‼️PLEASE READ‼️ ✨ Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. WHATEVER CHOICE YOU MAKE, MAKES YOU... CHOOSE WISELY ✨Life is far too short to be anything but happy! Cut out any negativity in your life and surround yourself with people who love you and truly want you to be happy and succeed in anything you do. Hold the door for a stranger, smile at people, have nice and positive things to say because the unfortunate truth is, our society is filled with hatred, jealousy and bitterness. 🛑 STOP comparing yourself to anyone, stop judging yourself or other people. You only have ONE life to live and it’s so important to make the most of every single day. Choose to be HAPPY! Choose to love life. ✨LOVE>HATE✨ #LiveCleanTrainMean @dannah_eve dannah_eve 𝘿𝘼𝙉𝙉𝘼𝙃 𝙀𝙑𝙀 ™ / 𝙁𝙄𝙏𝙉𝙀𝙎𝙎

𝘿𝘼𝙉𝙉𝘼𝙃 𝙀𝙑𝙀 ™ / 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 ‼️PLEASE READ‼️ ✨ Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. WHATEVER CHOICE YOU MAKE, MAKES YOU... CHOOSE WISELY ✨Life is far too short to be anything but happy! Cut out any negativity in your life and surround yourself with people who love you and truly want you to be happy and succeed in anything you do. Hold the door for a stranger, smile at people, have nice and positive things to say because the unfortunate truth is, our society is filled with hatred, jealousy and bitterness. 🛑 STOP comparing yourself to anyone, stop judging yourself or other people. You only have ONE life to live and it’s so important to make the most of every single day. Choose to be HAPPY! Choose to love life. ✨LOVE>HATE✨ #LiveCleanTrainMean

‼️PLEASE READ‼️ ✨ Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. WHATEVER CHOICE YOU MAKE, MAKES YOU... CHOOSE WISELY ✨Life is far too short to be anything but happy! Cut out any negativity in your life and surround yourself with people who love you and truly want you to be happy and succeed in anything you do. Hold the door for a stranger, smile at people, have nice and positive things to say because the unfortunate truth is, our society is filled with hatred, jealousy and bitterness. 🛑 STOP comparing yourself to anyone, stop judging yourself or other people. You only have ONE life to live and it’s so important to make the most of every single day. Choose to be HAPPY! Choose to love life. ✨LOVE>HATE✨ #LiveCleanTrainMean

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Instagram dannah_eve (𝘿𝘼𝙉𝙉𝘼𝙃 𝙀𝙑𝙀 ™ / 𝙁𝙄𝙏𝙉𝙀𝙎𝙎) Other GymLive Posts

🌍 𝐋𝐞𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐠𝐲𝐦 🌎
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I promise you don’t need a gym membership to get fit! You can workout anywhere whether it be in your own bedroom or while traveling the world. Launching soon will be my DannahEve Body Bands that make working out so easy and convenient! Thank you all for being so patient with me, this has been a major work in progress and pretty stressful at times but it will all be so worth it in the end! I have big plans for Dannah Eve and I am very excited to have you all along for the journey! -
Give these exercises a try! -
#DannahEve #LiveCleanTrainMean

☀️𝐇𝐚𝐩𝐩𝐲 𝐒𝐮𝐧𝐝𝐚𝐲 𝐈𝐧𝐬𝐭𝐚 𝐅𝐚𝐦☀️
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I have very good news! My DE total body workout bands (that have been a LONG time coming) will finally be in THE END OF THIS MONTH!✨ I’ve put my heart, blood, sweat and maybe one or two tears 😂 into creating these amazing resistance bands! I wanted to create something for you guys that would give you a great full body workout anywhere in the world🌎 OR in the comfort of your own home🏡! You’ll also get this super cute and versatile @dannah_eve mesh drawstring bag that’s perfect for travel, bringing to the beach, on a run... you name it! This baby goes everywhere with me! Thank you all for being so patient with me through this process! There will be a lot of very exciting news coming your way within the next few months! Get ready to get your hands on the best resistance bands on the market I promise you won’t be disappointed 💪🏼🙌🏼
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#DannahEve #LiveCleanTrainMean

