dannah_eve 's posts

‼️PLEASE READ‼️ ✨ Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. WHATEVER CHOICE YOU MAKE, MAKES YOU... CHOOSE WISELY ✨Life is far too short to be anything but happy! Cut out any negativity in your life and surround yourself with people who love you and truly want you to be happy and succeed in anything you do. Hold the door for a stranger, smile at people, have nice and positive things to say because the unfortunate truth is, our society is filled with hatred, jealousy and bitterness. 🛑 STOP comparing yourself to anyone, stop judging yourself or other people. You only have ONE life to live and it’s so important to make the most of every single day. Choose to be HAPPY! Choose to love life. ✨LOVE>HATE✨ #LiveCleanTrainMean @dannah_eve dannah_eve 𝘿𝘼𝙉𝙉𝘼𝙃 𝙀𝙑𝙀 / 𝙁𝙄𝙏𝙉𝙀𝙎𝙎

dannah_eve

𝘿𝘼𝙉𝙉𝘼𝙃 𝙀𝙑𝙀 / 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 ‼️PLEASE READ‼️ ✨ Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. WHATEVER CHOICE YOU MAKE, MAKES YOU... CHOOSE WISELY ✨Life is far too short to be anything but happy! Cut out any negativity in your life and surround yourself with people who love you and truly want you to be happy and succeed in anything you do. Hold the door for a stranger, smile at people, have nice and positive things to say because the unfortunate truth is, our society is filled with hatred, jealousy and bitterness. 🛑 STOP comparing yourself to anyone, stop judging yourself or other people. You only have ONE life to live and it’s so important to make the most of every single day. Choose to be HAPPY! Choose to love life. ✨LOVE>HATE✨ #LiveCleanTrainMean

‼️PLEASE READ‼️ ✨ Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. WHATEVER CHOICE YOU MAKE, MAKES YOU... CHOOSE WISELY ✨Life is far too short to be anything but happy! Cut out any negativity in your life and surround yourself with people who love you and truly want you to be happy and succeed in anything you do. Hold the door for a stranger, smile at people, have nice and positive things to say because the unfortunate truth is, our society is filled with hatred, jealousy and bitterness. 🛑 STOP comparing yourself to anyone, stop judging yourself or other people. You only have ONE life to live and it’s so important to make the most of every single day. Choose to be HAPPY! Choose to love life. ✨LOVE>HATE✨ #LiveCleanTrainMean

6,907 39
Save Image Other Pictures

💙💙BODY WEIGHT WORKOUT💙💙
Hi everyone!! I hope you all are having a wonderful week! I’m in London with the hubby @bollig87 for a charity hockey game to raise money for concussion research & treatment as well as spread awareness for the issue @icehockeyclassic -
Stay tuned for some information and posts about this amazing charity! -
LETS GET AFTER IT 💪🏼💪🏼
1️⃣ Alternating Lunges: 1 Minute - Rest 15 Seconds
2️⃣ Skaters: 1 Minute - Rest 15 Seconds
3️⃣ Side Lunges: 1 Minute (Each Leg) - Rest 15 Seconds
4️⃣ Ski Jumps: 1 Minute - Rest 15 Seconds
5️⃣ Reverse Lunge + Explosive Knee: 1 Min (Each Leg) - Rest 15 Seconds
6️⃣ Rest 1 Minute
7️⃣ Repeat 2-3X
#LivecleanTrainMean #DannahEve

𝙏𝙍𝘼𝙑𝙀𝙇: [𝘛𝘳𝘢𝘷-𝘶𝘩 𝘭] 𝘯𝘰𝘶𝘯 : 𝘛𝘩𝘦 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘣𝘶𝘺 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘳𝘪𝘤𝘩𝘦𝘳.
-
🇺🇸✈️🏴󠁧󠁢󠁥󠁮󠁧󠁿
-
𝘞𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘱𝘭𝘢𝘤𝘦 𝘺𝘰𝘶 𝘵𝘳𝘢𝘷𝘦𝘭𝘦𝘥? 𝘞𝘩𝘦𝘳𝘦 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘨𝘰 𝘯𝘦𝘹𝘵? 🌎✈️ 𝘛𝘢𝘨 𝘺𝘰𝘶𝘳 𝘵𝘳𝘢𝘷𝘦𝘭 𝘣𝘶𝘥𝘥𝘺 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯 👇🏼

