Have you ever heard that abs are made in the kitchen?? Well this is definitely true.
You cannot burn fat off your stomach by doing a bunch of different ab exercises every day. In other words, you cannot “crunch” away fat. However, your abdominal muscles can be strengthen and built up just like any other muscle on your body.
Your abdominal muscles will show through faster if you:
✅ consistently consume a nutrient dense, clean diet (this can mean that you’re eating in a caloric deficit)
✅ consistently follow a structured workout program that includes a combination of strength training, HIIT, & cardio
✅ consistently work on strengthening your core through bodyweight ab exercises and weighted ab exercises
Remember that genetics, hormones, sleep & so much more play a large role in defining your stomach. But there are still lots of things that you can do to work on getting a six pack but this is a great place to start.
Try this core burner to help strengthen & build those beautiful muscles
1️⃣3x10 reps controlled straight leg raises
2️⃣3x10 reps MB lifts knee to chest
3️⃣3x6 reps side to side knee to chest to straight leg raise
4️⃣3 sets to failure (hold as long as possible)
DOUBLE TAP, SAVE & SHARE 😘 Happy Thursday babes!
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Ahhhh!!! Loving these! Gonna give it a try this weekend!!🔥♥️
Great circuit! 🔥 Some of my favorites! 💪🏿
You look amazing babe💪🏼😍
Ya.... that would be a no😂😂
Damn girl! Check out those abs 🙈
Love this workout!! You are so strong!!
Sheesh!! Turning the captains chair into an even tougher workout 💪🏼
Unique moments should be recorded. Health and success always. Hugs.
This is awesome!
Full range of motion woth extension and rotation AND stability work? Killer workout 🤘 nice
Great hip position on those leg raises. Bet the abs where smoked after this!
Love this post! Great captions and videos! Can’t beat a med ball crunch! 💯