Hᴀᴅ sᴜᴄʜ ᴀɴ ᴀᴍᴀᴢɪɴɢ ᴅᴀʏ sʜᴏᴏᴛɪɴɢ ᴡɪᴛʜ @vibetribecreative 📸ғᴏʀ ᴛʜᴇ ʟᴀᴜɴᴄʜ ᴏғ ᴅᴀɴɴᴀʜ ᴇᴠᴇ!!! 💪🏼Wᴇ ʜᴀᴠᴇ ᴛʀᴜʟʏ ʙᴇᴇɴ ᴡᴏʀᴋɪɴɢ ᴏᴜʀ ᴛᴀɪʟs ᴏғғ ᴀɴᴅ ᴛʜᴇʀᴇ ɪs sᴏᴏᴏᴏᴏ ᴍᴜᴄʜ ᴛᴏ ʙᴇ ᴇxᴄɪᴛᴇᴅ ᴀʙᴏᴜᴛ!😁🙌🏼I ᴄᴀɴɴᴏᴛ ᴡᴀɪᴛ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ɢᴜʏs ᴀᴄʜɪᴇᴠᴇ ᴛʜᴇ ʙᴏᴅʏ ʏᴏᴜ'ᴠᴇ ᴀʟᴡᴀʏs ᴡᴀɴᴛᴇᴅ ᴡɪᴛʜ ᴍʏ ᴘʀᴇsᴇᴛ ᴡᴏʀᴋᴏᴜᴛs ᴀɴᴅ ᴛᴏᴛᴀʟ ʙᴏᴅʏ ʙᴀɴᴅs!!! Tʜᴀɴᴋ ʏᴏᴜ sᴏ ᴍᴜᴄʜ ғᴏʀ ʙᴇɪɴɢ sᴏ ᴘᴀᴛɪᴇɴᴛ ᴡɪᴛʜ ᴍᴇ! Tʜᴇʀᴇ ᴀʀᴇ ᴀ ʟᴏᴛ ᴏғ ᴍᴏᴠɪɴɢ ᴘᴀʀᴛs! Bɪɢ ᴛʜɪɴɢs ᴄᴏᴍɪɴɢ ʏᴏᴜʀ ᴡᴀʏ sᴏᴏɴ! -
#DannahEve #LiveCleanTrainMean
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📸: @vibetribecreative @itslindssmith @hilsilverman 💇🏼‍♀️: @blowoutjunkie 👟: @nike & @cleoharper_activewear

☀️ 𝘏𝘢𝘱𝘱𝘺 𝘍𝘳𝘪𝘥𝘢𝘺 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 ☀️
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“𝘓𝘐𝘍𝘌 𝘐𝘚 𝘛𝘖𝘖 𝘚𝘏𝘖𝘙𝘛 𝘛𝘖 𝘊𝘏𝘈𝘚𝘌 𝘈𝘕𝘠𝘛𝘏𝘐𝘕𝘎 𝘛𝘏𝘈𝘛 𝘋𝘖𝘌𝘚𝘕 '𝘛 𝘓𝘐𝘎𝘏𝘛 𝘈 𝘍𝘐𝘙𝘌🔥 𝘐𝘕𝘚𝘐𝘋𝘌 𝘖𝘍 𝘠𝘖𝘜

❤️✌🏼𝙋𝙀𝘼𝘾𝙀 𝘼𝙉𝘿 𝙇𝙊𝙑𝙀 ✌🏼❤️
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For our one year wedding anniversary my parents took Brandon and me to see @ringostarrmusic and it was beyond incredible! I’ve now seen the last two living Beatles!! For those that have followed me for some time now know I’m obsessed with @thebeatles ... with that said you’re probably wondering why this picture, right? Well something The Beatles instilled in me as a child was to spread love and peace, not hatred. So this is my version of showing peace to the entire world. White, black, yellow, green... you name it, skin color, religion... none of that matters to me. We are all human and we all deserve peace and love in our lives! It’s that simple. Spread kindness and smile at strangers because truth of the matter is... you have ZERO idea what someone is dealing with in their own personal lives. Making a point to be nice, kind and respectful to EVERYONE goes a very long way! Let’s face it, it’s SOOO much easier to be nice! Please remember that! This world is filled with far too much hatred and evil so PLEASE PLEASE choose to be a kind and loving human being. -
Leaving you with how Ringo left the stage, “Peace and love, peace and love”. ❤️✌🏼🌎
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#DannahEve #LiveCleanTrainMean

