Today Coach Chris takes us through some quick upper body warm-ups you can do before any upper body workout, in order to prep those joints and soft tissues for the work they’re about to do! Take the time to do this for your next workout and see how much better you feel when it’s GO time!
Yes, yes! Who is the soundtrack by?
Keep it up BMFers
BMF always keeping it fun
🔥🔥🔥what a BABE💪🏼
Well I’ll be better prepared for Wednesday 😂😩😂🤷🏾♀️