🎬📸Andddd that’s a wrap! So excited for you guys to see all the content we shot today with @vibetribecreative ! Major shoutout to the very talented Hilary & Lindsey! It was a pleasure shooting with you both and thank you for for making today so much fun! -
I am so lucky to be working with my hubby and best friend on my absolute dream business! #DannahEve #LiveCleanTrainMean 💪🏼💕

❤️❤️ PLEASE READ ❤️❤️
-
We ALL have crappy days every now and then. ALL of us. No matter how “perfect” we aspire to be, and no matter how many things we promised ourselves we would get done, sometimes all the tasks we wanted to achieve just can’t happen in one day! That’s 100% ok! That’s called being realistic. So you had a rough day, a rough week... pick yourself back up! Chances are you achieved more than you think you did and you’re just being hard on yourself. Am I right? Hard days and hard weeks will come, that’s life, hold your head high and keep that chin up! Your mindset is your most undervalued asset! Be positive, believe in yourself and understand that hard days and hard times happen to EVERYONE! No matter how “perfect” someone’s life might look. You are not alone.

🐾 𝙈𝙮 𝙃𝙖𝙣𝙙𝙨𝙤𝙢𝙚 𝙇𝙞𝙩𝙩𝙡𝙚 𝙎𝙣𝙪𝙜𝙜𝙡𝙚 𝘽𝙪𝙜𝙨 ... 𝙎𝙡𝙚𝙚𝙥, 𝙏𝙤𝙤𝙩, 𝙀𝙖𝙩, 𝙋𝙡𝙖𝙮, 𝙍𝙚𝙥𝙚𝙖𝙩 🐾 @fitz.and.frankie

🍍🍉𝙇𝙀𝙏'𝙎 𝙏𝘼𝙇𝙆 𝘼𝘽𝙊𝙐𝙏 𝙁𝙊𝙊𝘿🍓🍊 What a lot of people don’t know is that diet and exercise go hand in hand. I hear far too many times that, “I am training so hard but I’m not seeing results”. The first thing I always ask is, what does your diet look like? Logging your food is a great way to see just how much you’re eating and what exactly you’re eating. Living a clean and healthy lifestyle doesn’t mean you can only eat kale, spinach, chicken and no carbs. Living healthy is all about balance. Carbs are GOOD for you. It’s just about what you choose to eat and how much of it. Here’s a look into my food log yesterday:
1️⃣ 8:00am - Hot Water & Lemon Juice + 1/2 Cup of Steel Cut Oatmeal
2️⃣ 11:00am - Protein Shake w/ a Banana
3️⃣ 3:00pm - Mixed Greens Salad w/ Feta, Peppers, Onion & Chickpeas + a Cup of Turkey Chili
4️⃣ 6:30pm - Shakshuka w/ 2 Small Pitas + Greek Salad
5️⃣ 9:00pm Fresh Mango & Hot Tea w/ lemon -

This is not what I eat everyday but just a loot into my daily diet. Remember, what works for me won’t work for everyone and sooooo soon I will be able to help you all with your own meal plans! It’s all about the right balance for each individual! 70% diet, 30% exercise! #LiveCleanTrainMean

🍑🍑𝘼𝙏 𝙃𝙊𝙈𝙀 𝙋𝙐𝙇𝙎𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏🍑🍑
I hope everyone is having an awesome day! Each day is such a beautiful gift and I hope you all take a moment today to be grateful and think about just how lucky you are to be alive! With that said, get active, be positive and do something to better yourself. Here’s a quick workout to help burn and tone your legs and booty! Here you go! Enjoy! -
-

1️⃣🍑 𝙎𝙪𝙢𝙤 𝙎𝙦𝙪𝙖𝙩 𝙋𝙪𝙡𝙨𝙚: 1 𝙈𝙞𝙣𝙪𝙩𝙚
2️⃣🍑 𝙎𝙥𝙡𝙞𝙩 𝙎𝙦𝙪𝙖𝙩 𝙋𝙪𝙡𝙨𝙚: 1 𝙈𝙞𝙣𝙪𝙩𝙚 (𝙀𝙖𝙘𝙝 𝙇𝙚𝙜)
3️⃣🍑 𝙍𝙪𝙣𝙣𝙚𝙧 𝙎𝙩𝙖𝙣𝙘𝙚 𝙋𝙪𝙡𝙨𝙚: 1 𝙈𝙞𝙣𝙪𝙩𝙚 (𝙀𝙖𝙘𝙝 𝙇𝙚𝙜)
4️⃣🍑 𝙎𝙞𝙙𝙚 𝙇𝙪𝙣𝙜𝙚 𝙋𝙪𝙡𝙨𝙚: 1 𝙈𝙞𝙣𝙪𝙩𝙚 (𝙀𝙖𝙘𝙝 𝙇𝙚𝙜)
5️⃣🍑 𝙎𝙞𝙙𝙚-𝙩𝙤-𝙎𝙞𝙙𝙚 𝙇𝙪𝙣𝙜𝙚𝙨: 1 𝙈𝙞𝙣𝙪𝙩𝙚
6️⃣🍑 𝙍𝙚𝙨𝙩 1-2 𝙈𝙞𝙣𝙪𝙩𝙚𝙨
7️⃣🍑 𝙍𝙚𝙥𝙚𝙖𝙩 1-2𝙭
Tag your babes or workout buddy!!! 💪🏼

