✅Improve your Posture and Flexibility with my eBook The Deskbound Therapy Guide at the link in my bio!⁣⁣⁣ ⁣ TOP UNDERRATED EXERCISES by @deskboundtherapy 🔥⁣⁣ ⁣⁣ In my opinion these are a some of the most underrated exercises in the gym and most workout programs.⁣⁣ ⁣⁣ ✅Turkish get-ups an extremely functional total body exercise that strengthens your core, stability, balance, shoulders, triceps and back!⁣⁣ ⁣⁣ ✅ Pallor Press/ISO is king for core stability and a staple for athletic training from beginner to advanced.⁣⁣ ⁣⁣ ✅DB pullovers, use the lats in the function they were designed for shoulder flexion from an extended position compared to exercises like the lat pull down. DB pullovers require increased core requirement to keep the core stable in this position.⁣⁣ ⁣⁣ ✅ Barbell hip thrusts, are one of my favorite variations of the hip hinge movement pattern and king for the 🍑 Gainz #Thrustisamust⁣⁣ ⁣⁣ ✅ Split-squats are often overlooked due to their difficulty, demand for balance and insane burn 🔥 however, they are extremely beneficial for building insane lower body strength and power.⁣⁣ ⁣⁣ ✅ Face-Pulls and rear delt flies are underrated and extremely important to include in your training program for optimal shoulder health and to strengthen your external rotators 🔥⁣⁣ ⁣⁣ TAG a friend to try these underrated exercises and let me know what you think! #DeskboundTherapy⁣⁣ ⁣⁣ ⁣⁣ #coreworkout #mobility #hypertrophy #physio #corestrength #yoga #yogi #bodybuilding #powerlifting #fitnesstips #coreexercises #hipthrust #gluteday #legday #crossfit #squats #rehab #physicaltherapy #kinobody #myodetox #idoportal #deskbound #athleanx @deskboundtherapy deskboundtherapy David London 🌐 Mobility Coach

  • deskboundtherapy

    @deskboundtherapy

    1 week ago
  • Toronto, Ontario
  • ✅Improve your Posture and Flexibility with my eBook The Deskbound Therapy Guide at the link in my bio!⁣⁣⁣ ⁣ TOP UNDERRATED EXERCISES by @deskboundtherapy 🔥⁣⁣ ⁣⁣ In my opinion these are a some of the most underrated exercises in the gym and most workout programs.⁣⁣ ⁣⁣ ✅Turkish get-ups an extremely functional total body exercise that strengthens your core, stability, balance, shoulders, triceps and back!⁣⁣ ⁣⁣ ✅ Pallor Press/ISO is king for core stability and a staple for athletic training from beginner to advanced.⁣⁣ ⁣⁣ ✅DB pullovers, use the lats in the function they were designed for shoulder flexion from an extended position compared to exercises like the lat pull down. DB pullovers require increased core requirement to keep the core stable in this position.⁣⁣ ⁣⁣ ✅ Barbell hip thrusts, are one of my favorite variations of the hip hinge movement pattern and king for the 🍑 Gainz #Thrustisamust⁣⁣ ⁣⁣ ✅ Split-squats are often overlooked due to their difficulty, demand for balance and insane burn 🔥 however, they are extremely beneficial for building insane lower body strength and power.⁣⁣ ⁣⁣ ✅ Face-Pulls and rear delt flies are underrated and extremely important to include in your training program for optimal shoulder health and to strengthen your external rotators 🔥⁣⁣ ⁣⁣ TAG a friend to try these underrated exercises and let me know what you think! #DeskboundTherapy⁣⁣ ⁣⁣ ⁣⁣ #coreworkout #mobility #hypertrophy #physio #corestrength #yoga #yogi #bodybuilding #powerlifting #fitnesstips #coreexercises #hipthrust #gluteday #legday #crossfit #squats #rehab #physicaltherapy #kinobody #myodetox #idoportal #deskbound #athleanx
    David London 🌐 Mobility Coach ✅Improve your Posture and Flexibility with my eBook The Deskbound Therapy Guide at the link in my bio!⁣⁣⁣
⁣
TOP UNDERRATED EXERCISES by @deskboundtherapy 🔥⁣⁣
⁣⁣
In my opinion these are a some of the most underrated exercises in the gym and most workout programs.⁣⁣
⁣⁣
✅Turkish get-ups an extremely functional total body exercise that strengthens your core, stability, balance, shoulders, triceps and back!⁣⁣
⁣⁣
✅ Pallor Press/ISO is king for core stability and a staple for athletic training from beginner to advanced.⁣⁣
⁣⁣
✅DB pullovers, use the lats in the function they were designed for shoulder flexion from an extended position compared to exercises like the lat pull down. DB pullovers require increased core requirement to keep the core stable in this position.⁣⁣
⁣⁣
✅ Barbell hip thrusts, are one of my favorite variations of the hip hinge movement pattern and king for the 🍑 Gainz #Thrustisamust⁣⁣
⁣⁣
✅ Split-squats are often overlooked due to their difficulty, demand for balance and insane burn 🔥 however, they are extremely beneficial for building insane lower body strength and power.⁣⁣
⁣⁣
✅ Face-Pulls and rear delt flies are underrated and extremely important to include in your training program for optimal shoulder health and to strengthen your external rotators 🔥⁣⁣
⁣⁣
TAG a friend to try these underrated exercises and let me know what you think! #DeskboundTherapy⁣⁣
⁣⁣
⁣⁣
#coreworkout #mobility #hypertrophy #physio #corestrength #yoga #yogi #bodybuilding #powerlifting #fitnesstips #coreexercises #hipthrust #gluteday #legday #crossfit #squats #rehab #physicaltherapy #kinobody #myodetox #idoportal #deskbound #athleanx

