

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