SWIPE for Five amazing Weight Loss and Healthier Tips + Ideas! See below for more❤️ ⠀ 1️⃣ 🥩 MEAT LISTEN UP babes! My biggest advice ….EAT MORE GREENS & PLANTS damnit! Trust me, We need to STOP planning meals around MEAT & make greens & plants the star of the show. 🥑TONS of research out there about the dangers of a meat-rich diet. You know what there is NO debate about? PLANTS!! Our health & longevity DEPENDS on a plant-rich diet babes. It’s the one big thing that could drastically help improve your health. FIRST fill your plate with 50-75% non-starchy veggies. Implement this one change in your life & I promise you, you will thank me! ⠀ 2️⃣ 🥘735 calories + 265 calories🥘 👉🏼Swap the following ingredients on the left to make the meal on the right: 1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice. 2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce. 3. Out- pan oil. You get fats in the meat and sauce use an oil spray. 4. IN- extra veg. Out- SOME of the meat. The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg! ⠀ 3️⃣ When junk food is cheaper than the healthy option⭐️ Plan your weeks groceries in advance✅or meal prep on Sunday can a helpful way to be sure that healthy food can be convenient and come in at a similar cost as junk food. Food is Fuel. ⠀ 4️⃣ B R E A K F A S T B O W L S Two similar bowls, but double the calories? LEFT 40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 120g low fat Greek yoghurt RIGHT 65g wholegrain cereal 30g sultanas 1/2 passionfruit 2 strawberries 150g full cream Greek yoghurt 💁🏻🍽you can still enjoy all favourite things be mindful portion sizes💗 ⠀ 5️⃣ Fresh Fruit vs. Dried Fruit 🍇🍉 Do you prefer fresh or dried fruit? 200g fresh fruit vs. 200g dried ⠀ Posts via @caloriefixes ⠀ #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health @calorieshealth calorieshealth Calories Health

