👊 @calorie_trainer -
Post by @kurtrawlinsfitness -
No this is not what I eat everyday, lol. This is a general representation of what I might eat on a given weekday when I work out. I am a creature of habit, however, and this isn’t too far off what I will eat several days during the week.
I eat less in the beginning of the day as my wife and I will *usually* plan our meal around something our 2 young boys (ages 3 and 5) will eat. It’s easier to not have to cook 2 totally separate meals. I eat whatever we’re having and pay attention to when I’m *satisfied not stuffed* and that serves me well.
We do feed our children mostly healthy food, but guess what? They eat hot dogs and mac and cheese too. #theyllbefine
What I eat may look different from someone else’s fat loss meals, and that’s perfectly fine. If you can take one idea from this graphic, I’ve done my job.
Tag a friend who’s trying to drop body fat👇
#fatlossmeals #mealplan #mealplanning #fatlossideas #intermittentfasting #fasting #iifym #iifymgirls #flexibledieting #diettips #nutritiontips #weightlosshelp #weightlosstips #weightloss #eat #eatfood #food
This is terrible 😂😂😂😂😂
do not recommend!!
That’s bullshit 🤬
Oh no no no
Mac and cheese hahaha hahaha
Me encanta tu galería y perfil ✨✨ esta de tope 💯! Te invito a ver mi perfil y a comentar. 👍🏻💪🏻
Like most ppl i must admit shit diet plan
Boyyy you need more veggies in your life!
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I'm very confused, why would this be reposted? It's not intermittent fasting & just doesn't even look appetizing 🤮
Perfect for nice body🙌
Does that work for women?
Is where you find frying pan to fry an egg whilst working as a bus driver😂
Can i eat x5?
Turkey polish sausage??? WTF?
this is 100% a full of shit diet fat loss plan
Thats about 60 grams of protein...😥