KETTLE BELLS!! Great pieces of equipment for both strength and conditioning workouts. Two 20kg Kettle bells combining several compound movements and carries to get me working πŸ’¦πŸ”₯ THE WORKOUT! 1. 5sets of each kettle bell flow x4 2. One sided lunges - 20reps x3 3. Front rack carries - 20seconds forwards 20seconds back x4 4. One side raised carries - 20seconds each side x4 Wearing @adidaslondon crazy train trainers πŸ‘πŸ» Can’t wait for Warmer weather β˜€οΈ #workout #workoutmotivation #gymmotivation #coreworkout #core #personaltrainer #kettlebellworkout @bradleysimmonds bradleysimmonds bradleysimmonds

  • bradleysimmonds KETTLE BELLS!! Great pieces of equipment for both strength and conditioning workouts. 
Two 20kg Kettle bells combining several compound movements and carries to get me working πŸ’¦πŸ”₯ THE WORKOUT! 
1. 5sets of each kettle bell flow x4 
2. One sided lunges - 20reps x3 
3. Front rack carries - 20seconds forwards 20seconds back x4 
4. One side raised carries - 20seconds each side x4
Wearing @adidaslondon crazy train trainers πŸ‘πŸ»
Can’t wait for Warmer weather β˜€οΈ
#workout #workoutmotivation #gymmotivation #coreworkout #core #personaltrainer #kettlebellworkout

    @bradleysimmonds

    1 week ago
  • KETTLE BELLS!! Great pieces of equipment for both strength and conditioning workouts. Two 20kg Kettle bells combining several compound movements and carries to get me working πŸ’¦πŸ”₯ THE WORKOUT! 1. 5sets of each kettle bell flow x4 2. One sided lunges - 20reps x3 3. Front rack carries - 20seconds forwards 20seconds back x4 4. One side raised carries - 20seconds each side x4 Wearing @adidaslondon crazy train trainers πŸ‘πŸ» Can’t wait for Warmer weather β˜€οΈ #workout #workoutmotivation #gymmotivation #coreworkout #core #personaltrainer #kettlebellworkout https://instagram.ffra1-1.fna.fbcdn.net/vp/9e18b03fa5699c637e33108fd2f762f0/5C6DF3C3/t51.2885-15/e15/s640x640/50233439_2037270239714342_3343537193865760400_n.jpg?_nc_ht=instagram.ffra1-1.fna.fbcdn.net bradleysimmonds

    KETTLE BELLS!! Great pieces of equipment for both strength and conditioning workouts.
    Two 20kg Kettle bells combining several compound movements and carries to get me working πŸ’¦πŸ”₯ THE WORKOUT!
    1. 5sets of each kettle bell flow x4
    2. One sided lunges - 20reps x3
    3. Front rack carries - 20seconds forwards 20seconds back x4
    4. One side raised carries - 20seconds each side x4
    Wearing @adidaslondon crazy train trainers πŸ‘πŸ»
    Can’t wait for Warmer weather β˜€οΈ
    #workout #workoutmotivation #gymmotivation #coreworkout #core #personaltrainer #kettlebellworkout

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pw377 - 6 days ago

Nice shorts you fucking tool. πŸ€¦β€β™‚οΈπŸ˜‚

poligymfuncional - Poli ArΓ©valo 5 days ago

Muy bueno el entrenamiento πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ’ͺ