20Minute Abdominal FINISHER πŸ”₯ Get this one done πŸ‘ŠπŸΌ Working 20 seconds on with 10second rest (TABATA) 1. Blast offs 2. Commando/frog climber 3. Cross climber/toe pikes 4. Plank forearm steps 5. Plank jumping steps πŸ€·πŸ½β€β™‚οΈπŸ˜„ 6. Jack knife/v-sit/4bicycles Enjoy πŸ‘πŸ» 3-4rounds #hiitworkout #tabata #tabataworkout #homeworkout #fitness #personaltrainer #cardio #fatburn #fatburner #core #coreworkout @bradleysimmonds bradleysimmonds bradleysimmonds

  • bradleysimmonds 20Minute Abdominal FINISHER πŸ”₯
Get this one done πŸ‘ŠπŸΌ
Working 20 seconds on with 10second rest (TABATA)
1. Blast offs
2. Commando/frog climber
3. Cross climber/toe pikes
4. Plank forearm steps
5. Plank jumping steps πŸ€·πŸ½β€β™‚οΈπŸ˜„
6. Jack knife/v-sit/4bicycles
Enjoy πŸ‘πŸ»
3-4rounds
#hiitworkout #tabata #tabataworkout #homeworkout #fitness #personaltrainer #cardio #fatburn #fatburner #core #coreworkout

    @bradleysimmonds

    1 week ago
  • 20Minute Abdominal FINISHER πŸ”₯ Get this one done πŸ‘ŠπŸΌ Working 20 seconds on with 10second rest (TABATA) 1. Blast offs 2. Commando/frog climber 3. Cross climber/toe pikes 4. Plank forearm steps 5. Plank jumping steps πŸ€·πŸ½β€β™‚οΈπŸ˜„ 6. Jack knife/v-sit/4bicycles Enjoy πŸ‘πŸ» 3-4rounds #hiitworkout #tabata #tabataworkout #homeworkout #fitness #personaltrainer #cardio #fatburn #fatburner #core #coreworkout https://scontent-frx5-1.cdninstagram.com/vp/730c8042e6f90ab48830387d1ea45746/5CE59571/t51.2885-15/e35/59355219_419103131986135_514277881061282444_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com bradleysimmonds

    20Minute Abdominal FINISHER πŸ”₯
    Get this one done πŸ‘ŠπŸΌ
    Working 20 seconds on with 10second rest (TABATA)
    1. Blast offs
    2. Commando/frog climber
    3. Cross climber/toe pikes
    4. Plank forearm steps
    5. Plank jumping steps πŸ€·πŸ½β€β™‚οΈπŸ˜„
    6. Jack knife/v-sit/4bicycles
    Enjoy πŸ‘πŸ»
    3-4rounds
    #hiitworkout #tabata #tabataworkout #homeworkout #fitness #personaltrainer #cardio #fatburn #fatburner #core #coreworkout

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