{๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ โฃโฃโฃโฃ makes about 4 servings โฃโฃโฃโฃ โฃโฃโฃโฃ ๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ 1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ 4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ 1 Tbsp dried oreganoโฃโฃโฃโฃ 2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ 2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ 1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ 1/2 cup pitted Kalamata olives โฃโฃโฃโฃ 1 small red onion, chopped or sliced thinโฃโฃโฃโฃ 1/2 cup crumbled feta cheeseโฃโฃโฃโฃ 2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ โฃโฃโฃโฃ Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ โฃโฃโฃโฃ Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ โฃโฃโฃโฃ Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ โฃโฃโฃโฃ In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ โฃโฃโฃโฃ Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ โฃโฃโฃโฃ Gently toss to combine and enjoy! โฃโฃโฃโฃ โฃโฃโฃโฃ โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ โฃ โฃ ๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ โžก๏ธCleanfoodcrush.comโฃ โฃ โฃ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ ๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ . . . . @cleanfoodcrush cleanfoodcrush Rachel Maser (CleanFoodCrush)

  • cleanfoodcrush

    @cleanfoodcrush

    1 week ago
  • {๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ โฃโฃโฃโฃ makes about 4 servings โฃโฃโฃโฃ โฃโฃโฃโฃ ๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ 1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ 4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ 1 Tbsp dried oreganoโฃโฃโฃโฃ 2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ 2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ 1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ 1/2 cup pitted Kalamata olives โฃโฃโฃโฃ 1 small red onion, chopped or sliced thinโฃโฃโฃโฃ 1/2 cup crumbled feta cheeseโฃโฃโฃโฃ 2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ โฃโฃโฃโฃ Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ โฃโฃโฃโฃ Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ โฃโฃโฃโฃ Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ โฃโฃโฃโฃ In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ โฃโฃโฃโฃ Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ โฃโฃโฃโฃ Gently toss to combine and enjoy! โฃโฃโฃโฃ โฃโฃโฃโฃ โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ โฃ โฃ ๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ โžก๏ธCleanfoodcrush.comโฃ โฃ โฃ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ ๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ . . . .
    Rachel Maser (CleanFoodCrush) {๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ
โฃโฃโฃโฃ
makes about 4 servings โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ
1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ
4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ
1 Tbsp dried oreganoโฃโฃโฃโฃ
2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ
2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ
1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ
1/2 cup pitted Kalamata olives โฃโฃโฃโฃ
1 small red onion, chopped or sliced thinโฃโฃโฃโฃ
1/2 cup crumbled feta cheeseโฃโฃโฃโฃ
2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ
โฃโฃโฃโฃ
Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ
โฃโฃโฃโฃ
In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ
Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Gently toss to combine and enjoy! โฃโฃโฃโฃ
โฃโฃโฃโฃ
โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
โฃ
โฃ
๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ
โžก๏ธCleanfoodcrush.comโฃ
โฃ
โฃ
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ
๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
.
.
.
.Rachel Maser (CleanFoodCrush) {๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ
โฃโฃโฃโฃ
makes about 4 servings โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ
1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ
4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ
1 Tbsp dried oreganoโฃโฃโฃโฃ
2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ
2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ
1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ
1/2 cup pitted Kalamata olives โฃโฃโฃโฃ
1 small red onion, chopped or sliced thinโฃโฃโฃโฃ
1/2 cup crumbled feta cheeseโฃโฃโฃโฃ
2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ
โฃโฃโฃโฃ
Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ
โฃโฃโฃโฃ
In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ
Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Gently toss to combine and enjoy! โฃโฃโฃโฃ
โฃโฃโฃโฃ
โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
โฃ
โฃ
๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ
โžก๏ธCleanfoodcrush.comโฃ
โฃ
โฃ
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ
๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
.
.
.
.Rachel Maser (CleanFoodCrush) {๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ
โฃโฃโฃโฃ
makes about 4 servings โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ
1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ
4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ
1 Tbsp dried oreganoโฃโฃโฃโฃ
2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ
2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ
1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ
1/2 cup pitted Kalamata olives โฃโฃโฃโฃ
1 small red onion, chopped or sliced thinโฃโฃโฃโฃ
1/2 cup crumbled feta cheeseโฃโฃโฃโฃ
2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ
โฃโฃโฃโฃ
Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ
โฃโฃโฃโฃ
In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ
Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Gently toss to combine and enjoy! โฃโฃโฃโฃ
โฃโฃโฃโฃ
โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
โฃ
โฃ
๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ
โžก๏ธCleanfoodcrush.comโฃ
โฃ
โฃ
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ
๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
.
.
.
.Rachel Maser (CleanFoodCrush) {๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ
โฃโฃโฃโฃ
makes about 4 servings โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ
1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ
4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ
1 Tbsp dried oreganoโฃโฃโฃโฃ
2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ
2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ
1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ
1/2 cup pitted Kalamata olives โฃโฃโฃโฃ
1 small red onion, chopped or sliced thinโฃโฃโฃโฃ
1/2 cup crumbled feta cheeseโฃโฃโฃโฃ
2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ
โฃโฃโฃโฃ
Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ
โฃโฃโฃโฃ
In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ
Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Gently toss to combine and enjoy! โฃโฃโฃโฃ
โฃโฃโฃโฃ
โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
โฃ
โฃ
๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ
โžก๏ธCleanfoodcrush.comโฃ
โฃ
โฃ
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ
๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
.
.
.
.Rachel Maser (CleanFoodCrush) {๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ
โฃโฃโฃโฃ
makes about 4 servings โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ
1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ
4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ
1 Tbsp dried oreganoโฃโฃโฃโฃ
2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ
2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ
1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ
1/2 cup pitted Kalamata olives โฃโฃโฃโฃ
1 small red onion, chopped or sliced thinโฃโฃโฃโฃ
1/2 cup crumbled feta cheeseโฃโฃโฃโฃ
2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ
โฃโฃโฃโฃ
Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ
โฃโฃโฃโฃ
In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ
Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Gently toss to combine and enjoy! โฃโฃโฃโฃ
โฃโฃโฃโฃ
โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
โฃ
โฃ
๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ
โžก๏ธCleanfoodcrush.comโฃ
โฃ
โฃ
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ
๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
.
.
.
.Rachel Maser (CleanFoodCrush) {๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ
โฃโฃโฃโฃ
makes about 4 servings โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ
1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ
4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ
1 Tbsp dried oreganoโฃโฃโฃโฃ
2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ
2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ
1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ
1/2 cup pitted Kalamata olives โฃโฃโฃโฃ
1 small red onion, chopped or sliced thinโฃโฃโฃโฃ
1/2 cup crumbled feta cheeseโฃโฃโฃโฃ
2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ
โฃโฃโฃโฃ
Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ
โฃโฃโฃโฃ
In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ
Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Gently toss to combine and enjoy! โฃโฃโฃโฃ
โฃโฃโฃโฃ
โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
โฃ
โฃ
๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ
โžก๏ธCleanfoodcrush.comโฃ
โฃ
โฃ
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ
๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
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.Rachel Maser (CleanFoodCrush) {๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ
โฃโฃโฃโฃ
makes about 4 servings โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ
1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ
4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ
1 Tbsp dried oreganoโฃโฃโฃโฃ
2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ
2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ
1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ
1/2 cup pitted Kalamata olives โฃโฃโฃโฃ
1 small red onion, chopped or sliced thinโฃโฃโฃโฃ
1/2 cup crumbled feta cheeseโฃโฃโฃโฃ
2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ
๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ
โฃโฃโฃโฃ
Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ
โฃโฃโฃโฃ
In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ
Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ
โฃโฃโฃโฃ
Gently toss to combine and enjoy! โฃโฃโฃโฃ
โฃโฃโฃโฃ
โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
โฃ
โฃ
๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ
โžก๏ธCleanfoodcrush.comโฃ
โฃ
โฃ
๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ
๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
.
.
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.

    {๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ'๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ
    โฃโฃโฃโฃ
    makes about 4 servings โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    ๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ
    1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ
    sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ
    4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ
    1 Tbsp dried oreganoโฃโฃโฃโฃ
    2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ
    2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ
    1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ
    1/2 cup pitted Kalamata olives โฃโฃโฃโฃ
    1 small red onion, chopped or sliced thinโฃโฃโฃโฃ
    1/2 cup crumbled feta cheeseโฃโฃโฃโฃ
    2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ
    Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    Gently toss to combine and enjoy! โฃโฃโฃโฃ
    โฃโฃโฃโฃ
    โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
    โฃ
    โฃ
    ๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ
    โžก๏ธCleanfoodcrush.comโฃ
    โฃ
    โฃ
    ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ
    ๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
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Instagram cleanfoodcrush (Rachel Maser (CleanFoodCrush)) Other GymLive Posts

msjoyliz - Joy 1 week ago

One thing that I really notice about your dishes is all of the color. โค๏ธ

doncmleon - The Don 1 week ago

I freakin LOVE your account. Always great ideas for someone thatโ€™s trying to cut out red meat in my diet. ๐Ÿ˜๐Ÿ˜