Have you ever heard that abs are made in the kitchen?? Well this is definitely true.⁣ ⁣⁣ You cannot burn fat off your stomach by doing a bunch of different ab exercises every day. In other words, you cannot “crunch” away fat. ⁣⁣⁣However, your abdominal muscles can be strengthen and built up just like any other muscle on your body. ⁣ ⁣ Your abdominal muscles will show through faster if you: ⁣⁣⁣⁣ ⁣⁣⁣ ✅ consistently consume a nutrient dense, clean diet (this can mean that you’re eating in a caloric deficit) ⁣⁣⁣⁣ ✅ consistently follow a structured workout program that includes a combination of strength training, HIIT, & cardio ⁣⁣⁣⁣ ✅ consistently work on strengthening your core through bodyweight ab exercises and weighted ab exercises ⁣⁣⁣⁣ ⁣⁣⁣⁣ Remember that genetics, hormones, sleep & so much more play a large role in defining your stomach. But there are still lots of things that you can do to work on getting a six pack but this is a great place to start.⁣⁣⁣⁣ ⁣⁣⁣⁣ Try this core burner to help strengthen & build those beautiful muscles ⁣⁣⁣ ⁣⁣⁣ 1️⃣3x10 reps controlled straight leg raises ⁣⁣⁣⁣ 2️⃣3x10 reps MB lifts knee to chest ⁣⁣⁣⁣ 3️⃣3x6 reps side to side knee to chest to straight leg raise ⁣⁣⁣ 4️⃣3 sets to failure (hold as long as possible) ⁣⁣⁣⁣ ⁣⁣⁣ DOUBLE TAP, SAVE & SHARE 😘 Happy Thursday babes! ⁣⁣⁣ ⁣⁣⁣ #abs #absworkout #coreworkout #fitness #workoutvideo #personaltrainer #workout #fit #fitnessgirl #onlineworkoutplans #onlinefitness #fitnessinspiration #fitnessmodel #thursdayworkout #strongwomen #coreworkouts #coreexercises #fitspo #fitnesslife #gym #personaltrainer #onlinefitnesscoach #onlinefitnesstrainer @elizakatoa_fit elizakatoa_fit ELIZA KATOA

  • elizakatoa_fit

    @elizakatoa_fit

    3 months ago
  • Utah
  • Have you ever heard that abs are made in the kitchen?? Well this is definitely true.⁣ ⁣⁣ You cannot burn fat off your stomach by doing a bunch of different ab exercises every day. In other words, you cannot “crunch” away fat. ⁣⁣⁣However, your abdominal muscles can be strengthen and built up just like any other muscle on your body. ⁣ ⁣ Your abdominal muscles will show through faster if you: ⁣⁣⁣⁣ ⁣⁣⁣ ✅ consistently consume a nutrient dense, clean diet (this can mean that you’re eating in a caloric deficit) ⁣⁣⁣⁣ ✅ consistently follow a structured workout program that includes a combination of strength training, HIIT, & cardio ⁣⁣⁣⁣ ✅ consistently work on strengthening your core through bodyweight ab exercises and weighted ab exercises ⁣⁣⁣⁣ ⁣⁣⁣⁣ Remember that genetics, hormones, sleep & so much more play a large role in defining your stomach. But there are still lots of things that you can do to work on getting a six pack but this is a great place to start.⁣⁣⁣⁣ ⁣⁣⁣⁣ Try this core burner to help strengthen & build those beautiful muscles ⁣⁣⁣ ⁣⁣⁣ 1️⃣3x10 reps controlled straight leg raises ⁣⁣⁣⁣ 2️⃣3x10 reps MB lifts knee to chest ⁣⁣⁣⁣ 3️⃣3x6 reps side to side knee to chest to straight leg raise ⁣⁣⁣ 4️⃣3 sets to failure (hold as long as possible) ⁣⁣⁣⁣ ⁣⁣⁣ DOUBLE TAP, SAVE & SHARE 😘 Happy Thursday babes! ⁣⁣⁣ ⁣⁣⁣ #abs #absworkout #coreworkout #fitness #workoutvideo #personaltrainer #workout #fit #fitnessgirl #onlineworkoutplans #onlinefitness #fitnessinspiration #fitnessmodel #thursdayworkout #strongwomen #coreworkouts #coreexercises #fitspo #fitnesslife #gym #personaltrainer #onlinefitnesscoach #onlinefitnesstrainer

    Have you ever heard that abs are made in the kitchen?? Well this is definitely true.⁣
    ⁣⁣
    You cannot burn fat off your stomach by doing a bunch of different ab exercises every day. In other words, you cannot “crunch” away fat. ⁣⁣⁣However, your abdominal muscles can be strengthen and built up just like any other muscle on your body. ⁣

    Your abdominal muscles will show through faster if you: ⁣⁣⁣⁣
    ⁣⁣⁣
    ✅ consistently consume a nutrient dense, clean diet (this can mean that you’re eating in a caloric deficit) ⁣⁣⁣⁣
    ✅ consistently follow a structured workout program that includes a combination of strength training, HIIT, & cardio ⁣⁣⁣⁣
    ✅ consistently work on strengthening your core through bodyweight ab exercises and weighted ab exercises ⁣⁣⁣⁣
    ⁣⁣⁣⁣
    Remember that genetics, hormones, sleep & so much more play a large role in defining your stomach. But there are still lots of things that you can do to work on getting a six pack but this is a great place to start.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    Try this core burner to help strengthen & build those beautiful muscles ⁣⁣⁣
    ⁣⁣⁣
    1️⃣3x10 reps controlled straight leg raises ⁣⁣⁣⁣
    2️⃣3x10 reps MB lifts knee to chest ⁣⁣⁣⁣
    3️⃣3x6 reps side to side knee to chest to straight leg raise ⁣⁣⁣
    4️⃣3 sets to failure (hold as long as possible) ⁣⁣⁣⁣
    ⁣⁣⁣
    DOUBLE TAP, SAVE & SHARE 😘 Happy Thursday babes! ⁣⁣⁣
    ⁣⁣⁣
    #abs #absworkout #coreworkout #fitness #workoutvideo #personaltrainer #workout #fit #fitnessgirl #onlineworkoutplans #onlinefitness #fitnessinspiration #fitnessmodel #thursdayworkout #strongwomen #coreworkouts #coreexercises #fitspo #fitnesslife #gym #personaltrainer #onlinefitnesscoach #onlinefitnesstrainer

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