KETTLE BELLS!! Great pieces of equipment for both strength and conditioning workouts. Two 20kg Kettle bells combining several compound movements and carries to get me working πŸ’¦πŸ”₯ THE WORKOUT! 1. 5sets of each kettle bell flow x4 2. One sided lunges - 20reps x3 3. Front rack carries - 20seconds forwards 20seconds back x4 4. One side raised carries - 20seconds each side x4 Wearing @adidaslondon crazy train trainers πŸ‘πŸ» Can’t wait for Warmer weather β˜€οΈ #workout #workoutmotivation #gymmotivation #coreworkout #core #personaltrainer #kettlebellworkout @bradleysimmonds bradleysimmonds bradleysimmonds

  • bradleysimmonds KETTLE BELLS!! Great pieces of equipment for both strength and conditioning workouts.
Two 20kg Kettle bells combining several compound movements and carries to get me working πŸ’¦πŸ”₯ THE WORKOUT!
1. 5sets of each kettle bell flow x4
2. One sided lunges - 20reps x3
3. Front rack carries - 20seconds forwards 20seconds back x4
4. One side raised carries - 20seconds each side x4
Wearing @adidaslondon crazy train trainers πŸ‘πŸ»
Can’t wait for Warmer weather β˜€οΈ
#workout #workoutmotivation #gymmotivation #coreworkout #core #personaltrainer #kettlebellworkout

    @bradleysimmonds

    6 months ago
  • KETTLE BELLS!! Great pieces of equipment for both strength and conditioning workouts. Two 20kg Kettle bells combining several compound movements and carries to get me working πŸ’¦πŸ”₯ THE WORKOUT! 1. 5sets of each kettle bell flow x4 2. One sided lunges - 20reps x3 3. Front rack carries - 20seconds forwards 20seconds back x4 4. One side raised carries - 20seconds each side x4 Wearing @adidaslondon crazy train trainers πŸ‘πŸ» Can’t wait for Warmer weather β˜€οΈ #workout #workoutmotivation #gymmotivation #coreworkout #core #personaltrainer #kettlebellworkout https://scontent-frt3-2.cdninstagram.com/v/t51.2885-15/e15/s640x640/50233439_2037270239714342_3343537193865760400_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&oh=34c38f9be784ffb13f66794ac91bc69c&oe=5D613083 bradleysimmonds

    KETTLE BELLS!! Great pieces of equipment for both strength and conditioning workouts.
    Two 20kg Kettle bells combining several compound movements and carries to get me working πŸ’¦πŸ”₯ THE WORKOUT!
    1. 5sets of each kettle bell flow x4
    2. One sided lunges - 20reps x3
    3. Front rack carries - 20seconds forwards 20seconds back x4
    4. One side raised carries - 20seconds each side x4
    Wearing @adidaslondon crazy train trainers πŸ‘πŸ»
    Can’t wait for Warmer weather β˜€οΈ
    #workout #workoutmotivation #gymmotivation #coreworkout #core #personaltrainer #kettlebellworkout

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