Are you stretching enough? My favorite is the neck stretch and child’s pose. What about you? Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging. @effectivelifestyle effectivelifestyle Alina De Almeida, RD

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  • Are you stretching enough? My favorite is the neck stretch and child’s pose. What about you? Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
    Alina De Almeida, RD Are you stretching enough? My favorite is the neck stretch and child’s pose. What about you? Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

    Are you stretching enough? My favorite is the neck stretch and child’s pose. What about you? Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.

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