    ✅Improve your Posture and Flexibility with my eBook The Deskbound Therapy Guide at the link in my bio!⁣⁣⁣

    TOP UNDERRATED EXERCISES by @deskboundtherapy 🔥⁣⁣
    ⁣⁣
    In my opinion these are a some of the most underrated exercises in the gym and most workout programs.⁣⁣
    ⁣⁣
    ✅Turkish get-ups an extremely functional total body exercise that strengthens your core, stability, balance, shoulders, triceps and back!⁣⁣
    ⁣⁣
    ✅ Pallor Press/ISO is king for core stability and a staple for athletic training from beginner to advanced.⁣⁣
    ⁣⁣
    ✅DB pullovers, use the lats in the function they were designed for shoulder flexion from an extended position compared to exercises like the lat pull down. DB pullovers require increased core requirement to keep the core stable in this position.⁣⁣
    ⁣⁣
    ✅ Barbell hip thrusts, are one of my favorite variations of the hip hinge movement pattern and king for the 🍑 Gainz #Thrustisamust⁣⁣
    ⁣⁣
    ✅ Split-squats are often overlooked due to their difficulty, demand for balance and insane burn 🔥 however, they are extremely beneficial for building insane lower body strength and power.⁣⁣
    ⁣⁣
    ✅ Face-Pulls and rear delt flies are underrated and extremely important to include in your training program for optimal shoulder health and to strengthen your external rotators 🔥⁣⁣
    ⁣⁣
    TAG a friend to try these underrated exercises and let me know what you think! #DeskboundTherapy⁣⁣
    ⁣⁣
    ⁣⁣
    #coreworkout #mobility #hypertrophy #physio #corestrength #yoga #yogi #bodybuilding #powerlifting #fitnesstips #coreexercises #hipthrust #gluteday #legday #crossfit #squats #rehab #physicaltherapy #kinobody #myodetox #idoportal #deskbound #athleanx

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six_speed_fitness - Dana Thurmond 1 week ago

I've noticed face pulls are the newest most butchered popular exercise in the gym lately. I've been using them ever since I followed Greg Plitts program in 2012. One of my favorites.