Hᴀᴘᴘʏ Aɴɴɪᴠᴇʀsᴀʀʏ ʙᴀʙᴇ!👰🏼🤵🏻
Oɴᴇ ʏᴇᴀʀ ᴅᴏᴡɴ ᴀɴᴅ ᴀ ʟɪғᴇᴛɪᴍᴇ ᴛᴏ ɢᴏ! I ʟᴏᴠᴇ ʏᴏᴜ ᴡɪᴛʜ ᴀʟʟ ᴍʏ ʜᴇᴀʀᴛ! Cʜᴇᴇʀs🥂ᴛᴏ ᴏɴᴇ ʏᴇᴀʀ ᴀs ʜᴜsʙᴀɴᴅ ᴀɴᴅ ᴡɪғᴇ #ᴛʜᴇʙᴏʟʟɪɢs -
Aʟsᴏ, ʜᴏᴡ ʜᴀs ɪᴛ ʙᴇᴇɴ ᴀ ʏᴇᴀʀ?!

✈️ ANYWHERE WORKOUT ✈️
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The beauty of my DannahEve Total Body Bands is that they can go ANYWHERE in the world with you! AND... You can get a killer workout 💪🏼 How’s that for a win win??!
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Give these exercises a try! AND comment below when you see my little blooper 😂👍🏼
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1️⃣ 1 Min - 15 Second Rest
2️⃣ 1 Min - 15 Second Rest
3️⃣ 1 Min (Each Leg) - 15 Second Rest
4️⃣ Rest 1 Min
5️⃣ Repeat 3-4X -
#DannahEve #LiveCleanTrainMean

‼️𝙃𝘼𝙋𝙋𝙔 𝙈𝙊𝙉𝘿𝘼𝙔 𝙇𝘼𝘿𝙄𝙀𝙎 𝘼𝙉𝘿 𝙂𝙀𝙉𝙏𝙎 ! 𝙒𝘼𝙉𝙏 𝙏𝙊 𝙆𝙉𝙊𝙒 𝘼 𝙎𝙀𝘾𝙍𝙀𝙏 ⁉️
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We’ve all tried a diet that lasted 5 min, right?! 😂🙌🏼
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What if I told you dieting doesn’t have to suck?! 🙉What if I told you it wasn’t really a diet but more of a lifestyle change? 🙊What if I told you carbs were good?!?! ✨🙈
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My 🤫“secret” ... a flexible “diet” that I like to call more of a “clean eating lifestyle”! This doesn’t mean you can’t have sweets or pasta or ice cream! 🍦🧁🍔🍕This means you eat cleaner versions of everything AND in moderation! Portion size is everything! 😳 -
YES, have that piece of cake! Just don’t have 3! It’s that simple. You work so hard all week for what? To ruin it on the weekend?! No‼️🛑🙅🏼‍♀️. Moderation people, MODERATION! That’s the key here! Moderation and healthy/clean food! Yes pizza can be healthy, yes burgers can be healthy! It’s all in the way they are cooked or prepped! 🍳🥩! -
Keep this in mind next time you say, “my diet starts tomorrow” 😬because let’s face it! We’ve all said that (in my case thousands of times😕). The beauty with what I’ve figured out, that actually works, is that it doesn’t have to be a “diet”!! It’s a lifestyle that makes eating easy all year long! Stay lean, stay fit, and don’t only try and get in shape for summer, or a vacation! Be healthy ALWAYS! It makes life so much easier!!! I promise! 👍🏼👏🏼💪🏼 AND yes... I have a ❄️ birth mark on my tush 😂
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#DannahEve #LiveCleanTrainMean

𝘏𝘌𝘓𝘓𝘖 𝘚𝘈𝘛𝘜𝘙𝘋𝘈𝘠, 𝘐 𝘓𝘖𝘝𝘌 𝘠𝘖𝘜. -
𝘏𝘰𝘸 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘪𝘴 𝘪𝘵 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘥𝘢𝘺 𝘵𝘰 𝘧𝘶𝘭𝘭𝘺 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦, 𝘴𝘭𝘦𝘦𝘱 𝘪𝘯 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹?! 𝘐𝘵’𝘴 𝘴𝘰 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦𝘴𝘦 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘥𝘦𝘤𝘰𝘮𝘱𝘳𝘦𝘴𝘴 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘤𝘳𝘢𝘻𝘺 𝘣𝘶𝘴𝘺 𝘸𝘦𝘦𝘬 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘴! 𝘛𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘵𝘢𝘬𝘦 𝘢 𝘣𝘶𝘣𝘣𝘭𝘦 𝘣𝘢𝘵𝘩, 𝘴𝘪𝘵 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘳𝘦𝘢𝘥 𝘢 𝘣𝘰𝘰𝘬, 𝘨𝘰 𝘧𝘰𝘳 𝘢 𝘭𝘰𝘯𝘨 𝘸𝘢𝘭𝘬 𝘪𝘯 𝘯𝘢𝘵𝘶𝘳𝘦! 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩! 𝘛𝘢𝘬𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘠𝘖𝘜, 𝘳𝘦𝘭𝘢𝘹 𝘢𝘯𝘥 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦. 🧖🏼‍♀️✨
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#DannahEve #LiveCleanTrainMean 📸: @vibetribecreative