‼️𝙍𝙊𝙊𝙁𝙏𝙊𝙋 𝙒𝙊𝙍𝙆𝙊𝙐𝙏‼️
Hey guys!! Finally had a nice day here in Chicago so I took advantage of an outdoor workout! This one is a total body burner and I loved every second of it! Here ya go! #LiveCleanTrainMean -

MAKE SURE TO TAG YOUR BABES & COMMENT WHAT TYPES OF WORKOUTS YOU WANT TO SEE FROM ME! 👇🏼
1️⃣ Explosive Step Up: 30 Seconds Per Leg
2️⃣ Banded Leg Lifts: 1 Minute
3️⃣ Monster Walks: 1 Minute
4️⃣ Banded Side Shuffle: 1 Minute
5️⃣ Push-Up + Banded Iso Hold: 30 Seconds Per Leg
6️⃣ Repeat 3-4X Through! 💪🏼🔥

‼️‼️SUPERMAN‼️‼️ Happy Monday everyone! Wanted to drop a quick exercise tip today! A lot of us know the Superman exercise but do you know how amazing it is for your body and health?! The Superman is an awesome supplement to all those crunches and an easy way to strengthen your overall core, your lower back, hamstrings, and tone those glutes. The Superman is one of the best exercises to target your upper and lower back muscles. If done regularly, it may help alleviate back pain that is related to weak back muscles. All you need to do this exercise is your body weight, no equipment (or movie ticket) necessary 😂💪🏼 #LiveCleanTrainMean

💪🏼🔥ANYWHERE HIIT WORKOUT🔥💪🏼
At home, in the gym or on the go... this workout will leave you soaked with sweat and satisfied! HIIT training or, high intensity interval training, is known to burn body fat and give you amazing results! Give this workout a try and make sure to tag your babes!! 1️⃣ Mountain Climbers: 1 Minute - 15 Seconds Rest
2️⃣ Push-Ups: 1 Minute - 15 Seconds Rest
3️⃣ Glute Bridges: 1 Minute - 15 Seconds Rest
4️⃣ High Plank + Leg Lifts: 1 Minute - 15 Seconds Rest
5️⃣ Rest 1 Minute & Repeat 5X (20 minutes of actual work) Make it count!!! #LiveCleanTrainMean

✨ - 𝚃𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚝𝚑𝚛𝚎𝚎 𝚝𝚑𝚒𝚗𝚐𝚜 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚊𝚕𝚠𝚊𝚢𝚜 𝚒𝚗 𝚝𝚘𝚝𝚊𝚕 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚘𝚟𝚎𝚛: 𝚢𝚘𝚞𝚛 𝚊𝚝𝚝𝚒𝚝𝚞𝚍𝚎, 𝚢𝚘𝚞𝚛 𝚌𝚑𝚘𝚒𝚌𝚎𝚜, 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚎𝚏𝚏𝚘𝚛𝚝 - ✨

💚💪🏼 MY NEW FAVORITE EXERCISE 💪🏼💚 #LiveCleanTrainMean 🎶 I came to get down, I came to get down
So get out your seat and jump around!
Jump around!
Jump around!
Jump around!
Jump up, jump up and get down!🎶

🔥🔥BARBELL WORKOUT🔥🔥
Barbell only workout! This one will definitely burn that booty and tone those legs! Give this workout a try next leg day and tag your babes! #LiveCleanTrainMean
1️⃣ Squat Jumps - 12
2️⃣ Squat Press - 12
3️⃣ Split Squat + Pulse - 12 (Each Leg)
4️⃣ Alternating Reverse Lunges - 20 Total
5️⃣ Repeat 3X Through
-
Gym Credit: @gvnperformance 💪🏼

