๐Ÿ”ฅ ABS / CORE ๐Ÿ”ฅ (@fitguru101 )โ € -โ € -โ € A great and simple abs workout you can try!โ € โ € Either at the end of your lifting or a separated session for abs!โ € โ € And not to sound like a broken record! If you wanna have a visible six pack you need to be low on body fat. Doesnโ€™t matter how many reps or sets you do!โ € โ € If you are high in body fat your abs wonโ€™t show!โ € -โ € Here the routine:โ € 1๏ธโƒฃ Swiss Ball reverse crunch 4x20โ € 2๏ธโƒฃ Swiss ball single leg pull thruโ € 4x20 (10 each leg)โ € 3๏ธโƒฃ Leg rises with chest press 4x15โ € 4๏ธโƒฃ Abs roller with barbell 4x15โ € ---โ € .โ € .โ € ๐Ÿ‘‰ Follow us for more gym tips & tricks @fitguru101 โ € โ € #abworkout #abs #fitnessgirl #fitfam #ironaddict #leggigs##quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle#bossbabe#bodybuildingmotivation#fitnessinspiration#workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #sixpackabs#fitnessmodel #bikini @valentinalequeux @fitguru101 fitguru101 Fitness Motivation

  • fitguru101

    @fitguru101

    1 month ago
  • Houston, Texas
  • ๐Ÿ”ฅ ABS / CORE ๐Ÿ”ฅ (@fitguru101 )โ € -โ € -โ € A great and simple abs workout you can try!โ € โ € Either at the end of your lifting or a separated session for abs!โ € โ € And not to sound like a broken record! If you wanna have a visible six pack you need to be low on body fat. Doesnโ€™t matter how many reps or sets you do!โ € โ € If you are high in body fat your abs wonโ€™t show!โ € -โ € Here the routine:โ € 1๏ธโƒฃ Swiss Ball reverse crunch 4x20โ € 2๏ธโƒฃ Swiss ball single leg pull thruโ € 4x20 (10 each leg)โ € 3๏ธโƒฃ Leg rises with chest press 4x15โ € 4๏ธโƒฃ Abs roller with barbell 4x15โ € ---โ € .โ € .โ € ๐Ÿ‘‰ Follow us for more gym tips & tricks @fitguru101 โ € โ € #abworkout #abs #fitnessgirl #fitfam #ironaddict #leggigs##quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle#bossbabe#bodybuildingmotivation#fitnessinspiration#workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #sixpackabs#fitnessmodel #bikini @valentinalequeux
    Fitness Motivation ๐Ÿ”ฅ ABS / CORE ๐Ÿ”ฅ (@fitguru101 )โ €
-โ €
-โ €
A great and simple abs workout you can try!โ €
โ €
Either at the end of your lifting or a separated session for abs!โ €
โ €
And not to sound like a broken record! If you wanna have a visible six pack you need to be low on body fat. Doesnโ€™t matter how many reps or sets you do!โ €
โ €
If you are high in body fat your abs wonโ€™t show!โ €
-โ €
Here the routine:โ €
1๏ธโƒฃ Swiss Ball reverse crunch 4x20โ €
2๏ธโƒฃ Swiss ball single leg pull thruโ €
4x20 (10 each leg)โ €
3๏ธโƒฃ Leg rises with chest press 4x15โ €
4๏ธโƒฃ Abs roller with barbell 4x15โ €
---โ €
.โ €
.โ €
๐Ÿ‘‰ Follow us for more gym tips & tricks @fitguru101 โ €
โ €
#abworkout #abs #fitnessgirl #fitfam #ironaddict #leggigs##quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle#bossbabe#bodybuildingmotivation#fitnessinspiration#workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #sixpackabs#fitnessmodel #bikini @valentinalequeuxFitness Motivation ๐Ÿ”ฅ ABS / CORE ๐Ÿ”ฅ (@fitguru101 )โ €
-โ €
-โ €
A great and simple abs workout you can try!โ €
โ €
Either at the end of your lifting or a separated session for abs!โ €
โ €
And not to sound like a broken record! If you wanna have a visible six pack you need to be low on body fat. Doesnโ€™t matter how many reps or sets you do!โ €
โ €
If you are high in body fat your abs wonโ€™t show!โ €
-โ €
Here the routine:โ €
1๏ธโƒฃ Swiss Ball reverse crunch 4x20โ €
2๏ธโƒฃ Swiss ball single leg pull thruโ €
4x20 (10 each leg)โ €
3๏ธโƒฃ Leg rises with chest press 4x15โ €
4๏ธโƒฃ Abs roller with barbell 4x15โ €
---โ €
.โ €
.โ €
๐Ÿ‘‰ Follow us for more gym tips & tricks @fitguru101 โ €
โ €
#abworkout #abs #fitnessgirl #fitfam #ironaddict #leggigs##quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle#bossbabe#bodybuildingmotivation#fitnessinspiration#workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #sixpackabs#fitnessmodel #bikini @valentinalequeux

    ๐Ÿ”ฅ ABS / CORE ๐Ÿ”ฅ ( @fitguru101 )โ €
    -โ €
    -โ €
    A great and simple abs workout you can try!โ €
    โ €
    Either at the end of your lifting or a separated session for abs!โ €
    โ €
    And not to sound like a broken record! If you wanna have a visible six pack you need to be low on body fat. Doesnโ€™t matter how many reps or sets you do!โ €
    โ €
    If you are high in body fat your abs wonโ€™t show!โ €
    -โ €
    Here the routine:โ €
    1๏ธโƒฃ Swiss Ball reverse crunch 4x20โ €
    2๏ธโƒฃ Swiss ball single leg pull thruโ €
    4x20 (10 each leg)โ €
    3๏ธโƒฃ Leg rises with chest press 4x15โ €
    4๏ธโƒฃ Abs roller with barbell 4x15โ €
    ---โ €
    .โ €
    .โ €
    ๐Ÿ‘‰ Follow us for more gym tips & tricks @fitguru101 โ €
    โ €
    #abworkout #abs #fitnessgirl #fitfam #ironaddict #leggigs # #quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #bossbabe #bodybuildingmotivation #fitnessinspiration #workoutathome #motivation #workoutmotivation #sixpack #gymmotivation #gymrat #bodybuilding #fitnessmotivation #sixpackabs #fitnessmodel #bikini @valentinalequeux

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franco_cassetta - Franco Cassetta 3 weeks ago

Beautiful ABS ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปโค๏ธโค๏ธโค๏ธ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