❤️𝗪𝗮𝗶𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗽𝘂𝗿𝘀𝘂𝗲𝘀 𝘆𝗼𝘂. 𝗧𝗵𝗲 𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝗮𝗻 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗺𝗼𝗺𝗲𝗻𝘁 𝗺𝗮𝗴𝗶𝗰𝗮𝗹. 𝗧𝗵𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝗯𝗿𝗶𝗻𝗴𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻. 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗿𝘁, 𝗹𝗼𝘃𝗲𝘀 𝘆𝗼𝘂 𝘂𝗻𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆, 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗹𝗮𝘂𝗴𝗵 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲.❤️ -
#DannahEve #LiveCleanTrainMean
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📸: @vibetribecreative 👟: @nike @gigicbikinis

☀️ANYWHERE BODY BAND WORKOUT☀️
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Get the body of your dreams with these DE Body Bands that will be launching soooo soon! I cannot thank you all enough for being so patient with me as I work towards launching my dream business! Fitness has been my passion since I was a little girl and I truly feel that it was what I was born to do! I cant wait to train you guys and help you reach your ultimate fitness goals! Stay tuned for more exciting news! I have big plans for Dannah Eve! -
1️⃣ 1 Min - 15 Sec Rest
2️⃣ 1 Min - 15 Sec Rest
3️⃣ 1 Min - 15 Sec Rest (Each Leg)
4️⃣ 1 Min - 15 Sec Rest
5️⃣ 1 Min - 15 Sec Rest
6️⃣ 1 Min Rest
7️⃣ Repeat 3-4 X -
#DannahEve #LiveCleanTrainMean

🌻𝙃𝘼𝙋𝙋𝙔 𝙁𝙍𝙄𝘿𝘼𝙔🌻
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I hope you all have a wonderful weekend! What a beautiful time to be alive! (I might be a bit biased) but there’s just nothing like summertime Chi! Take advantage of the beautiful summer weather, get outside and do something you love! I’ve been talking about mental health a lot recently and I want to continue to do so... mental health plays a big role in true happiness and overall health! Love yourself first, do what makes you happy and you’ll be the best version of yourself for all your loved ones around you! ONE life! That’s all we get so seize each and every day! Here’s my top 5 outdoor activities! What are yours?!
👇🏼𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬👇🏼
1️⃣ kick the soccer ball around
2️⃣ go for a run
3️⃣ rollerblade/ bike
4️⃣ walk your pups
5️⃣ go for a nature walk/hike -
#DannahEve #LiveCleanTrainMean

👙𝐌𝐲 𝐓𝐨𝐩 5 𝐁𝐢𝐤𝐢𝐧𝐢 𝐁𝐫𝐚𝐧𝐝𝐬👙 -
𝐋𝐚𝐝𝐢𝐞𝐬, 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐜𝐮𝐭𝐞 𝐧𝐞𝐰 𝐬𝐮𝐦𝐦𝐞𝐫 𝐛𝐢𝐤𝐢𝐧𝐢𝐬! 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐦𝐲 𝐭𝐨𝐩 5 𝐟𝐚𝐯𝐨𝐭𝐢𝐭𝐞 𝐛𝐫𝐚𝐧𝐝𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐝𝐨 𝐬𝐨𝐦𝐞 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠! ( Bikini in photo: @triangl ) -
(𝐈𝐧 𝐧𝐨 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐨𝐫𝐝𝐞𝐫)
1️⃣ @437swimwear
2️⃣ @frankiesbikinis
3️⃣ @gigicbikinis
4️⃣ @triangl
5️⃣ @tjswim -
#DannahEve

