🔥Single leg squat🔥
These are some of the harder variations that I use. They require alot of ankle and hip mobility and strength. These moves are not required for any thing in particular, but are fun to do and can be good to work on advanced mobility and strength at end ranges of motion.
Give these a shot and comment below which moves you can complete.
Just a reminder my squat mobility program is launching the beginning of March. Make sure to sign up for my newsletter to get access to the discounted launch price.
i started pistol squatting very recently after a long long time progressing to them...I'll try pigeon sq this week!
I've heard of the Shrimp squat but have done it much. I'll have to try it. I also crave 🍤 now
پیج عالی تبریک👌👏👏 ❤❤❤
These variations are dope 👍🏼
👍 for pistol squats
All 3 are impressive 👍
i tried these today! i tagged you:)
Pistol squats is the hardest... try to do