Stadium day was intense. Swipe ➡️. Friends, these walking frog lunges, crocodile, and bear crawls will make your legs burn. My quads were on fire 🔥. The 3rd video is from last Friday... 🌀Running suicides (10 yards, 20 yards, to 50 yards)... 🌀Walking lunges 20 yards and 20 reverse walking lunges... 🌀Crocodile crawls 20 yards and 20 reverse crocodile crawls... 🌀Bear crawls (small steps and knee almost touching the floor) 20 yards and in 20 reverse... 🌀Walking frog lunges 20 yards and 20 in reverse frog lunges... 🌀20 side jumps with burpees... 🌀6 stadium sprints (1 up and recover coming down)... 🌀Low squat runs suicides (10 yards, 20 yards, to 50 yards)... 🌀Abs - SS 3x10 - reg crunches, leg raises, flutter kicks, knee bent crunches (see video), bicycle, knee tuck ins, single arm plank, and reg planks (30 secs)... . . . . . . . #cardio#cardioworkout#legday#quadsworkout#quads#quadsonfire#burpees#fitfam#fitnessmotivation#fitspo#fitnesslife#fitmom#fitnessgirl#fitnessjourney#e_mmfitworkouts#bootyfordays#fitnessmom#bootyworkouts#fitnessmotivation#fitnessaddict#fitnessfreak#fitchick @e_mfit e_mfit Workouts/ Fitness Motivation

  • e_mfit

    @e_mfit

    1 week ago
  • Stadium day was intense. Swipe ➡️. Friends, these walking frog lunges, crocodile, and bear crawls will make your legs burn. My quads were on fire 🔥. The 3rd video is from last Friday... 🌀Running suicides (10 yards, 20 yards, to 50 yards)... 🌀Walking lunges 20 yards and 20 reverse walking lunges... 🌀Crocodile crawls 20 yards and 20 reverse crocodile crawls... 🌀Bear crawls (small steps and knee almost touching the floor) 20 yards and in 20 reverse... 🌀Walking frog lunges 20 yards and 20 in reverse frog lunges... 🌀20 side jumps with burpees... 🌀6 stadium sprints (1 up and recover coming down)... 🌀Low squat runs suicides (10 yards, 20 yards, to 50 yards)... 🌀Abs - SS 3x10 - reg crunches, leg raises, flutter kicks, knee bent crunches (see video), bicycle, knee tuck ins, single arm plank, and reg planks (30 secs)... . . . . . . . #cardio#cardioworkout#legday#quadsworkout#quads#quadsonfire#burpees#fitfam#fitnessmotivation#fitspo#fitnesslife#fitmom#fitnessgirl#fitnessjourney#e_mmfitworkouts#bootyfordays#fitnessmom#bootyworkouts#fitnessmotivation#fitnessaddict#fitnessfreak#fitchick

    Stadium day was intense. Swipe ➡️. Friends, these walking frog lunges, crocodile, and bear crawls will make your legs burn. My quads were on fire 🔥. The 3rd video is from last Friday...
    🌀Running suicides (10 yards, 20 yards, to 50 yards)...
    🌀Walking lunges 20 yards and 20 reverse walking lunges...
    🌀Crocodile crawls 20 yards and 20 reverse crocodile crawls...
    🌀Bear crawls (small steps and knee almost touching the floor) 20 yards and in 20 reverse...
    🌀Walking frog lunges 20 yards and 20 in reverse frog lunges...
    🌀20 side jumps with burpees...
    🌀6 stadium sprints (1 up and recover coming down)...
    🌀Low squat runs suicides (10 yards, 20 yards, to 50 yards)...
    🌀Abs - SS 3x10 - reg crunches, leg raises, flutter kicks, knee bent crunches (see video), bicycle, knee tuck ins, single arm plank, and reg planks (30 secs)...
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    #cardio #cardioworkout #legday #quadsworkout #quads #quadsonfire #burpees #fitfam #fitnessmotivation #fitspo #fitnesslife #fitmom #fitnessgirl #fitnessjourney #e_mmfitworkouts #bootyfordays #fitnessmom #bootyworkouts #fitnessmotivation #fitnessaddict #fitnessfreak #fitchick

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