  • calorieshealth

    @calorieshealth

    5 days ago
  • SWIPE for Five amazing Weight Loss and Healthier Tips + Ideas! See below for more❤️ ⠀ 1️⃣ 🥩 MEAT LISTEN UP babes! My biggest advice ….EAT MORE GREENS & PLANTS damnit! Trust me, We need to STOP planning meals around MEAT & make greens & plants the star of the show. 🥑TONS of research out there about the dangers of a meat-rich diet. You know what there is NO debate about? PLANTS!! Our health & longevity DEPENDS on a plant-rich diet babes. It’s the one big thing that could drastically help improve your health. FIRST fill your plate with 50-75% non-starchy veggies. Implement this one change in your life & I promise you, you will thank me! ⠀ 2️⃣ 🥘735 calories + 265 calories🥘 👉🏼Swap the following ingredients on the left to make the meal on the right: 1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice. 2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce. 3. Out- pan oil. You get fats in the meat and sauce use an oil spray. 4. IN- extra veg. Out- SOME of the meat. The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg! ⠀ 3️⃣ When junk food is cheaper than the healthy option⭐️ Plan your weeks groceries in advance✅or meal prep on Sunday can a helpful way to be sure that healthy food can be convenient and come in at a similar cost as junk food. Food is Fuel. ⠀ 4️⃣ B R E A K F A S T B O W L S Two similar bowls, but double the calories? LEFT 40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 120g low fat Greek yoghurt RIGHT 65g wholegrain cereal 30g sultanas 1/2 passionfruit 2 strawberries 150g full cream Greek yoghurt 💁🏻🍽you can still enjoy all favourite things be mindful portion sizes💗 ⠀ 5️⃣ Fresh Fruit vs. Dried Fruit 🍇🍉 Do you prefer fresh or dried fruit? 200g fresh fruit vs. 200g dried ⠀ Posts via @caloriefixes ⠀ #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health
    Calories Health SWIPE for Five amazing Weight Loss and Healthier Tips + Ideas! See below for more❤️
⠀
1️⃣
🥩 MEAT
LISTEN UP babes! My biggest advice ….EAT MORE GREENS & PLANTS damnit! Trust me, We need to STOP planning meals around MEAT & make greens & plants the star of the show. 🥑TONS of research out there about the dangers of a meat-rich diet. You know what there is NO debate about? PLANTS!! Our health & longevity DEPENDS on a plant-rich diet babes. It’s the one big thing that could drastically help improve your health. FIRST fill your plate with 50-75% non-starchy veggies. Implement this one change in your life & I promise you, you will thank me!
⠀
2️⃣
🥘735 calories + 265 calories🥘
👉🏼Swap the following ingredients on the left to make the meal on the right:
1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice.
2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce.
3. Out- pan oil. You get fats in the meat and sauce use an oil spray.
4. IN- extra veg. Out- SOME of the meat.
The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!
⠀
3️⃣
When junk food is cheaper than the healthy option⭐️ Plan your weeks groceries in advance✅or meal prep on Sunday can a helpful way to be sure that healthy food can be convenient and come in at a similar cost as junk food. Food is Fuel.
⠀
4️⃣
B R E A K F A S T B O W L S
Two similar bowls, but double the calories?
LEFT
40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 120g low fat Greek yoghurt
RIGHT
65g wholegrain cereal 30g sultanas 1/2 passionfruit 2 strawberries 150g full cream Greek yoghurt
💁🏻🍽you can still enjoy all favourite things be mindful portion sizes💗
⠀
5️⃣
Fresh Fruit vs. Dried Fruit
🍇🍉 Do you prefer fresh or dried fruit?
200g fresh fruit vs. 200g dried
⠀
Posts via @caloriefixes
⠀
#exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #healthCalories Health SWIPE for Five amazing Weight Loss and Healthier Tips + Ideas! See below for more❤️
⠀
1️⃣
🥩 MEAT
LISTEN UP babes! My biggest advice ….EAT MORE GREENS & PLANTS damnit! Trust me, We need to STOP planning meals around MEAT & make greens & plants the star of the show. 🥑TONS of research out there about the dangers of a meat-rich diet. You know what there is NO debate about? PLANTS!! Our health & longevity DEPENDS on a plant-rich diet babes. It’s the one big thing that could drastically help improve your health. FIRST fill your plate with 50-75% non-starchy veggies. Implement this one change in your life & I promise you, you will thank me!
⠀
2️⃣
🥘735 calories + 265 calories🥘
👉🏼Swap the following ingredients on the left to make the meal on the right:
1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice.
2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce.
3. Out- pan oil. You get fats in the meat and sauce use an oil spray.
4. IN- extra veg. Out- SOME of the meat.
The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!
⠀
3️⃣
When junk food is cheaper than the healthy option⭐️ Plan your weeks groceries in advance✅or meal prep on Sunday can a helpful way to be sure that healthy food can be convenient and come in at a similar cost as junk food. Food is Fuel.
⠀
4️⃣
B R E A K F A S T B O W L S
Two similar bowls, but double the calories?
LEFT
40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 120g low fat Greek yoghurt
RIGHT
65g wholegrain cereal 30g sultanas 1/2 passionfruit 2 strawberries 150g full cream Greek yoghurt
💁🏻🍽you can still enjoy all favourite things be mindful portion sizes💗
⠀
5️⃣
Fresh Fruit vs. Dried Fruit
🍇🍉 Do you prefer fresh or dried fruit?
200g fresh fruit vs. 200g dried
⠀
Posts via @caloriefixes
⠀
#exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #healthCalories Health SWIPE for Five amazing Weight Loss and Healthier Tips + Ideas! See below for more❤️
⠀
1️⃣
🥩 MEAT
LISTEN UP babes! My biggest advice ….EAT MORE GREENS & PLANTS damnit! Trust me, We need to STOP planning meals around MEAT & make greens & plants the star of the show. 🥑TONS of research out there about the dangers of a meat-rich diet. You know what there is NO debate about? PLANTS!! Our health & longevity DEPENDS on a plant-rich diet babes. It’s the one big thing that could drastically help improve your health. FIRST fill your plate with 50-75% non-starchy veggies. Implement this one change in your life & I promise you, you will thank me!
⠀
2️⃣
🥘735 calories + 265 calories🥘
👉🏼Swap the following ingredients on the left to make the meal on the right:
1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice.
2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce.
3. Out- pan oil. You get fats in the meat and sauce use an oil spray.
4. IN- extra veg. Out- SOME of the meat.
The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!
⠀
3️⃣
When junk food is cheaper than the healthy option⭐️ Plan your weeks groceries in advance✅or meal prep on Sunday can a helpful way to be sure that healthy food can be convenient and come in at a similar cost as junk food. Food is Fuel.
⠀
4️⃣
B R E A K F A S T B O W L S
Two similar bowls, but double the calories?
LEFT
40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 120g low fat Greek yoghurt
RIGHT
65g wholegrain cereal 30g sultanas 1/2 passionfruit 2 strawberries 150g full cream Greek yoghurt
💁🏻🍽you can still enjoy all favourite things be mindful portion sizes💗
⠀
5️⃣
Fresh Fruit vs. Dried Fruit
🍇🍉 Do you prefer fresh or dried fruit?
200g fresh fruit vs. 200g dried
⠀
Posts via @caloriefixes
⠀
#exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #healthCalories Health SWIPE for Five amazing Weight Loss and Healthier Tips + Ideas! See below for more❤️
⠀
1️⃣
🥩 MEAT
LISTEN UP babes! My biggest advice ….EAT MORE GREENS & PLANTS damnit! Trust me, We need to STOP planning meals around MEAT & make greens & plants the star of the show. 🥑TONS of research out there about the dangers of a meat-rich diet. You know what there is NO debate about? PLANTS!! Our health & longevity DEPENDS on a plant-rich diet babes. It’s the one big thing that could drastically help improve your health. FIRST fill your plate with 50-75% non-starchy veggies. Implement this one change in your life & I promise you, you will thank me!
⠀
2️⃣
🥘735 calories + 265 calories🥘
👉🏼Swap the following ingredients on the left to make the meal on the right:
1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice.
2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce.
3. Out- pan oil. You get fats in the meat and sauce use an oil spray.
4. IN- extra veg. Out- SOME of the meat.
The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!
⠀
3️⃣
When junk food is cheaper than the healthy option⭐️ Plan your weeks groceries in advance✅or meal prep on Sunday can a helpful way to be sure that healthy food can be convenient and come in at a similar cost as junk food. Food is Fuel.
⠀
4️⃣
B R E A K F A S T B O W L S
Two similar bowls, but double the calories?
LEFT
40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 120g low fat Greek yoghurt
RIGHT
65g wholegrain cereal 30g sultanas 1/2 passionfruit 2 strawberries 150g full cream Greek yoghurt
💁🏻🍽you can still enjoy all favourite things be mindful portion sizes💗
⠀
5️⃣
Fresh Fruit vs. Dried Fruit
🍇🍉 Do you prefer fresh or dried fruit?
200g fresh fruit vs. 200g dried
⠀
Posts via @caloriefixes
⠀
#exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #healthCalories Health SWIPE for Five amazing Weight Loss and Healthier Tips + Ideas! See below for more❤️
⠀
1️⃣
🥩 MEAT
LISTEN UP babes! My biggest advice ….EAT MORE GREENS & PLANTS damnit! Trust me, We need to STOP planning meals around MEAT & make greens & plants the star of the show. 🥑TONS of research out there about the dangers of a meat-rich diet. You know what there is NO debate about? PLANTS!! Our health & longevity DEPENDS on a plant-rich diet babes. It’s the one big thing that could drastically help improve your health. FIRST fill your plate with 50-75% non-starchy veggies. Implement this one change in your life & I promise you, you will thank me!
⠀
2️⃣
🥘735 calories + 265 calories🥘
👉🏼Swap the following ingredients on the left to make the meal on the right:
1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice.
2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce.
3. Out- pan oil. You get fats in the meat and sauce use an oil spray.
4. IN- extra veg. Out- SOME of the meat.
The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!
⠀
3️⃣
When junk food is cheaper than the healthy option⭐️ Plan your weeks groceries in advance✅or meal prep on Sunday can a helpful way to be sure that healthy food can be convenient and come in at a similar cost as junk food. Food is Fuel.
⠀
4️⃣
B R E A K F A S T B O W L S
Two similar bowls, but double the calories?
LEFT
40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 120g low fat Greek yoghurt
RIGHT
65g wholegrain cereal 30g sultanas 1/2 passionfruit 2 strawberries 150g full cream Greek yoghurt
💁🏻🍽you can still enjoy all favourite things be mindful portion sizes💗
⠀
5️⃣
Fresh Fruit vs. Dried Fruit
🍇🍉 Do you prefer fresh or dried fruit?
200g fresh fruit vs. 200g dried
⠀
Posts via @caloriefixes
⠀
#exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health

