KETTLE BELLS!! Great pieces of equipment for both strength and conditioning workouts.
Two 20kg Kettle bells combining several compound movements and carries to get me working 💦🔥 THE WORKOUT!
1. 5sets of each kettle bell flow x4
2. One sided lunges - 20reps x3
3. Front rack carries - 20seconds forwards 20seconds back x4
4. One side raised carries - 20seconds each side x4
Wearing @adidaslondon crazy train trainers 👍🏻
Can’t wait for Warmer weather ☀️
#workout #workoutmotivation #gymmotivation #coreworkout #core #personaltrainer #kettlebellworkout
Love that your outside!
Grind never stops 👌🏿
Oh la laa ❤️
Where is this gym? Looks awesome!!
Keep it coming fam!
How do you press without it digging into your forearm?
Saved... very good Kettlebell Workout 👌