We should not exclude certain types of foods in our diet🍨🍗🥒. Because what we need is a sustainable healthy balanced diet📊. . . There are no "bad👎🏻 or "good"👍🏻 foods. Foods are foods at the end of the day, but instead let's try and see 👀them as foods with "less" or "more" nutrients👌🏻. . Having too much of "more nutrients" foods can still lead to weight gain🤷‍♀️, so it is about the balance. And I cannot stress this enough - Always listen to your body, eat if you are hungry, NEVER ⛔ starve yourself. . Eat smart, train smart 👊🏻. . #gymsharkwomen #gymshark #gymshark66 #nike #diet #weightlossjourney #fatloss #fattofit #blackandgreytattoo #tattoo #fitnessaddict #fitnessaddicted #addict #gym #mondaymotivation #coach #personaltrainer #trainer #workout #bodygoals #bodybuilding #bodybuilders #beauty #instafit #sport @cat.luy cat.luy CL FITNESS

  • cat.luy

    @cat.luy

    2 months ago
  • We should not exclude certain types of foods in our diet🍨🍗🥒. Because what we need is a sustainable healthy balanced diet📊. . . There are no "bad👎🏻 or "good"👍🏻 foods. Foods are foods at the end of the day, but instead let's try and see 👀them as foods with "less" or "more" nutrients👌🏻. . Having too much of "more nutrients" foods can still lead to weight gain🤷‍♀️, so it is about the balance. And I cannot stress this enough - Always listen to your body, eat if you are hungry, NEVER ⛔ starve yourself. . Eat smart, train smart 👊🏻. . #gymsharkwomen #gymshark #gymshark66 #nike #diet #weightlossjourney #fatloss #fattofit #blackandgreytattoo #tattoo #fitnessaddict #fitnessaddicted #addict #gym #mondaymotivation #coach #personaltrainer #trainer #workout #bodygoals #bodybuilding #bodybuilders #beauty #instafit #sport
    CL FITNESS We should not exclude certain types of foods in our diet🍨🍗🥒. Because what we need is a sustainable healthy balanced diet📊. .
.
There are no

    We should not exclude certain types of foods in our diet🍨🍗🥒. Because what we need is a sustainable healthy balanced diet📊. .
    .
    There are no "bad👎🏻 or "good"👍🏻 foods. Foods are foods at the end of the day, but instead let's try and see 👀them as foods with "less" or "more" nutrients👌🏻. .
    Having too much of "more nutrients" foods can still lead to weight gain🤷‍♀️, so it is about the balance. And I cannot stress this enough - Always listen to your body, eat if you are hungry, NEVER ⛔ starve yourself. .
    Eat smart, train smart 👊🏻.
    .
    #gymsharkwomen #gymshark #gymshark66 #nike #diet #weightlossjourney #fatloss #fattofit #blackandgreytattoo #tattoo #fitnessaddict #fitnessaddicted #addict #gym #mondaymotivation #coach #personaltrainer #trainer #workout #bodygoals #bodybuilding #bodybuilders #beauty #instafit #sport

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