🚨 NEW MOVE MONDAY 🚨 . . . Med Ball Slam To Punch 3x5ea . . . Add this in if you want to spice up the way you program slams or tosses. Fully hinge on the slam and work on switching stances in between each toss. Great for fight sports or anyone wanting to work explosive 3D movements. . . . πŸŽ₯ @austinbrowe @titleboxing @apexhumanperformance @dnlfit dnlfit Dionel Alves

  • Dionel Alves 🚨 NEW MOVE MONDAY 🚨 .
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Med Ball Slam To Punch 
3x5ea
.
.
.
Add this in if you want to spice up the way you program slams or tosses. Fully hinge on the slam and work on switching stances in between each toss. Great for fight sports or anyone wanting to work explosive 3D movements. .
.
.
πŸŽ₯ @austinbrowe 
@titleboxing @apexhumanperformance

    @dnlfit

    2 months ago
  • APEX Human Performance
  • 🚨 NEW MOVE MONDAY 🚨 . . . Med Ball Slam To Punch 3x5ea . . . Add this in if you want to spice up the way you program slams or tosses. Fully hinge on the slam and work on switching stances in between each toss. Great for fight sports or anyone wanting to work explosive 3D movements. . . . πŸŽ₯ @austinbrowe @titleboxing @apexhumanperformance https://scontent-frx5-1.cdninstagram.com/vp/c98242407434e150e0f1edfa675261ef/5CBFB428/t51.2885-15/e15/p640x640/50736510_1949200848539866_545572874913997520_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com dnlfit

    🚨 NEW MOVE MONDAY 🚨 .
    .
    .
    Med Ball Slam To Punch
    3x5ea
    .
    .
    .
    Add this in if you want to spice up the way you program slams or tosses. Fully hinge on the slam and work on switching stances in between each toss. Great for fight sports or anyone wanting to work explosive 3D movements. .
    .
    .
    πŸŽ₯ @austinbrowe
    @titleboxing @apexhumanperformance

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