STRENGTHEN YOUR CORE 👏🔥 . Abs burn has to be the WORST burn of all 😂 It’s pure torture that we can’t get enough of somehow... Here are a few core/abs exercises that you can add into any of your workouts to help strengthen your core & your entire body! . REMEMBER to breathe! BRACE the core and ENGAGE. Keep your belly button pulled in, lift the abs ‘up’ and try to also think about your pelvic floor. . Try each movement for 20-40 seconds depending on your fitness level for 3-4 sets. . Get your own personalised workout plan at www.fitwithel.com 💪 @elliott.mae elliott.mae Elliott Mae

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    @elliott.mae

    1 week ago
  • STRENGTHEN YOUR CORE 👏🔥 . Abs burn has to be the WORST burn of all 😂 It’s pure torture that we can’t get enough of somehow... Here are a few core/abs exercises that you can add into any of your workouts to help strengthen your core & your entire body! . REMEMBER to breathe! BRACE the core and ENGAGE. Keep your belly button pulled in, lift the abs ‘up’ and try to also think about your pelvic floor. . Try each movement for 20-40 seconds depending on your fitness level for 3-4 sets. . Get your own personalised workout plan at www.fitwithel.com 💪

    STRENGTHEN YOUR CORE 👏🔥
    .
    Abs burn has to be the WORST burn of all 😂 It’s pure torture that we can’t get enough of somehow... Here are a few core/abs exercises that you can add into any of your workouts to help strengthen your core & your entire body! .
    REMEMBER to breathe! BRACE the core and ENGAGE. Keep your belly button pulled in, lift the abs ‘up’ and try to also think about your pelvic floor. .
    Try each movement for 20-40 seconds depending on your fitness level for 3-4 sets. .
    Get your own personalised workout plan at www.fitwithel.com 💪

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emmafitt1 - Emma James 1 week ago

⁣✔️ Try the #FatX101Method⠀ It’s awesome for toning up fast because it’s professionally designed to maximize time and effort.⠀ I’m loving the results. ❤️ ⠀