You’re gonna be flying after you hit this back & bi workout🔥🦅- These are some of my all time favourite exercises to hit when hitting a pull workout so make sure you give them a go in your next workout 💫 ———— ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀⠀⠀ EXERCISE 1: 💥 Wide Grip Pull Ups - 4 x 10 ⠀⠀⠀ EXERCISE 2: 💥 SUPERSET: ⠀⠀⠀⠀⠀A. Lat Pull Down - 4 x 10 ⠀⠀⠀⠀⠀+ ⠀⠀⠀⠀⠀B. Underhand Grip Lat Pull Down - 4 x 10 ⠀⠀⠀ EXERCISE 3: 💥 Supported DB Rows - 4 x 10-12 ⠀⠀⠀ EXERCISE 4: 💥 Single Arm Cable Row - 4 x 10-12 (each arm) ⠀⠀⠀⠀⠀⠀⠀⠀ EXERCISE 5: 💥 SUPERSET: ⠀⠀⠀⠀⠀A. EZ Bar Curls - 4 x 10 ⠀⠀⠀⠀⠀+ ⠀⠀⠀⠀⠀B. Hammer Curls - 4 x 10 (each arm) ⠀⠀⠀ Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽 ———— #thebalancefam #whitelionbar #backworkout #pullworkout #workoutvideo @elliotbfit elliotbfit ELLIOT BURTON

  • elliotbfit

    @elliotbfit

    2 weeks ago
  • Epsom
  • You’re gonna be flying after you hit this back & bi workout🔥🦅- These are some of my all time favourite exercises to hit when hitting a pull workout so make sure you give them a go in your next workout 💫 ———— ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀⠀⠀ EXERCISE 1: 💥 Wide Grip Pull Ups - 4 x 10 ⠀⠀⠀ EXERCISE 2: 💥 SUPERSET: ⠀⠀⠀⠀⠀A. Lat Pull Down - 4 x 10 ⠀⠀⠀⠀⠀+ ⠀⠀⠀⠀⠀B. Underhand Grip Lat Pull Down - 4 x 10 ⠀⠀⠀ EXERCISE 3: 💥 Supported DB Rows - 4 x 10-12 ⠀⠀⠀ EXERCISE 4: 💥 Single Arm Cable Row - 4 x 10-12 (each arm) ⠀⠀⠀⠀⠀⠀⠀⠀ EXERCISE 5: 💥 SUPERSET: ⠀⠀⠀⠀⠀A. EZ Bar Curls - 4 x 10 ⠀⠀⠀⠀⠀+ ⠀⠀⠀⠀⠀B. Hammer Curls - 4 x 10 (each arm) ⠀⠀⠀ Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽 ———— #thebalancefam #whitelionbar #backworkout #pullworkout #workoutvideo

    You’re gonna be flying after you hit this back & bi workout🔥🦅- These are some of my all time favourite exercises to hit when hitting a pull workout so make sure you give them a go in your next workout 💫
    ————
    ⠀⠀⠀
    Full workout details below ⚡️
    ⠀⠀⠀⠀⠀
    EXERCISE 1: 💥 Wide Grip Pull Ups - 4 x 10
    ⠀⠀⠀
    EXERCISE 2: 💥 SUPERSET:
    ⠀⠀⠀⠀⠀A. Lat Pull Down - 4 x 10
    ⠀⠀⠀⠀⠀+
    ⠀⠀⠀⠀⠀B. Underhand Grip Lat Pull Down - 4 x 10
    ⠀⠀⠀
    EXERCISE 3: 💥 Supported DB Rows - 4 x 10-12
    ⠀⠀⠀
    EXERCISE 4: 💥 Single Arm Cable Row - 4 x 10-12 (each arm)
    ⠀⠀⠀⠀⠀⠀⠀⠀
    EXERCISE 5: 💥 SUPERSET:
    ⠀⠀⠀⠀⠀A. EZ Bar Curls - 4 x 10
    ⠀⠀⠀⠀⠀+
    ⠀⠀⠀⠀⠀B. Hammer Curls - 4 x 10 (each arm)
    ⠀⠀⠀
    Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽
    ————
    #thebalancefam #whitelionbar
    #backworkout #pullworkout #workoutvideo

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