Need to improve your shoulders,upper and lower back flexibility ❓try this set of exercises. Start from a good warm up, repeat each move 8 times slowly and with a control of legs and back movement . Make sure to rest your back in child pose after this exercise 🦋 #everythingstretchable #farfallafitness#flexible#ranchosantafe#carmelvalley #flexibility#dance#tinydancer#contemporarydance #splut#splits#backflexibility #fitness#workout#rhythmicgymnastics #sandiego #california#conditioning #poledancing #sandiegomoms @goop @adidaswomen @danceteachermagazine @equinox @ranchosantafe @farfallafitness farfallafitness Stretching & Strength Programs