    SWIPE for Five amazing Weight Loss and Healthier Tips + Ideas! See below for more❤️

    1️⃣
    🥩 MEAT
    LISTEN UP babes! My biggest advice ….EAT MORE GREENS & PLANTS damnit! Trust me, We need to STOP planning meals around MEAT & make greens & plants the star of the show. 🥑TONS of research out there about the dangers of a meat-rich diet. You know what there is NO debate about? PLANTS!! Our health & longevity DEPENDS on a plant-rich diet babes. It’s the one big thing that could drastically help improve your health. FIRST fill your plate with 50-75% non-starchy veggies. Implement this one change in your life & I promise you, you will thank me!

    2️⃣
    🥘735 calories + 265 calories🥘
    👉🏼Swap the following ingredients on the left to make the meal on the right:
    1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice.
    2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce.
    3. Out- pan oil. You get fats in the meat and sauce use an oil spray.
    4. IN- extra veg. Out- SOME of the meat.
    The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!

    3️⃣
    When junk food is cheaper than the healthy option⭐️ Plan your weeks groceries in advance✅or meal prep on Sunday can a helpful way to be sure that healthy food can be convenient and come in at a similar cost as junk food. Food is Fuel.

    4️⃣
    B R E A K F A S T B O W L S
    Two similar bowls, but double the calories?
    LEFT
    40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 120g low fat Greek yoghurt
    RIGHT
    65g wholegrain cereal 30g sultanas 1/2 passionfruit 2 strawberries 150g full cream Greek yoghurt
    💁🏻🍽you can still enjoy all favourite things be mindful portion sizes💗

    5️⃣
    Fresh Fruit vs. Dried Fruit
    🍇🍉 Do you prefer fresh or dried fruit?
    200g fresh fruit vs. 200g dried

    Posts via @caloriefixes
    #exercise #beforeandafter #yummy #iifym #macros #weightlossjourney #mealprep #inspiration #fit #slimmingworld #transformation #wholefoods #junkfood #weightloss #diet #nutrition #fitnessmotivation #fitness #fitfam #cleaneating #protein #vegetarian #healthylifestyle #healthyfood #healthy #bbg #eatclean #lifestyle #health

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jerry.x234 - Jerry 5 days ago

The salad is wrong...if you make it yourself it’ll be like 50¢. Just don’t buy premade salads.

mesomatopoeia - mes 4 days ago

I'm not saying you're wrong but I don't think eating better is gonna make my skin go away😖

mrs.goens - Alexandra Goens 5 days ago

With the food system one, it’s simple, go to the grocery store. Don’t eat fast food. Through a grocery store, the cost of making your own hamburger (cost of ingredients, cost of product to cook said burger) will all cost more than the ingredients required for a salad.

lifeofdelights - Be ✈️🌎 1 day ago

This is silly, is obvious not even the same person. No matter how you eat your bone structure and height are gonna be the same. Pursue health not a body type you'll never achieve.