OVERALL LOWER BODY WORKOUT 👊🏼 ————————————————————————⠀ Training is my passion, and I continuously want to ensure I have a plan and making progression! Trust me it’s not easy, it hurts, I push beyond a level which is way out side of my comfort zone. But it leaves me feeling strong, empowered & accomplished! ———————————————————————⠀ 🔥EXERCISES🔥⠀ * Sissy squat machine * Single leg step up * Reverse hack squat * Single leg hamstring curl * Continuous walking lunges⠀ * Linear hack squat * Donkey calf raise —⠀ Normally I split back and front- but today I wanted to hit a different stimulus, and also give my body a break from lifting so heavy!⠀ .⠀ ❤ via @kaliburns⠀ .⠀ #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs⠀ @exercisetutorial exercisetutorial Exercise Tutorial | Fitness

  • exercisetutorial

    @exercisetutorial

    2 weeks ago
  • OVERALL LOWER BODY WORKOUT 👊🏼 ————————————————————————⠀ Training is my passion, and I continuously want to ensure I have a plan and making progression! Trust me it’s not easy, it hurts, I push beyond a level which is way out side of my comfort zone. But it leaves me feeling strong, empowered & accomplished! ———————————————————————⠀ 🔥EXERCISES🔥⠀ * Sissy squat machine * Single leg step up * Reverse hack squat * Single leg hamstring curl * Continuous walking lunges⠀ * Linear hack squat * Donkey calf raise —⠀ Normally I split back and front- but today I wanted to hit a different stimulus, and also give my body a break from lifting so heavy!⠀ .⠀ ❤ via @kaliburns⠀ .⠀ #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs⠀
    Exercise Tutorial | Fitness OVERALL LOWER BODY WORKOUT 👊🏼 ————————————————————————⠀
Training is my passion, and I continuously want to ensure I have a plan and making progression! Trust me it’s not easy, it hurts, I push beyond a level which is way out side of my comfort zone. But it leaves me feeling strong, empowered & accomplished! ———————————————————————⠀
🔥EXERCISES🔥⠀
* Sissy squat machine * Single leg step up * Reverse hack squat * Single leg hamstring curl * Continuous walking lunges⠀
* Linear hack squat * Donkey calf raise —⠀
Normally I split back and front- but today I wanted to hit a different stimulus, and also give my body a break from lifting so heavy!⠀
.⠀
❤ via @kaliburns⠀
.⠀
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs⠀

    OVERALL LOWER BODY WORKOUT 👊🏼 ————————————————————————⠀
    Training is my passion, and I continuously want to ensure I have a plan and making progression! Trust me it’s not easy, it hurts, I push beyond a level which is way out side of my comfort zone. But it leaves me feeling strong, empowered & accomplished! ———————————————————————⠀
    🔥EXERCISES🔥⠀
    * Sissy squat machine * Single leg step up * Reverse hack squat * Single leg hamstring curl * Continuous walking lunges⠀
    * Linear hack squat * Donkey calf raise —⠀
    Normally I split back and front- but today I wanted to hit a different stimulus, and also give my body a break from lifting so heavy!⠀
    .⠀
    ❤ via @kaliburns⠀ .⠀
    #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs⠀

  • 3,268 41
  • Save Image Other Pictures

Instagram exercisetutorial (Exercise Tutorial | Fitness) Other GymLive Posts

emelinedu974 - E M E L I N E 2 weeks ago

Ça dépend quand est ce que c’est, le matin serait parfait je travaille l’après-midi jusqu’à tard ☺️

babeappeal - 2 weeks ago

Check out our free bra size calculator, link in bio❤️