🚨 🚨LCTM GIVEAWAY TIME 🚨🚨
Soooooo excited about this months #giveaway !! You guys have heard me talk about this product before and now you have the chance to win it!!! “THE ONE” and only @abronztail self tanner!! One lucky winner will receiver this magic in a bottle! Tighter, Tanner & Glowing skin just in time for 👙season!! #abronztail #theone #theonewaytoglow 👙💕
-
TO ENTER:
1️⃣ FOLLOW ME AND @abronztail
2️⃣ LIKE THIS PHOTO
3️⃣ TAG 3 FRIENDS (Unlimited entries so have at it!) -
GOOD LUCK EVERYONE!! 👍🏼💕

💚 LOWER BODY WORKOUT 💚
Still channeling that St. Patrick’s Day spirit! How cute is this outfit by @tlabymorganstewart !!! Give these exercises a try next leg day for lean and toned legs! Let’s get after it this week! #LiveCleanTrainMean TAG your babes!! -
1️⃣ 1 Minute (Each Leg) - 15 Second Rest
2️⃣ 1 Minute - 15 Second Rest
3️⃣ 1 Minute - 15 Second Rest
4️⃣ 1 Minute (Clockwise & Counterclockwise) - 15 Second Rest
5️⃣ 1 Minute (Each Leg) - 15 Second Rest
6️⃣ 1-2 Minute Rest
7️⃣ Repeat 2-3X
-
Gym Credit: @gvnperformance 💪🏼🔥

Happy St. Patrick’s Day 💚☘️

bollig87 - Brandon Bollig

3 months ago

bollig87 - Brandon Bollig

Hi Mrs. Bollig 😍

namastewithfitness - JESSICA

3 months ago

namastewithfitness - JESSICA

Aw your hubby is so supportive 👏🏼

carolynneumann26 - Carolyn🌸

3 months ago

carolynneumann26 - Carolyn🌸

Love this!!!! And I couldn’t agree more!!

thirteenbikini - 1 3 ʙ ɪ ᴋ ɪ ɴ ɪ

3 months ago

thirteenbikini - 1 3 ʙ ɪ ᴋ ɪ ɴ ɪ

Love this! We’d love to bring you on as a brand ambassador! DM us if you’d be interested 💙

shanlakes - Shanna Lakin

3 months ago

shanlakes - Shanna Lakin

U look really pretty and a little mean in this pic 😂❤️

pump.life - The Pump Life

3 months ago

pump.life - The Pump Life

Nice

pump.life - The Pump Life

3 months ago

pump.life - The Pump Life

Great content

plakes128 -

3 months ago

So true!!! Love this❤️

_tati.fit_ - Dont Stop Keep Up♥️

3 months ago

_tati.fit_ - Dont Stop Keep Up♥️

Yess 😍🔥

ritasantosplus6 - Rita Vanessa Santos

3 months ago

ritasantosplus6 - Rita Vanessa Santos

❤️❤️😘🙏Love this !!

worldoffitness123 - Fitness

3 months ago

worldoffitness123 - Fitness

💪💪💪

completestart - Complete Start

3 months ago

completestart - Complete Start

💚💚

fit_jj_velasquez_ - Fitness

3 months ago

fit_jj_velasquez_ - Fitness

I’m Such a big believer in surrounding yourself around only positive and people who help you grow! 👏🏼💯💯

lauramartin230 - Laura Martin

3 months ago

lauramartin230 - Laura Martin

Love this ❤️

arfc_fitness - ARFC Fitness

3 months ago

arfc_fitness - ARFC Fitness

Heey ^^ you want to be fit and so smart in the fitness for achieving your goals quickly, it's your page we give a lot of advices and pictures to motivate you to be patient and keep going and going and going to your goals and that's make for greatness. Also you can send a message inbox for more advices

apaintfilledlife - Michelle Lulf

3 months ago

apaintfilledlife - Michelle Lulf

💙💛💚💕💜

debbiegraytful - Debbie Gray

3 months ago

debbiegraytful - Debbie Gray

Love living this way Dannah ! Happiness is a choice.. for most.

luvkane88 - Nickie Geros

3 months ago

luvkane88 - Nickie Geros

Thank you & keep inspiring . I love it. Mrs. BOLLIG.💚💜❤️💋🙌

steph.watsonn - 🙋🏽‍♀️Stephanie Watson

3 months ago

steph.watsonn - 🙋🏽‍♀️Stephanie Watson

Wow! love this!