💪🏼𝐃𝐄 𝐓𝐎𝐓𝐀𝐋 𝐁𝐎𝐃𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐁𝐀𝐍𝐃𝐒💪🏼
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Workout anywhere! No weights, no gym just you and these high quality resistance bands for your entire body! How amazing does that sound? Hotel, at home, in your office... you name it! Get long lean and toned muscles with equipment that can go wherever you go! Dropping SO SOON! ✨🙌🏼
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1️⃣ 1 Min - 15 Sec Rest (Each Leg)
2️⃣ 1 Min - 15 Sec Rest
3️⃣ 1 Min - 15 Sec Rest
4️⃣ 1 Min - 15 Sec Rest (Each Leg)
5️⃣ 1 Min - 15 Sec Rest (Each Leg)
6️⃣ Rest 1 Min
7️⃣ 4 Rounds Total 💪🏼
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#DannahEve #LiveCleanTrainMean

🔥 𝗕𝗢𝗗𝗬 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗘𝗚𝗦 & 𝗕𝗢𝗢𝗧𝗬 🔥
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The beauty of fitness is that you don’t have to go to/belong to a gym to see results! Sometimes I opt for a body weight only workout to help tone, strengthen and lengthen my body! -
Give this leg & booty burner a try! And tag your workout buddy 💪🏼✨
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1️⃣ 1 Min - 15 Sec Rest (Each Leg)
2️⃣ 1 Min - 15 Sec Rest
3️⃣ 1 Min - 15 Sec Rest
4️⃣ 1 Min - 15 Sec Rest (Each Leg)
5️⃣ 1 Min - 15 Sec Rest
6️⃣ 1 Min Rest
7️⃣ 4 Rounds -
#DannahEve #LiveCleanTrainMean

💕𝐌𝐈𝐍𝐃𝐅𝐔𝐋 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝐒💕
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I wanted to share some random but enlightening thoughts with you all today!
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A few years ago, I changed my entire outlook on life. I stopped caring what people thought of me! What people said about me or even the rude things people felt the need to message me! Why? Because it was exhausting and not worth my time! What I learned is that it’s impossible to please everyone and at the end of the day, the only thing that matted was my own happiness! I learned to say no, and I made decisions that were best for me despite anyone else’s opinion. All of this gave me an overwhelming sense of freedom! I learned to accept that nothing in life is perfect and that I have the choice and power to make the best of any situation! That alone is quite empowering! The point of all this is to 𝐃𝐎 𝐘𝐎𝐔...𝐁𝐄 𝐘𝐎𝐔 and 𝐁𝐄 𝐏𝐑𝐎𝐔𝐃 𝐎𝐅 𝐖𝐇𝐎 𝐘𝐎𝐔 𝐀𝐑𝐄!! We get one shot at this thing called life... choose to be happy! And do what makes you happy despite what anyone thinks! -
I hope you all have a wonderful day! Remember to smile and laugh often ❤️
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#DannahEve #LiveCleanTrainMean

💪🏼𝙏𝙊𝙏𝘼𝙇 𝘽𝙊𝘿𝙔 𝘽𝘼𝙉𝘿 𝙒𝙊𝙍𝙆 💪🏼
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I’m not kidding when I say that these DE total body bands are ALL you need to get an incredible workout ANYWHERE! How nice is that?! Throw these beauties in your suitcase, purse, gym bag... you name it! Super light weight and easy to travel with! Can it get any better?! -
You’re going to want to get your 👋🏼on these as soon as they launch! Here are just a few body burning exercises to get you started so make sure to save this workout!! -
1️⃣ 45 Sec Work - 15 Sec Rest (Each Arm)
2️⃣ 45 Sec Work - 15 Sec Rest (Each Leg)
3️⃣ 45 Sec Work - 15 Sec Rest
4️⃣ 45 Sec Work - 15 Sec Rest (Each Leg)
5️⃣ 1 Min Rest
6️⃣ Repeat 3-4 X
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#DannahEve #LiveCleanTrainMean

7 months ago

worldoffitness123 - Fitness

💪💪💪

7 months ago

completestart - Complete Start

💚💚

7 months ago

maskedupfitness - Masked Up Fitness

Great caption

7 months ago

fit_jj_velasquez_ - Fitness

I’m Such a big believer in surrounding yourself around only positive and people who help you grow! 👏🏼💯💯

7 months ago

lauramartin230 - Laura Martin

Love this ❤️

7 months ago

arfc_fitness - ARFC Fitness

Heey ^^ you want to be fit and so smart in the fitness for achieving your goals quickly, it's your page we give a lot of advices and pictures to motivate you to be patient and keep going and going and going to your goals and that's make for greatness. Also you can send a message inbox for more advices