20Minute Abdominal FINISHER ๐Ÿ”ฅ Get this one done ๐Ÿ‘Š๐Ÿผ Working 20 seconds on with 10second rest (TABATA) 1. Blast offs 2. Commando/frog climber 3. Cross climber/toe pikes 4. Plank forearm steps 5. Plank jumping steps ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜„ 6. Jack knife/v-sit/4bicycles Enjoy ๐Ÿ‘๐Ÿป 3-4rounds #hiitworkout #tabata #tabataworkout #homeworkout #fitness #personaltrainer #cardio #fatburn #fatburner #core #coreworkout @bradleysimmonds bradleysimmonds bradleysimmonds

  • bradleysimmonds 20Minute Abdominal FINISHER ๐Ÿ”ฅ
Get this one done ๐Ÿ‘Š๐Ÿผ
Working 20 seconds on with 10second rest (TABATA)
1. Blast offs
2. Commando/frog climber
3. Cross climber/toe pikes
4. Plank forearm steps
5. Plank jumping steps ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜„
6. Jack knife/v-sit/4bicycles
Enjoy ๐Ÿ‘๐Ÿป
3-4rounds
#hiitworkout #tabata #tabataworkout #homeworkout #fitness #personaltrainer #cardio #fatburn #fatburner #core #coreworkout

    @bradleysimmonds

    2 months ago
  • 20Minute Abdominal FINISHER ๐Ÿ”ฅ Get this one done ๐Ÿ‘Š๐Ÿผ Working 20 seconds on with 10second rest (TABATA) 1. Blast offs 2. Commando/frog climber 3. Cross climber/toe pikes 4. Plank forearm steps 5. Plank jumping steps ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜„ 6. Jack knife/v-sit/4bicycles Enjoy ๐Ÿ‘๐Ÿป 3-4rounds #hiitworkout #tabata #tabataworkout #homeworkout #fitness #personaltrainer #cardio #fatburn #fatburner #core #coreworkout https://instagram.fham3-1.fna.fbcdn.net/vp/b7b0c38fed8c50d90269d29d35662ed3/5D375271/t51.2885-15/e35/59355219_419103131986135_514277881061282444_n.jpg?_nc_ht=instagram.fham3-1.fna.fbcdn.net bradleysimmonds

    20Minute Abdominal FINISHER ๐Ÿ”ฅ
    Get this one done ๐Ÿ‘Š๐Ÿผ
    Working 20 seconds on with 10second rest (TABATA)
    1. Blast offs
    2. Commando/frog climber
    3. Cross climber/toe pikes
    4. Plank forearm steps
    5. Plank jumping steps ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜„
    6. Jack knife/v-sit/4bicycles
    Enjoy ๐Ÿ‘๐Ÿป
    3-4rounds
    #hiitworkout #tabata #tabataworkout #homeworkout #fitness #personaltrainer #cardio #fatburn #fatburner #core #coreworkout

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