Dealing with injuries?? - Yesss it can be frustrating not being able to exercise but take the time off you need to fully recover pleasseee..continuing training will probably injure you more leading to greater recovery time - Look at it from another perspective, use the time you would be to spend time with friends and family or something else you love doing💖 - Get some professional advice, track your recovery progress, start off again at a slow pace, stay positive about the whole situation!! - Have a bubble bath, go out for dinner Keep yourself busy, injuries don’t last forever. Enjoy the time your have and don’t dwell over the things you can’t do 🌟 • • • • #fitfam #squats #leangains #fitnessgoals #traindirty #gymrat #fitgoals #getbig #shred #fitnesslifestyle #strongwomen #liftweights #gymmotivation #physique #bodypositive #flex #gymaddict #weightlifting #shelifts #fitnessmotivation #gluteworkout #girlsthatlift #instafit #gyminspo #fitnesslife #instafitness #glutes #glutegains #gymgirl @emifit_uk emifit_uk ✩ 𝔼 𝕄 𝕀 𝕃 𝕐 ✩

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laura_rose_fitness - Laura Rose 4 months ago

Girl when I’m injured I milk it 🤣 feet up, face mask on hehehe. Not point in pushing yourself so far you make it worse! 💗