The Dragonfly is one of our favorite CORE exercises! But are you doing it right? Coach @schillfitness explains: 1️⃣Think up/down with your hips rather than back/forward with your legs 2️⃣The abs really kick in when the hips and lower back come off the bench 3️⃣Don’t let your legs get behind your head 4️⃣Control the lowering portion of the movement #tiptuesday #BMF #BMFer #BMFtrainers #bodymachinefitness #fitnesstips #fitnessmotivation #fitlife #fitfam #workouttips #workouttip @bodymachinefitness bodymachinefitness Body Machine Fitness

  • Body Machine Fitness The Dragonfly is one of our favorite CORE exercises! But are you doing it right?
Coach @schillfitness explains:
1️⃣Think up/down with your hips rather than back/forward with your legs
2️⃣The abs really kick in when the hips and lower back come off the bench
3️⃣Don’t let your legs get behind your head
4️⃣Control the lowering portion of the movement
#tiptuesday #BMF #BMFer #BMFtrainers #bodymachinefitness #fitnesstips #fitnessmotivation #fitlife #fitfam #workouttips #workouttip

    @bodymachinefitness

    2 weeks ago
  • Body Machine Fitness
  • The Dragonfly is one of our favorite CORE exercises! But are you doing it right? Coach @schillfitness explains: 1️⃣Think up/down with your hips rather than back/forward with your legs 2️⃣The abs really kick in when the hips and lower back come off the bench 3️⃣Don’t let your legs get behind your head 4️⃣Control the lowering portion of the movement #tiptuesday #BMF #BMFer #BMFtrainers #bodymachinefitness #fitnesstips #fitnessmotivation #fitlife #fitfam #workouttips #workouttip https://scontent-frt3-2.cdninstagram.com/vp/83b7dd4e7f2cd0cc841c61c5b510a0da/5CE89DF1/t51.2885-15/e35/58454120_124186708770114_298252402651886456_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com bodymachinefitness

    The Dragonfly is one of our favorite CORE exercises! But are you doing it right?
    Coach @schillfitness explains:
    1️⃣Think up/down with your hips rather than back/forward with your legs
    2️⃣The abs really kick in when the hips and lower back come off the bench
    3️⃣Don’t let your legs get behind your head
    4️⃣Control the lowering portion of the movement

    #tiptuesday #BMF #BMFer #BMFtrainers #bodymachinefitness #fitnesstips #fitnessmotivation #fitlife #fitfam #workouttips #workouttip

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