Leg Extensions [Toe Position Matters] 🕵️📖🕵️ . Follow @fitnesschristians for DAILY tips & motivation . Post by: @apfau . First, let me say that if you want to build solid legs, the majority of your leg training should consist of compound exercises such as squats, leg presses, and lunges. However, I like to add leg extensions at the end of my leg hypertrophy days just to finish them off. If you have bad knees and think they will hurt you, then don’t do them. It won’t make a very big difference in your leg development as long as you’re doing the compounds mentioned above. If you want to include them, you can point your toes in different directions to hit different areas of your quads. - If you point your toes in, you will hit the outer quad which is the area that gives you the outer sweep. If you point your toes out, you’ll hit the inner quad which is the “teardrop.” If you point your toes straight ahead, you’ll hit a little of everything but mostly in the middle. I usually try to point slightly in to hit more of my outer quad since my tear drops are very well developed already. - #fitness #igfitness #gainmuscle #buildmuscle #legday #squats #quads #gym #workout #exercise @fitnesschristians fitnesschristians FitnessChristians

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    @fitnesschristians

    4 months ago
  • Leg Extensions [Toe Position Matters] 🕵️📖🕵️ . Follow @fitnesschristians for DAILY tips & motivation . Post by: @apfau . First, let me say that if you want to build solid legs, the majority of your leg training should consist of compound exercises such as squats, leg presses, and lunges. However, I like to add leg extensions at the end of my leg hypertrophy days just to finish them off. If you have bad knees and think they will hurt you, then don’t do them. It won’t make a very big difference in your leg development as long as you’re doing the compounds mentioned above. If you want to include them, you can point your toes in different directions to hit different areas of your quads. - If you point your toes in, you will hit the outer quad which is the area that gives you the outer sweep. If you point your toes out, you’ll hit the inner quad which is the “teardrop.” If you point your toes straight ahead, you’ll hit a little of everything but mostly in the middle. I usually try to point slightly in to hit more of my outer quad since my tear drops are very well developed already. - #fitness #igfitness #gainmuscle #buildmuscle #legday #squats #quads #gym #workout #exercise
    FitnessChristians Leg Extensions
[Toe Position Matters]
🕵️📖🕵️
.
Follow @fitnesschristians for DAILY tips & motivation
.
Post by: @apfau
.
First, let me say that if you want to build solid legs, the majority of your leg training should consist of compound exercises such as squats, leg presses, and lunges. However, I like to add leg extensions at the end of my leg hypertrophy days just to finish them off. If you have bad knees and think they will hurt you, then don’t do them. It won’t make a very big difference in your leg development as long as you’re doing the compounds mentioned above. If you want to include them, you can point your toes in different directions to hit different areas of your quads.
-
If you point your toes in, you will hit the outer quad which is the area that gives you the outer sweep. If you point your toes out, you’ll hit the inner quad which is the “teardrop.” If you point your toes straight ahead, you’ll hit a little of everything but mostly in the middle. I usually try to point slightly in to hit more of my outer quad since my tear drops are very well developed already.
-
#fitness #igfitness #gainmuscle #buildmuscle #legday #squats #quads #gym #workout #exercise

    Leg Extensions
    [Toe Position Matters]
    🕵️📖🕵️
    .
    Follow @fitnesschristians for DAILY tips & motivation
    .
    Post by: @apfau .
    First, let me say that if you want to build solid legs, the majority of your leg training should consist of compound exercises such as squats, leg presses, and lunges. However, I like to add leg extensions at the end of my leg hypertrophy days just to finish them off. If you have bad knees and think they will hurt you, then don’t do them. It won’t make a very big difference in your leg development as long as you’re doing the compounds mentioned above. If you want to include them, you can point your toes in different directions to hit different areas of your quads.
    -
    If you point your toes in, you will hit the outer quad which is the area that gives you the outer sweep. If you point your toes out, you’ll hit the inner quad which is the “teardrop.” If you point your toes straight ahead, you’ll hit a little of everything but mostly in the middle. I usually try to point slightly in to hit more of my outer quad since my tear drops are very well developed already.
    -
    #fitness #igfitness #gainmuscle #buildmuscle #legday #squats #quads #gym #workout #exercise

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simonw2121 - Simon Wang 3 months ago

Hello fitnesschristians I am doing a 30 spreading positvity challenge. Wishing you the best for these next 30 days. If you have time, I would love the opporunity to connect and talk! :)