LEG AND GLUTE FINISHER CIRCUIT🍑 . Finished off my leg and glute day with this circuit and I promise you I was literally struggling to walk the next day lol! -Here’s what I did •Pulse Squats with alternating feet •Curtsy lunges w/overhead weight •Narrow/Wide good mornings •Double pulse jumping Squats •Lateral walk 3-5 ROUNDS Beginners: 3x30sec 30sec rest Intermediate: 3x45 30sec rest Advanced: 3x45sec 15sec rest . . . Credit @itsalwayshana #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial @fitorials fitorials Fitness Tutorials

  • fitorials

    @fitorials

    2 weeks ago
  • LEG AND GLUTE FINISHER CIRCUIT🍑 . Finished off my leg and glute day with this circuit and I promise you I was literally struggling to walk the next day lol! -Here’s what I did •Pulse Squats with alternating feet •Curtsy lunges w/overhead weight •Narrow/Wide good mornings •Double pulse jumping Squats •Lateral walk 3-5 ROUNDS Beginners: 3x30sec 30sec rest Intermediate: 3x45 30sec rest Advanced: 3x45sec 15sec rest . . . Credit @itsalwayshana #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

    LEG AND GLUTE FINISHER CIRCUIT🍑 .

    Finished off my leg and glute day with this circuit and I promise you I was literally struggling to walk the next day lol!
    -Here’s what I did
    •Pulse Squats with alternating feet
    •Curtsy lunges w/overhead weight
    •Narrow/Wide good mornings •Double pulse jumping Squats
    •Lateral walk
    3-5 ROUNDS
    Beginners: 3x30sec 30sec rest
    Intermediate: 3x45 30sec rest
    Advanced: 3x45sec 15sec rest
    .
    .
    .
    Credit @itsalwayshana #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

  • 3,877 51
  • Save Image Other Pictures

Instagram fitorials (Fitness Tutorials) Other GymLive Posts