Dealing with injuries?? - Yesss it can be frustrating not being able to exercise but take the time off you need to fully recover pleasseee..continuing training will probably injure you more leading to greater recovery time - Look at it from another perspective, use the time you would be to spend time with friends and family or something else you love doing - Get some professional advice, track your recovery progress, start off again at a slow pace, stay positive about the whole situation!! - Have a bubble bath, go out for dinner Keep yourself busy, injuries dont last forever. Enjoy the time your have and dont dwell over the things you cant do #fitfam #squats #leangains #fitnessgoals #traindirty #gymrat #fitgoals #getbig #shred #fitnesslifestyle #strongwomen #liftweights #gymmotivation #physique #bodypositive #flex #gymaddict #weightlifting #shelifts #fitnessmotivation #gluteworkout #girlsthatlift #instafit #gyminspo #fitnesslife #instafitness #glutes #glutegains #gymgirl @emifit_uk emifit_uk E M I L Y

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