BODYWEIGHT CHALLENGE ⚡️⚡️ Up for a challenge? Record how long it takes you to get through the following! 👇 NOTE: This is the starting challenge for my programs. I use this format as a way to test your progress as you will do the same challenge (and time yourself again) on day 30! LINK IN BIO! 🙌💪 1. 100 Squats 2. 90 Mountain climbers 3. 80 Jumping jacks 4. 70 Butt kicks 5. 60 Pop downs 6. 50 Reverse lunges 7. 50 Plank jacks 8. 40 High knees 9. 30 Pop outs 10. 20 Push-ups Tag someone to try it with you and let me know your time once you finish. *Feel free to jump between exercises, doesn’t matter how you break it down as long as you finish.* 🔥🔥 #workoutprogram #bodyweightworkout #workoutvideo #hiit @elisesbodyshop elisesbodyshop Elise Young

  • Elise Young BODYWEIGHT CHALLENGE ⚡️⚡️
Up for a challenge? Record how long it takes you to get through the following! 👇
NOTE: This is the starting challenge for my programs. I use this format as a way to test your progress as you will do the same challenge (and time yourself again) on day 30! LINK IN BIO! 🙌💪
1. 100 Squats
2. 90 Mountain climbers 
3. 80 Jumping jacks
4. 70 Butt kicks 
5. 60 Pop downs
6. 50 Reverse lunges 
7. 50 Plank jacks 
8. 40 High knees
9. 30 Pop outs
10. 20 Push-ups
Tag someone to try it with you and let me know your time once you finish. *Feel free to jump between exercises, doesn’t matter how you break it down as long as you finish.* 🔥🔥
#workoutprogram #bodyweightworkout #workoutvideo #hiit

    @elisesbodyshop

    1 week ago
  • Astoria, New York
  • BODYWEIGHT CHALLENGE ⚡️⚡️ Up for a challenge? Record how long it takes you to get through the following! 👇 NOTE: This is the starting challenge for my programs. I use this format as a way to test your progress as you will do the same challenge (and time yourself again) on day 30! LINK IN BIO! 🙌💪 1. 100 Squats 2. 90 Mountain climbers 3. 80 Jumping jacks 4. 70 Butt kicks 5. 60 Pop downs 6. 50 Reverse lunges 7. 50 Plank jacks 8. 40 High knees 9. 30 Pop outs 10. 20 Push-ups Tag someone to try it with you and let me know your time once you finish. *Feel free to jump between exercises, doesn’t matter how you break it down as long as you finish.* 🔥🔥 #workoutprogram #bodyweightworkout #workoutvideo #hiit https://scontent-frt3-2.cdninstagram.com/vp/6a513004c5829fb2b857d53cd0749792/5C46097D/t51.2885-15/e15/s640x640/47582745_2123648547729056_7429124643061943596_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com elisesbodyshop

    BODYWEIGHT CHALLENGE ⚡️⚡️
    Up for a challenge? Record how long it takes you to get through the following! 👇
    NOTE: This is the starting challenge for my programs. I use this format as a way to test your progress as you will do the same challenge (and time yourself again) on day 30! LINK IN BIO! 🙌💪
    1. 100 Squats
    2. 90 Mountain climbers
    3. 80 Jumping jacks
    4. 70 Butt kicks
    5. 60 Pop downs
    6. 50 Reverse lunges
    7. 50 Plank jacks
    8. 40 High knees
    9. 30 Pop outs
    10. 20 Push-ups
    Tag someone to try it with you and let me know your time once you finish. *Feel free to jump between exercises, doesn’t matter how you break it down as long as you finish.* 🔥🔥
    #workoutprogram #bodyweightworkout #workoutvideo #hiit

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barbara_rf25 - Bárbara 1 week ago

That number of each exercise everyday until 30th? Or we have to try to get this number for this day? Thank you!! 😊

joojoo.beez - Jennifer Bass 1 week ago

9:19 is my time. I have a question, though. Is each time you bring one knee/leg up considered one mountain climber? Or each time you bring both knees up is one? Same goes for high knees, butt kicks, etc....

garciyaa - maria 1 week ago

A year ago, this would have taken me all day. Fast forward to today, this took me 20 mins. Split into three groups, first 4 completed, 4 min rest, next 3, 4 min rest, last 3 and done! My mind wanted to quit. I pushed harder. Must say, I'm proud of myself, honestly I didn't think I'd be able to finish. It truly, Kicked. My. Ass! 20:29 complete time. In 30 days I will beat my record 💪🏻🙏🏻👊🏻 #bodyweightworkout #hurtssogood #poweredtogether #poweredbyelise