MAKE YOUR OWN 'SPA WATER' TO HELP YOURSELF CUT YOUR BELLY FAT!!! Start each day by making a large pitcher of “spa water”—that’s water filled with sliced whole lemons, oranges or grapefruits—and make a point of sipping your way through at least 8 glasses before bedtime. Citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick. - - - - - - #nutrition #fitness #gym #health #workout #motivation #fit #healthy #bodybuilding #healthyfood #healthylifestyle #weightloss #diet #fitnessmotivation #fitfam #food #muscle #lifestyle #gymlife #wellness #eatclean #training #exercise #abs #gains #vegan #protein #healthyeating #fitspo #ddfitness @damian_durnall damian_durnall Damian Durnall

  • damian_durnall

    @damian_durnall

    2 months ago
  • MAKE YOUR OWN 'SPA WATER' TO HELP YOURSELF CUT YOUR BELLY FAT!!! Start each day by making a large pitcher of “spa water”—that’s water filled with sliced whole lemons, oranges or grapefruits—and make a point of sipping your way through at least 8 glasses before bedtime. Citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick. - - - - - - #nutrition #fitness #gym #health #workout #motivation #fit #healthy #bodybuilding #healthyfood #healthylifestyle #weightloss #diet #fitnessmotivation #fitfam #food #muscle #lifestyle #gymlife #wellness #eatclean #training #exercise #abs #gains #vegan #protein #healthyeating #fitspo #ddfitness
    Damian Durnall MAKE YOUR OWN 'SPA WATER' TO HELP YOURSELF CUT YOUR BELLY FAT!!! Start each day by making a large pitcher of “spa water”—that’s water filled with sliced whole lemons, oranges or grapefruits—and make a point of sipping your way through at least 8 glasses before bedtime. Citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick.
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#nutrition #fitness #gym #health #workout #motivation #fit #healthy #bodybuilding #healthyfood #healthylifestyle #weightloss #diet #fitnessmotivation #fitfam #food #muscle #lifestyle #gymlife #wellness #eatclean #training #exercise #abs #gains #vegan #protein #healthyeating #fitspo #ddfitness

    MAKE YOUR OWN 'SPA WATER' TO HELP YOURSELF CUT YOUR BELLY FAT!!! Start each day by making a large pitcher of “spa water”—that’s water filled with sliced whole lemons, oranges or grapefruits—and make a point of sipping your way through at least 8 glasses before bedtime. Citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick.
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    #nutrition #fitness #gym #health #workout #motivation #fit #healthy #bodybuilding #healthyfood #healthylifestyle #weightloss #diet #fitnessmotivation #fitfam #food #muscle #lifestyle #gymlife #wellness #eatclean #training #exercise #abs #gains #vegan #protein #healthyeating #fitspo #ddfitness

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physicoreuk - Joe Hayden-Case 2 months ago

Loving the content - your feeds looking really neat!! As a physio I’m starting to a page on mobility, fitness and rehab for common training injuries - I’d be really interested to see what you think of the page and for any areas you want covered in future videos!