Do you sit down for more than 3-4 hours at a time? If so, you need to be training HIP EXTENSION🙌🏻 - Coach Lizzie explains the importance of training hip extension”👉🏻 "The hips do many things, two of which are flexion (closed) and extension (open). Hip flexion is what your hips are in when you are in a seated position so positions like sitting at a desk and traveling tighten your hips and deactivate your glutes. Hip extension is when you are in a standing position. The front of your hips are open and you have a little squeeze in your gluts. If you are sitting for hours at a time, you are essentially 'training' your body in that position for hours. So what do you do to counter that? You stand, you squat! The hip extension at the top of a squat is a great way to begin create balance, strength and flexibility in those hips." @bodymachinefitness bodymachinefitness Body Machine Fitness

  • Body Machine Fitness Do you sit down for more than 3-4 hours at a time? If so, you need to be training HIP EXTENSION🙌🏻
-
Coach Lizzie explains the importance of training hip extension”👉🏻

    @bodymachinefitness

    6 days ago
  • Body Machine Fitness
  • Do you sit down for more than 3-4 hours at a time? If so, you need to be training HIP EXTENSION🙌🏻 - Coach Lizzie explains the importance of training hip extension”👉🏻 "The hips do many things, two of which are flexion (closed) and extension (open). Hip flexion is what your hips are in when you are in a seated position so positions like sitting at a desk and traveling tighten your hips and deactivate your glutes. Hip extension is when you are in a standing position. The front of your hips are open and you have a little squeeze in your gluts. If you are sitting for hours at a time, you are essentially 'training' your body in that position for hours. So what do you do to counter that? You stand, you squat! The hip extension at the top of a squat is a great way to begin create balance, strength and flexibility in those hips." https://scontent-ber1-1.cdninstagram.com/vp/2ce7a39c6c443956507a44414a6aab49/5CE589C1/t51.2885-15/e35/59189164_207167976911569_429893030838903884_n.jpg?_nc_ht=scontent-ber1-1.cdninstagram.com bodymachinefitness

    Do you sit down for more than 3-4 hours at a time? If so, you need to be training HIP EXTENSION🙌🏻
    -
    Coach Lizzie explains the importance of training hip extension”👉🏻 "The hips do many things, two of which are flexion (closed) and extension (open). Hip flexion is what your hips are in when you are in a seated position so positions like sitting at a desk and traveling tighten your hips and deactivate your glutes. Hip extension is when you are in a standing position. The front of your hips are open and you have a little squeeze in your gluts. If you are sitting for hours at a time, you are essentially 'training' your body in that position for hours. So what do you do to counter that? You stand, you squat! The hip extension at the top of a squat is a great way to begin create balance, strength and flexibility in those hips."

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