FAT BURNING CARDIO
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Yes, I agree, cardio is hardio but I find adding interval sprints to the end of my workouts very effective (and not extremely tedious which is surprising 😂). When I want to burn a bit of extra fat I will add 10 - 15 minutes of interval sprints to the end of my strength workout. I incorporate this additional cardio into my routine around 2 – 3 times per week. I wouldn’t recommend beginning a strength session with interval sprints as it may effect the rest of your workout, if you’re exhausted it may increase your risk of injury during strength training due to poor form. So let’s keep this fat burner as a cardio finisher.
Some treadmills will have a mode that will automatically adjust your interval speed settings but if you don’t have that then you can simply increase or decrease your speed for each block. During the off sets you want to aim for a speed that you can comfortably powerwalk, this is when you want to decrease your heart rate before spiking it during the sprints.
1 minute off (powerwalk)
30 sec on (sprint)
Give this cardio finisher a try. Remember to listen to your body, don’t overexert yourself and have fun with your training!
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What about 1:2 ratio of work to rest? Standing on sides of treadmill for 1 min then 30 sec sprint? How diff is it than powerwalking is it better to reat fully or keep walking?
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