Stairmaster workout 💪🏼!! Tag a friend who would love this workout 👭 !! ( @fitguru101 ) ⁣--- WORKOUT: 💦🔥⁣ 1️⃣ walking 30 seconds⁣ 2️⃣ squat jumps 30 seconds⁣ 3️⃣ kick backs 30 seconds⁣ 4️⃣ running 30 seconds⁣ 5️⃣ side kicks 30 seconds⁣ Complete 3 rounds with 30 seconds rest (by rest I mean slow it down and walk) in between each one. ⁣ --- 👉 Follow us for more gym tips & tricks @fitguru101 - - #workoutoftheday#ironaddict#bodybuilding_motivation#workoutmotivation#workouttips#weightlosstips#bodybuildingmotivation#squats #glutes #bodybuilding#legworkout #legday #powerlifting#getbig #quads ##gainz #weighttraining#leggings#bootyfordays#bootybuilding#fitnessgirl#strongwomen#leg#fitness#gymlife#fitfam @lisafiitt @fitguru101 fitguru101 Fitness Motivation

Instagram fitguru101 (Fitness Motivation) Other GymLive Posts