The top 5 things I'm doing now to lose the weight I've regained so I can get back to this transformation pictured! . 1. Tracking my intake. While I understand this doesn't work for everyone I think it is highly important to have an understanding of nutrition, your daily needs, and how close you are to those needs. The honest answer is that you're not going to lose weight if you aren't eating the right amount and creating some sort of caloric deficit. . 2. Increasing Activity Straight forward but as humans we get bored when we repeat action. I used to be able to do 20-40min sessions of stationary cardio but now I dread every minute. So I found a solution by joining my local YMCA and playing lots of drop in sports. If you are dreading part of the journey, turn it into something you can enjoy. . 3. Being Honest with myself. Its easy to make excuses or ignore internal or external issues but the faster you accept them the faster you can work on a solution. Admitting your faults is not an excuse, its your first step towards success. . 4. Having a key support group. Whether this is friends or family or a group on facebook, have people you can connect with. Click the link in my bio to join our facebook group full of people working towards the same goal. Its super supportive and leaves you feeling unified rather than alone. . 5. Have Patience. This is going to take time so stop thinking you're not doing good enough. I never ever want to hear or see "I only lost 2lbs this week". While yes we can always do better, its important to be happy with every step taken towards the goal at hand. If you're making any steps away from your former unhealthy life then that is something that should always be celebrated. Time is your best friend. . Comment below which point connected with you the most. Lets do this! 💪💯 @danny_getsfit danny_getsfit Danny Holding-Mabley

  • danny_getsfit

    @danny_getsfit

    3 months ago
  • The top 5 things I'm doing now to lose the weight I've regained so I can get back to this transformation pictured! . 1. Tracking my intake. While I understand this doesn't work for everyone I think it is highly important to have an understanding of nutrition, your daily needs, and how close you are to those needs. The honest answer is that you're not going to lose weight if you aren't eating the right amount and creating some sort of caloric deficit. . 2. Increasing Activity Straight forward but as humans we get bored when we repeat action. I used to be able to do 20-40min sessions of stationary cardio but now I dread every minute. So I found a solution by joining my local YMCA and playing lots of drop in sports. If you are dreading part of the journey, turn it into something you can enjoy. . 3. Being Honest with myself. Its easy to make excuses or ignore internal or external issues but the faster you accept them the faster you can work on a solution. Admitting your faults is not an excuse, its your first step towards success. . 4. Having a key support group. Whether this is friends or family or a group on facebook, have people you can connect with. Click the link in my bio to join our facebook group full of people working towards the same goal. Its super supportive and leaves you feeling unified rather than alone. . 5. Have Patience. This is going to take time so stop thinking you're not doing good enough. I never ever want to hear or see "I only lost 2lbs this week". While yes we can always do better, its important to be happy with every step taken towards the goal at hand. If you're making any steps away from your former unhealthy life then that is something that should always be celebrated. Time is your best friend. . Comment below which point connected with you the most. Lets do this! 💪💯
    Danny Holding-Mabley The top 5 things I'm doing now to lose the weight I've regained so I can get back to this transformation pictured!
.
1. Tracking my intake. 
While I understand this doesn't work for everyone I think it is highly important to have an understanding of nutrition, your daily needs, and how close you are to those needs. The honest answer is that you're not going to lose weight if you aren't eating the right amount and creating some sort of caloric deficit. .
2. Increasing Activity
Straight forward but as humans we get bored when we repeat action. I used to be able to do 20-40min sessions of stationary cardio but now I dread every minute. So I found a solution by joining my local YMCA and playing lots of drop in sports. If you are dreading part of the journey, turn it into something you can enjoy.
.
3. Being Honest with myself.
Its easy to make excuses or ignore internal or external issues but the faster you accept them the faster you can work on a solution. Admitting your faults is not an excuse, its your first step towards success.
.
4. Having a key support group. 
Whether this is friends or family or a group on facebook, have people you can connect with. Click the link in my bio to join our facebook group full of people working towards the same goal. Its super supportive and leaves you feeling unified rather than alone.
.
5. Have Patience.
This is going to take time so stop thinking you're not doing good enough. I never ever want to hear or see

    The top 5 things I'm doing now to lose the weight I've regained so I can get back to this transformation pictured!
    .
    1. Tracking my intake.
    While I understand this doesn't work for everyone I think it is highly important to have an understanding of nutrition, your daily needs, and how close you are to those needs. The honest answer is that you're not going to lose weight if you aren't eating the right amount and creating some sort of caloric deficit. .
    2. Increasing Activity
    Straight forward but as humans we get bored when we repeat action. I used to be able to do 20-40min sessions of stationary cardio but now I dread every minute. So I found a solution by joining my local YMCA and playing lots of drop in sports. If you are dreading part of the journey, turn it into something you can enjoy.
    .
    3. Being Honest with myself.
    Its easy to make excuses or ignore internal or external issues but the faster you accept them the faster you can work on a solution. Admitting your faults is not an excuse, its your first step towards success.
    .
    4. Having a key support group.
    Whether this is friends or family or a group on facebook, have people you can connect with. Click the link in my bio to join our facebook group full of people working towards the same goal. Its super supportive and leaves you feeling unified rather than alone.
    .
    5. Have Patience.
    This is going to take time so stop thinking you're not doing good enough. I never ever want to hear or see "I only lost 2lbs this week". While yes we can always do better, its important to be happy with every step taken towards the goal at hand. If you're making any steps away from your former unhealthy life then that is something that should always be celebrated. Time is your best friend.
    .
    Comment below which point connected with you the most. Lets do this! 💪💯

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camilo.acevedo.100 - Camilo Acevedo vidal 2 months ago

😍 qur bueno es escuchar esto yo tengo un defecto de un guesito de minpie mal formado y. Me cuenta o me da 😨 poder seguir e bajado casi 40 kilos a puro cardio y me dijeron que a los 80 entrara a pesas